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Nofio ym MonLife

Mae pob un o bedair canolfan hamdden MonLife yn cynnwys pwll nofio, sydd ar agor ar gyfer derbyniadau cyffredinol, archebion preifat a dosbarthiadau. Mae mynediad i’r pwll wedi’i gynnwys gyda phecynnau aelodaeth MonLife neu drwy dalu wrth fynd gyda cherdyn MonLife.

Bydd angen i chi gyflwyno eich cerdyn MonLife yn y dderbynfa wrth fynychu unrhyw un o’r sesiynau nofio am ddim, y gallwch eu codi am ddim yn unrhyw un o’n pedair canolfan. Mae nofio am ddim (dan 16) ar gael ar sail y cyntaf i’r felin gaiff falu nes bod y niferoedd nofio yn cyrraedd capasiti.

Gwersi Nofio

DARRLEN MWY

NPLQ

DARRLEN MWY

Polisi Diogelwch Dŵr

DARRLEN MWY

Prisiau:

Oedolyn – £4.90

Pobl hŷn – £2.70

Plant a phobl ifanc (4-17 mlwydd oed) – £2.70

Plant bach (3 a’n iau) – Am ddim

Fit4Life – £2.45

Nofio ar gyfer y teulu (2 Oedolyn + 2 Blentyn) – £12.60

Sesiynau hwyl gyda Theganau Pwll (inflatable) – £4.20

Sesiynau Babanod Bach – £5.40

Sawna/Ystafell Stêm – £3.00 (yng Nghanolfannau Hamdden Y Fenni, Cas-gwent a Chil-y-coed)

Sba – £11.80 (yng Nghanolfan Hamdden Trefynwy yn unig)

Cawod yn unig – £2.70

Amserlen Pwll y Fenni

Abergavenny Leisure Centre Pool Programme

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday – 24-01-2026
Time	Session	Facility
12:30 – 14:00	Public Swim (2 Lanes in Pool)	Pool
14:15 – 15:00	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool (25.0m)
15:10 – 16:15	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)

Sunday – 25-01-2026
Time	Session	Facility
09:45 – 11:00	Family Fun Swim (All children to be accompanied by an adult)	Pool
11:00 – 12:30	Public Swim (2 Lanes in Pool)	Pool
12:45 – 13:45	Family Fun Swim (All children to be accompanied by an adult)	Pool
14:00 – 14:30	Alternative Learning Needs Sensory Swim	Pool
14:45 – 15:30	Public Swim (2 Lanes in Pool)	Pool
15:30 – 16:30	Swimming Club	Pool

Monday – 26-01-2026
Time	Session	Facility	Book
06:30 – 08:15	Public Swim (4 Lanes in Pool)	Pool
08:30 – 09:15	Aqua Aerobics	Pool
12:10 – 13:10	Public Swim (2 Lanes in Pool)	Pool
13:30 – 15:00	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
18:30 – 20:00	Swimming Club	Pool
20:00 – 21:00	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)

Tuesday – 27-01-2026
Time	Session	Facility	Book
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)
12:30 – 13:15	Aqua Aerobics	Pool
14:50 – 15:50	Public Swim	Pool
19:00 – 20:30	Public Swim with Music (2 Lanes in Pool)	Indoor Pool (25.0m)
20:30 – 21:15	Public Swim (4 Lanes in Pool)	Pool

Wednesday – 28-01-2026
Time	Session	Facility
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)
11:30 – 12:30	Public Swim (2 Lanes in Pool)	Pool
14:00 – 14:50	Public Swim (2 Lanes in Pool)	Pool
18:30 – 20:00	Swimming Club	Pool
20:00 – 21:15	Public Swim (4 Lanes in Pool)	Pool

Thursday – 29-01-2026
Time	Session	Facility
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)
09:00 – 10:30	Public Swim (2 Lanes in Pool)	Pool
12:30 – 15:30	Public Swim (2 Lanes in Pool)	Pool
18:30 – 19:30	Swimming Club	Pool
19:45 – 20:30	Aqua Zumba	Pool
20:30 – 21:15	Public Swim (2 Lanes in Pool)	Pool

Friday – 30-01-2026
Time	Session	Facility
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Pool
10:30 – 12:00	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
12:15 – 13:15	Public Swim 2 Lanes in the pool (Free for 60+ with a MonLife card)	Indoor Pool (25.0m)
14:00 – 15:00	Aqua Natal Swim	Pool
14:00 – 15:00	Under 5’s Fun Swim	Pool
19:00 – 19:45	Balls & Floats	Pool
20:00 – 21:00	Public Swim (Free to 16’s & under with a MonLife card)	Indoor Pool (25.0m)

Amserlen Pwll Trefynwy

Monmouth Leisure Centre Pool Programme

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday – 24-01-2026
Time	Session	Facility
08:30 – 11:00	Swimming Lessons	Indoor Pool
11:15 – 12:00	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool
12:15 – 15:15	Public Swim (2 Lanes in Pool)	Indoor Pool
14:00 – 15:15	Public Swim (Free to 16’s & under with a MonLife card)	Indoor Pool
15:30 – 16:30	Canoe Club	Indoor Pool

Sunday – 25-01-2026
Time	Session	Facility
08:30 – 10:00	Public Swim (2 Lanes in Pool)	Indoor Pool
10:15 – 11:00	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool
11:15 – 12:15	Party Hire/Pool Hire	Indoor Pool
12:45 – 15:30	Public Swim (2 Lanes in Pool)	Indoor Pool
15:30 – 16:15	Public Swim (1 Lane in Pool)	Indoor Pool
15:30 – 16:15	Disability Friendly Swim	Indoor Pool

Monday – 26-01-2026
Time	Session	Facility
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
09:00 – 10:00	Public Swim (2 Lanes in Pool)	Indoor Pool
15:00 – 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 – 18:00	Swimming Lessons	Indoor Pool
18:15 – 19:30	Public Swim (2 Lanes in Pool)	Indoor Pool
19:45 – 20:30	Self-led Aqua Workout	Indoor Pool
20:30 – 21:15	Public Swim	Indoor Pool

Tuesday – 27-01-2026
Time	Session	Facility
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
15:00 – 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 – 19:15	Swimming Lessons	Indoor Pool
18:15 – 19:15	Public Swim	Indoor Pool
19:15 – 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Wednesday – 28-01-2026
Time	Session	Facility
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
13:15 – 15:00	Public Swim (2 Lanes in Pool)	Indoor Pool
15:00 – 15:45	Public Swim (Free for 60+ with a MonLife card)	Indoor Pool
15:00 – 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 – 20:15	Swimming Lessons	Indoor Pool
20:30 – 21:15	Public Swim (5 Lanes in Pool)	Indoor Pool

Thursday – 29-01-2026
Time	Session	Facility
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
09:00 – 09:45	Public Swim (2 Lanes in Pool)	Indoor Pool
11:45 – 13:15	Public Swim (2 Lanes in Pool)	Indoor Pool
15:00 – 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 – 19:00	Swimming Lessons	Indoor Pool
18:15 – 19:00	Adult Lane Swim (2 lanes only)	Indoor Pool
19:00 – 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Friday – 30-01-2026
Time	Session	Facility	Book
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
12:00 – 12:45	Aqua Aerobics	Indoor Pool
15:00 – 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 – 18:00	Swimming Lessons	Indoor Pool
18:15 – 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Amserlen Pwll Cil-y-coed

Caldicot Leisure Centre Pool Programme

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday – 24-01-2026
Time	Session	Facility
08:15 – 11:15	Swimming Lessons	Pool
11:30 – 12:45	Fun & Floats (Free for Under 16s with a MonLife card)	Pool
13:15 – 14:15	Party Hire/Pool Hire	Pool
14:30 – 16:30	Public Swim (2 Lanes in Pool)	Pool

Sunday – 25-01-2026
Time	Session	Facility
08:15 – 09:15	Public Swim (4 Lanes in Pool)	Pool
09:30 – 10:30	Family Fun Swim (All children to be accompanied by an adult)	Pool
10:35 – 11:35	Public Swim (2 Lanes in Pool)	Pool
11:40 – 12:40	Family Fun Swim (All children to be accompanied by an adult)	Pool
13:15 – 14:15	Party Hire/Pool Hire	Pool
14:30 – 15:30	Public Swim (2 lanes only), Adult Swim Coaching (2 lanes)	Pool
15:30 – 16:30	Adult Coached Lane Swim (4 Lanes)	Pool

Monday – 26-01-2026
Time	Session	Facility	Book
06:30 – 09:00	Public Swim (4 Lanes in Pool)	Pool
10:30 – 11:30	Swimming Lessons	Pool
10:30 – 13:00	Public Swim (2 Lanes in Pool)	Pool
14:45 – 15:30	Aqua Aerobics	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:05 – 19:25	Public Swim (2 Lanes in Pool)	Pool
19:30 – 20:15	Aqua Running	Pool
20:15 – 21:15	Lane Swim (14+) (4 Lanes in Pool)	Pool

Tuesday – 27-01-2026
Time	Session	Facility	Book
06:30 – 08:25	Public Swim (4 Lanes in Pool)	Pool
08:30 – 09:15	Aqua Aerobics	Pool
11:30 – 13:00	Public Swim (2 Lanes in Pool)	Pool
14:30 – 15:45	Public Swim	Pool
14:30 – 16:00	Swimming Lessons	Pool
16:00 – 19:00	Swimming Lessons	Pool
19:00 – 20:00	Public Swim (2 lanes only), Adult Swim Coaching (2 lanes)	Pool
20:00 – 20:45	Lane Swim (14+) (4 Lanes in Pool)	Pool

Wednesday – 28-01-2026
Time	Session	Facility	Book
06:30 – 09:00	Public Swim (4 Lanes in Pool)	Pool
11:30 – 13:45	Public Swim (2 Lanes in Pool)	Pool
14:50 – 15:45	Public Swim (2 Lanes in Pool)	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:05 – 19:25	Public Swim (2 Lanes in Pool)	Pool
19:30 – 20:15	Aqua Running	Pool
20:15 – 21:15	Lane Swim (14+) (4 Lanes in Pool)	Pool

Thursday – 29-01-2026
Time	Session	Facility
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Pool
11:45 – 13:00	Public Swim (2 Lanes in Pool)	Pool
15:00 – 15:45	Aqua Tai Chi	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:05 – 19:15	Public Swim (2 Lanes in Pool)	Pool
19:15 – 20:15	Lane Swim (14+) (4 Lanes in Pool)	Pool
20:15 – 21:15	Sub Aqua Club	Pool

Friday – 30-01-2026
Time	Session	Facility
06:30 – 09:00	Public Swim (4 Lanes in Pool)	Pool
12:00 – 13:00	Public Swim (2 Lanes in Pool)	Pool
14:30 – 15:45	Public Swim (Free for 60+ with a MonLife card)	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:15 – 19:30	8-11 Years Swim	Pool
19:45 – 21:15	Adult Swim (4 Lanes in Pool)	Pool

Amserlen Pwll Cas-gwent

Chepstow Leisure Centre Pool Programme

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday – 24-01-2026
Time	Session	Facility
08:15 – 10:45	Swimming Club	Pool
11:00 – 12:00	Balls & Floats	Pool
12:00 – 13:00	Adult Swim (2 Lanes in Pool)	Pool
13:15 – 14:15	Family Swim (All children to be accompanied by an adult)	Pool
14:30 – 16:30	Public Swim	Pool

Sunday – 25-01-2026
Time	Session	Facility	Book
08:15 – 09:45	Swimming Lessons	Pool
10:00 – 10:45	Aqua Aerobics	Pool
10:45 – 11:45	Family Fun Swim (All children to be accompanied by an adult)	Pool
11:45 – 12:45	Family Fun Swim (All children to be accompanied by an adult)	Pool
13:00 – 14:00	Adult Swim (2 Lanes in Pool)	Pool
14:30 – 16:30	Public Swim	Pool

Monday – 26-01-2026
Time	Session	Facility	Level	Book
06:30 – 08:45	Public Swim (2 Lanes in Pool)	Pool
10:30 – 11:30	Family Swim (All children to be accompanied by an adult)	Pool	All
12:00 – 13:00	Adult Swim (4 Lanes in Pool)	Pool
13:30 – 14:30	Public Swim	Pool
14:50 – 15:35	Aqua Running	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:00 – 20:00	Public Swim	Pool
20:00 – 21:00	Adult Coached Lane Swim (4 Lanes)	Pool

Tuesday – 27-01-2026
Time	Session	Facility
06:30 – 08:45	Closed for Essential Maintenance	Pool
12:00 – 13:00	Adult Swim (4 Lanes in Pool)	Pool
16:00 – 18:00	Swimming Lessons	Pool
17:15 – 19:30	Swimming Club	Pool
19:30 – 20:30	Public Swim (2 Lanes in Pool)	Pool
20:30 – 21:30	Adult Swim (2 Lanes in Pool)	Pool

Wednesday – 28-01-2026
Time	Session	Facility	Book
06:30 – 08:00	Public Swim (2 Lanes in Pool)	Pool
10:45 – 11:45	Swimming Lessons	Pool
12:00 – 13:00	Adult Swim (4 Lanes in Pool)	Pool
16:00 – 18:30	Swimming Lessons	Pool
18:30 – 19:40	Public Swim	Pool
19:45 – 20:30	Aqua Aerobics	Pool
20:30 – 21:30	Adult Swim (2 Lanes in Pool)	Pool

Thursday – 29-01-2026
Time	Session	Facility
06:30 – 08:45	Public Swim (2 Lanes in Pool)	Pool
11:00 – 12:00	60+ Swim Only (Free for 60+ with a MonLife card)	Pool
12:00 – 13:00	Adult Swim (4 Lanes in Pool)	Pool
16:00 – 18:00	Swimming Lessons	Pool
17:15 – 19:30	Swimming Club	Pool
19:30 – 20:30	Lifesaving Club	Pool
20:35 – 21:30	Adult Swim (2 Lanes in Pool)	Pool

Friday – 30-01-2026
Time	Session	Facility
06:30 – 07:30	Masters Swim (4 Lanes in Pool)	Pool
07:30 – 09:00	Public Swim (2 Lanes in Pool)	Pool
09:30 – 10:30	Party Hire/Pool Hire	Pool
10:45 – 11:45	Public Swim (2 Lanes in Pool)	Pool
12:00 – 13:00	Parent & Toddler (Under 5s) Swim	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:00 – 19:00	Public Swim (Free to 16’s & under with a MonLife card)	Pool
19:30 – 21:30	Western Swimming Club	Pool

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