Swimming - Monlife
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Nofio ym MonLife

Mae pob un o bedair canolfan hamdden MonLife yn cynnwys pwll nofio, sydd ar agor ar gyfer derbyniadau cyffredinol, archebion preifat a dosbarthiadau.  Mae mynediad i’r pwll wedi’i gynnwys gyda phecynnau aelodaeth MonLife neu drwy dalu wrth fynd gyda cherdyn MonLife.

Bydd angen i chi gyflwyno eich cerdyn MonLife yn y dderbynfa wrth fynychu unrhyw un o’r sesiynau nofio am ddim, y gallwch eu codi am ddim yn unrhyw un o’n pedair canolfan.  Mae nofio am ddim ar gael ar sail y cyntaf i’r felin gaiff falu nes bod y niferoedd nofio yn cyrraedd capasiti.

Oedolyn – £4.80

Pobl hŷn – £2.70

Plant a phobl ifanc (4-17 mlwydd oed) – £2.70

Plant bach (3 a’n iau) – Am ddim

Fit4Life – £2.40

Nofio ar gyfer y teulu (2 Oedolyn + 2 Blentyn) – £12.30

Sesiynau hwyl gyda Theganau Pwll (inflatable) – £4.10

Sesiynau Babanod Bach – £5.30

Sawna/Ystafell Stêm – £3.00 (yng Nghanolfannau Hamdden Y Fenni, Cas-gwent a Chil-y-coed)

Sba – £11.60 (yng Nghanolfan Hamdden Trefynwy yn unig)

Cawod yn unig – £2.70

Abergavenny Leisure Centre Pool Programme

Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday – 18-09-2024
Time Session Facility
06:30 – 08:30 Public Swim (4 Lanes in Pool) Pool
12:20 – 13:15 Public Swim (2 Lanes in Pool) Pool
20:10 – 21:15 Public Swim (4 Lanes in Pool) Pool

Monmouth Leisure Centre Pool Programme

Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday – 18-09-2024
Time Session Facility
06:30 – 08:45 Public Swim (5 Lanes in Pool) Indoor Pool
13:30 – 15:45 Public Swim (2 Lanes in Pool) Indoor Pool
15:00 – 15:45 Public Swim (Free for 60+ with a MonLife card) Public Swim – Free for 60+ with a MonLife card Indoor Pool
16:00 – 18:00 Swimming Lessons Indoor Pool
20:30 – 21:15 Public Swim (5 Lanes in Pool) Indoor Pool

Caldicot Leisure Centre Pool Programme

Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday – 18-09-2024
Time Session Facility Book
06:30 – 09:00 Public Swim (4 Lanes in Pool) Pool
11:30 – 13:45 Public Swim (2 Lanes in Pool) Pool
14:50 – 15:45 Public Swim (2 Lanes in Pool) Pool
16:00 – 18:00 Swimming Lessons Pool
18:05 – 19:25 Public Swim (2 Lanes in Pool) Pool
19:30 – 20:15 Aqua Running A non–weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities. Pool
20:15 – 21:15 Lane Swim (14+) (4 Lanes in Pool) Pool

Chepstow Leisure Centre Pool Programme

Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday – 18-09-2024
Time Session Facility Book
06:30 – 09:00 Public Swim (2 Lanes in Pool) Pool
12:00 – 13:00 Adult Swim (4 Lanes in Pool) Pool
18:30 – 19:40 Public Swim Pool
19:45 – 20:30 Aqua Aerobics Please book in advance Pool
20:30 – 21:30 Adult Swim (2 Lanes in Pool) Pool
Gwersi Nofio
Gwersi Nofio
Partïon Pwll
Partïon Pwll
Polisi Diogelwch Dŵr
Polisi Diogelwch Dŵr

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