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Swimming at MonLife
Each of MonLife’s four leisure centres features a swimming pool, which is open for general admissions, private bookings and classes. Access to the pool is included with MonLife membership packages or via pay as you go with a MonLife card.
You will need to present your MonLife card at reception when attending any of the free swim sessions, which you can pick up free of charge at any of our four centres. Free swimming is available on a first-come-first-served basis until the maximum bathing load reaches capacity.
Prices:
Adult - £4.80
Senior - £2.70
Junior (4-17years) – £2.70
Junior (3 and undFaFAer) – Free
Fit4Life - £2.40
Family swim (2 Adults + 2 Children) - £12.30
Inflatable fun session - £4.10
Aqua Natal - £5.30
Sauna/Steam – £3.00
Spa (Monmouth Leisure Centre only) - £11.60
Shower only - £2.70
Abergavenny Pool Timetable
Abergavenny Leisure Centre Pool Programme
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
| Saturday - 27-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 12:30 - 13:30 | Public Swim | Pool |
| 13:45 - 14:45 | Family Fun Swim (Children to be accompanied by an adult) | Pool |
| 15:00 - 16:30 | Public Swim (2 Lanes in Pool) | Pool |
| Sunday - 28-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 09:30 - 10:30 | Family Fun Swim with music | Pool |
| 10:30 - 11:30 | Public Swim (Free to 16's & under with a MonLife card) | Pool |
| 11:30 - 12:45 | Public Swim (2 Lanes in Pool) | Pool |
| 13:00 - 14:15 | Family Fun Swim with music | Pool |
| 14:30 - 15:15 | Sensory Swim | Pool |
| 15:30 - 16:30 | Swimming Club | Pool |
| Monday - 29-07-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 - 08:15 | Public Swim (4 Lanes in Pool) | Pool | |
| 08:30 - 09:15 | Aqua Aerobics Please book in advance | Pool | |
| 09:30 - 10:30 | Family Fun Swim with music | Pool | |
| 12:20 - 13:20 | Family Fun Swim (Children to be accompanied by an adult) | Pool | |
| 13:30 - 15:00 | Public Swim (2 Lanes in Pool) | Pool | |
| 18:30 - 20:00 | Swimming Club | Pool | |
| 20:00 - 21:00 | Public Swim (4 Lanes in Pool) | Pool | |
| Tuesday - 30-07-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 - 09:00 | Public Swim (4 Lanes in Pool) | Pool | |
| 09:30 - 10:30 | Family Fun Swim with music | Pool | |
| 12:20 - 13:20 | Family Fun Swim (Children to be accompanied by an adult) | Pool | |
| 13:30 - 14:30 | Public Swim (Free for 60+ with a MonLife card) Public Swim - Free for 60+ with a MonLife card | Pool | |
| 14:45 - 15:45 | Public Swim | Pool | |
| 19:00 - 19:45 | Aqua Aerobics Please book in advance | Pool | |
| 19:45 - 20:15 | Public Swim with Music (2 Lanes in Pool) | Pool | |
| 20:15 - 21:30 | Public Swim (4 Lanes in Pool) | Pool | |
| Wednesday - 31-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 09:00 | Public Swim (4 Lanes in Pool) | Pool |
| 09:30 - 10:30 | Family Fun Swim with music | Pool |
| 14:00 - 15:45 | Public Swim (2 Lanes in Pool) | Pool |
| 18:30 - 20:00 | Swimming Club | Pool |
| 20:00 - 21:30 | Public Swim (2 Lanes in Pool) | Pool |
| Thursday - 01-08-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 - 09:00 | Public Swim (4 Lanes in Pool) | Pool | |
| 09:30 - 10:30 | Family Fun Swim with music | Pool | |
| 12:30 - 13:30 | Family Fun Swim with music | Pool | |
| 13:45 - 14:45 | Public Swim | Pool | |
| 14:45 - 15:30 | Aqua Aerobics Please book in advance | Pool | |
| 19:30 - 20:30 | Public Swim with Music (2 Lanes in Pool) | Pool | |
| 20:30 - 21:30 | Public Swim (4 Lanes in Pool) | Pool | |
| Friday - 02-08-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 09:00 | Public Swim (4 Lanes in Pool) | Pool |
| 09:30 - 10:30 | Family Fun Swim with music | Pool |
| 12:15 - 13:45 | Public Swim | Pool |
| 14:00 - 15:00 | Aqua Natal Swim No need to pre-book | Pool |
| 14:00 - 15:00 | Under 5's Fun Swim | Pool |
| 18:30 - 19:15 | Inflatable Fun Session (8-14 Years) Please note all children will need to complete and pass a swim test to be eligible for the inflatable. | Pool |
| 19:30 - 21:00 | Public Swim (2 Lanes in Pool) | Pool |
Monmouth Pool Timetable
Monmouth Leisure Centre Pool Programme
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
| Saturday - 27-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 08:30 - 11:00 | Swimming Lessons | Indoor Pool |
| 11:15 - 12:00 | Family Fun Swim (Children to be accompanied by an adult) | Indoor Pool |
| 12:15 - 13:00 | Family Fun Swim (Children to be accompanied by an adult) | Indoor Pool |
| 13:15 - 16:15 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 15:30 - 16:15 | Public Swim (Free to 16's & under with a MonLife card) | Indoor Pool |
| Sunday - 28-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 08:30 - 10:00 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 10:15 - 11:00 | Family Fun Swim (Children to be accompanied by an adult) | Indoor Pool |
| 11:15 - 12:15 | Party Hire/Pool Hire For our range of Birthday Parties please call us directly | Indoor Pool |
| 12:45 - 13:30 | Family Fun Swim (Children to be accompanied by an adult) | Indoor Pool |
| 13:45 - 15:30 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 15:30 - 16:15 | Disability Friendly Swim Disability Friendly Swim | Indoor Pool |
| 15:30 - 16:15 | Public Swim (1 Lane in Pool) | Indoor Pool |
| Monday - 29-07-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 - 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool | |
| 09:00 - 09:45 | Family Fun Swim (Children to be accompanied by an adult) | Indoor Pool | |
| 11:15 - 13:15 | Public Swim (2 Lanes in Pool) | Indoor Pool | |
| 14:30 - 15:45 | Public Swim | Indoor Pool | |
| 16:00 - 18:00 | Swimming Lessons | Indoor Pool | |
| 18:15 - 19:30 | Public Swim (2 Lanes in Pool) | Indoor Pool | |
| 19:45 - 20:30 | Aqua Aerobics Please book in advance | Indoor Pool | |
| 20:30 - 21:15 | Public Swim | Indoor Pool | |
| Tuesday - 30-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool |
| 09:00 - 10:30 | Public Swim | Indoor Pool |
| 13:30 - 15:45 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 16:00 - 18:00 | Swimming Lessons | Indoor Pool |
| 18:15 - 19:15 | Public Swim | Indoor Pool |
| 19:15 - 21:15 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| Wednesday - 31-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool |
| 09:00 - 09:45 | Family Fun Swim (Children to be accompanied by an adult) | Indoor Pool |
| 11:15 - 14:00 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 16:00 - 18:00 | Swimming Lessons | Indoor Pool |
| 20:30 - 21:15 | Public Swim (5 Lanes in Pool) | Indoor Pool |
| Thursday - 01-08-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool |
| 09:00 - 09:45 | Family Fun Swim (Children to be accompanied by an adult) | Indoor Pool |
| 11:15 - 15:45 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 15:00 - 15:45 | Public Swim (Free for 60+ with a MonLife card) Public Swim - Free for 60+ with a MonLife card | Indoor Pool |
| 16:00 - 18:00 | Swimming Lessons | Indoor Pool |
| 18:00 - 19:00 | Rookie Lifesaving | Indoor Pool |
| 18:15 - 19:00 | Lane Swim only (2 Lanes) | Indoor Pool |
| 19:00 - 21:15 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| Friday - 02-08-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool |
| 09:00 - 09:45 | Family Fun Swim (Children to be accompanied by an adult) | Indoor Pool |
| 11:15 - 13:00 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 13:30 - 15:45 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 16:00 - 18:00 | Swimming Lessons | Indoor Pool |
| 18:15 - 21:15 | Public Swim (2 Lanes in Pool) | Indoor Pool |
Caldicot Pool Timetable
Caldicot Leisure Centre Pool Programme
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
| Saturday - 27-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 08:15 - 11:15 | Swimming Lessons | Pool |
| 11:30 - 12:45 | Fun & Floats (Free for Under 16s with a MonLife card) | Pool |
| 13:15 - 14:15 | Party Hire/Pool Hire For our range of Birthday Parties please call us directly | Pool |
| 14:30 - 16:30 | Public Swim (2 Lanes in Pool) | Pool |
| Sunday - 28-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 08:15 - 09:15 | Public Swim (4 Lanes in Pool) | Pool |
| 09:30 - 11:00 | Family Fun Swim (Children to be accompanied by an adult) | Pool |
| 11:00 - 13:00 | Public Swim (2 Lanes in Pool) | Pool |
| 13:15 - 14:15 | Party Hire/Pool Hire For our range of Birthday Parties please call us directly | Pool |
| 14:30 - 15:30 | Public Swim (2 lanes only), Adult Swim Coaching (2 lanes) | Pool |
| 15:30 - 16:30 | Adult Coached Lane Swim (4 Lanes) Adult coached lane swim is a guided swimming session for adults led by an experienced coach. The focus is on improving technique, endurance, and fitness through drills and sets tailored to the group's abilities and goals. Participants should have basic swimming proficiency and be comfortable swimming lengths. | Pool |
| Monday - 29-07-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 - 09:30 | Public Swim (4 Lanes in Pool) | Pool | |
| 09:30 - 10:30 | Family Fun Swim (Children to be accompanied by an adult) | Pool | |
| 10:30 - 11:30 | Swimming Lessons | Pool | |
| 11:45 - 12:45 | The Monmouthshire Games (Pre-Book) A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy. | Pool | |
| 13:00 - 14:30 | Public Swim (2 Lanes in Pool) | Pool | |
| 14:45 - 15:30 | Aqua Aerobics Please book in advance | Pool | |
| 16:00 - 18:00 | Swimming Lessons | Pool | |
| 18:05 - 19:25 | Public Swim (2 Lanes in Pool) | Pool | |
| 19:30 - 20:15 | Aqua Running A non–weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities. | Pool | |
| 20:15 - 21:15 | Lane Swim (14+) (4 Lanes in Pool) | Pool | |
| Tuesday - 30-07-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 - 08:25 | Public Swim (4 Lanes in Pool) | Pool | |
| 08:30 - 09:15 | Aqua Aerobics Please book in advance | Pool | |
| 09:30 - 10:30 | Family Fun Swim (Children to be accompanied by an adult) | Pool | |
| 10:45 - 11:45 | The Monmouthshire Games (Pre-Book) A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy. | Pool | |
| 12:00 - 14:00 | Public Swim (2 Lanes in Pool) | Pool | |
| 14:30 - 15:30 | Swimming Lessons | Pool | |
| 16:00 - 19:00 | Swimming Lessons | Pool | |
| 19:00 - 20:00 | Public Swim (2 lanes only), Adult Swim Coaching (2 lanes) | Pool | |
| 20:00 - 21:15 | Lane Swim (14+) (4 Lanes in Pool) | Pool | |
| Wednesday - 31-07-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 - 09:30 | Public Swim (4 Lanes in Pool) | Pool | |
| 09:30 - 10:30 | Family Fun Swim (Children to be accompanied by an adult) | Pool | |
| 10:45 - 11:45 | The Monmouthshire Games (Pre-Book) A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy. | Pool | |
| 12:00 - 15:45 | Public Swim (2 Lanes in Pool) | Pool | |
| 16:00 - 18:00 | Swimming Lessons | Pool | |
| 18:05 - 19:25 | Public Swim (2 Lanes in Pool) | Pool | |
| 19:30 - 20:15 | Aqua Running A non–weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities. | Pool | |
| 20:15 - 21:15 | Lane Swim (14+) (4 Lanes in Pool) | Pool | |
| Thursday - 01-08-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 09:30 | Public Swim (4 Lanes in Pool) | Pool |
| 09:30 - 10:30 | Family Fun Swim (Children to be accompanied by an adult) | Pool |
| 10:45 - 11:45 | The Monmouthshire Games (Pre-Book) A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy. | Pool |
| 12:00 - 14:00 | Public Swim (2 Lanes in Pool) | Pool |
| 14:30 - 15:45 | Family Fun Swim (Children to be accompanied by an adult) | Pool |
| 16:00 - 18:00 | Swimming Lessons | Pool |
| 18:05 - 19:15 | Public Swim (2 Lanes in Pool) | Pool |
| 19:15 - 20:15 | Lane Swim (14+) (4 Lanes in Pool) | Pool |
| 20:15 - 21:15 | Sub Aqua Club | Pool |
| Friday - 02-08-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 09:30 | Public Swim (2 Lanes in Pool) | Pool |
| 09:30 - 10:30 | Family Fun Swim (Children to be accompanied by an adult) | Pool |
| 10:45 - 11:45 | The Monmouthshire Games (Pre-Book) A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy. | Pool |
| 12:00 - 13:00 | Public Swim (2 Lanes in Pool) | Pool |
| 13:15 - 15:45 | Public Swim (Free for 60+ with a MonLife card) Public Swim - Free for 60+ with a MonLife card | Pool |
| 16:00 - 18:00 | Swimming Lessons | Pool |
| 18:15 - 19:30 | 8-11 Years Swim | Pool |
| 19:45 - 21:15 | Adult Swim | Pool |
Chepstow Pool Timetable
Chepstow Leisure Centre Pool Programme
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
| Saturday - 27-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 08:30 - 10:45 | Public Swim | Pool |
| 11:00 - 12:00 | Balls & Floats | Pool |
| 12:00 - 13:00 | Adult Swim (4 Lanes in Pool) | Pool |
| 13:15 - 14:15 | Family Fun Swim (Children to be accompanied by an adult) | Pool |
| 14:30 - 15:30 | Public Swim | Pool |
| 15:30 - 16:30 | Public Swim (Free to 16's & under with a MonLife card) | Pool |
| Sunday - 28-07-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 10:00 - 10:45 | Aqua Aerobics Please book in advance | Pool | |
| 10:45 - 12:45 | Family Fun Swim (Children to be accompanied by an adult) | Pool | |
| 13:00 - 14:00 | Adult Swim (2 Lanes in Pool) | Pool | |
| 14:30 - 16:30 | Public Swim | Pool | |
| Monday - 29-07-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 - 09:00 | Public Swim (2 Lanes in Pool) | Pool | |
| 10:45 - 11:45 | Family Fun Swim (Children to be accompanied by an adult) | Pool | |
| 12:00 - 13:00 | Adult Swim (4 Lanes in Pool) | Pool | |
| 14:50 - 15:35 | Aqua Aerobics Please book in advance | Pool | |
| 18:00 - 20:00 | Public Swim | Pool | |
| 20:00 - 21:00 | Adult Coached Lane Swim (2 Lanes) Adult coached lane swim is a guided swimming session for adults led by an experienced coach. The focus is on improving technique, endurance, and fitness through drills and sets tailored to the group's abilities and goals. Participants should have basic swimming proficiency and be comfortable swimming lengths. | Pool | |
| Tuesday - 30-07-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 09:00 | Public Swim (2 Lanes in Pool) | Pool |
| 10:45 - 11:45 | Public Swim | Pool |
| 12:00 - 13:00 | Adult Swim (4 Lanes in Pool) | Pool |
| 13:15 - 14:15 | Public Swim | Pool |
| 14:45 - 15:45 | Family Fun Swim (Children to be accompanied by an adult) | Pool |
| 19:30 - 20:30 | Public Swim (2 Lanes in Pool) | Pool |
| 20:30 - 21:30 | Adult Swim (2 Lanes in Pool) | Pool |
| Wednesday - 31-07-2024 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 - 09:00 | Public Swim (2 Lanes in Pool) | Pool | |
| 10:45 - 11:45 | Swimming Lessons | Pool | |
| 12:00 - 13:00 | Adult Swim (4 Lanes in Pool) | Pool | |
| 13:15 - 14:30 | Family Fun Swim (Children to be accompanied by an adult) | Pool | |
| 15:00 - 16:00 | Skills Sessions (Please Book) As part of our return to swimming, we are supporting children to gain further skills that they may have missed out on through the pandemic. These will be more stroke / skill specific lessons Sessions are only open to those children who are already in our Learn to Swim Programme | Pool | |
| 18:30 - 19:40 | Public Swim | Pool | |
| 19:45 - 20:30 | Aqua Aerobics Please book in advance | Pool | |
| 20:30 - 21:30 | Public Swim (2 Lanes in Pool) | Pool | |
| Thursday - 01-08-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 09:00 | Public Swim (2 Lanes in Pool) | Pool |
| 10:45 - 11:45 | 60+ Swim Only (Free for 60+ with a MonLife card) | Pool |
| 12:00 - 13:00 | Adult Swim (4 Lanes in Pool) | Pool |
| 13:30 - 14:30 | Balls & Floats | Pool |
| 14:45 - 15:45 | Family Fun Swim (Children to be accompanied by an adult) | Pool |
| 19:45 - 21:30 | Public Swim (2 Lanes in Pool) | Pool |
| Friday - 02-08-2024 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 - 07:30 | Masters Swim (4 Lanes in Pool) | Pool |
| 07:30 - 09:00 | Public Swim (2 Lanes in Pool) | Pool |
| 10:45 - 11:45 | Balls & Floats | Pool |
| 12:00 - 13:00 | Family Fun Swim (Children to be accompanied by an adult) | Pool |
| 13:15 - 14:15 | Public Swim | Pool |
| 14:30 - 15:30 | Public Swim | Pool |
| 18:00 - 19:00 | Public Swim | Pool |
This post is also available in: Welsh