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Swimming at MonLife

Each of MonLife’s four leisure centres features a swimming pool, which is open for general admissions, private bookings and classes. Access to the pool is included with MonLife membership packages or via pay as you go with a MonLife card.

You will need to present your MonLife card at reception when attending any of the free swim sessions, which you can pick up free of charge at any of our four centres. Free swimming (Under 16’s) is available on a first-come-first-served basis until the maximum bathing load reaches capacity.

Prices:

Adult - £4.80
Senior - £2.70
Junior (4-17years) – £2.70
Junior (3 and undFaFAer) – Free
Fit4Life - £2.40
Family swim (2 Adults + 2 Children) - £12.30
Inflatable fun session - £4.10
Aqua Natal - £5.30
Sauna/Steam – £3.00 (at Abergavenny, Chepstow and Caldicot Leisure Centres)
Spa - £11.60 (at Monmouth Leisure Centre only)
Shower only - £2.70

Abergavenny Pool Timetable

Abergavenny Leisure Centre Pool Programme

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday - 23-01-2025
Time	Session	Facility	Book
06:30 - 08:30	Public Swim (4 Lanes in Pool)	Pool
12:30 - 13:30	Public Swim (2 Lanes in Pool)	Pool
13:45 - 14:45	Public Swim (2 Lanes in Pool)	Pool
15:00 - 15:45	Aqua Aerobics	Pool
19:30 - 21:15	Public Swim (2 Lanes in Pool)	Pool

Friday - 24-01-2025
Time	Session	Facility
06:30 - 08:30	Public Swim (4 Lanes in Pool)	Pool
10:30 - 11:30	Public Swim (2 Lanes in Pool)	Pool
12:15 - 13:15	Public Swim (Free for 60+ with a MonLife card)	Pool
14:00 - 15:00	Aqua Natal Swim	Pool
14:00 - 15:00	Under 5's Fun Swim	Pool
14:00 - 15:00	Aqua Natal Swim	Pool
18:30 - 19:15	Inflatable Fun Session (8-14 Years) Please note all children will need to complete and pass a swim test to be eligible for the inflatable.	Pool
19:30 - 20:30	Public Swim (Free to 16's & under with a MonLife card)	Pool
20:30 - 21:00	Public Swim (2 Lanes in Pool)	Pool

Saturday - 25-01-2025
Time	Session	Facility
12:30 - 13:30	Public Swim	Pool
13:45 - 14:45	Family Fun Swim with music	Pool
15:00 - 16:15	Public Swim (2 Lanes in Pool)	Pool

Sunday - 26-01-2025
Time	Session	Facility
09:45 - 11:00	Family Fun Swim (All children to be accompanied by an adult)	Pool
11:15 - 13:00	Public Swim (2 Lanes in Pool)	Pool
13:15 - 14:15	Family Fun Swim (All children to be accompanied by an adult)	Pool
14:30 - 15:15	Sensory Swim	Pool

Monday - 27-01-2025
Time	Session	Facility	Book
06:30 - 08:15	Public Swim (4 Lanes in Pool)	Pool
08:30 - 09:15	Aqua Aerobics	Pool
13:30 - 15:00	Public Swim (2 Lanes in Pool)	Pool
20:00 - 21:00	Public Swim (4 Lanes in Pool)	Pool

Tuesday - 28-01-2025
Time	Session	Facility	Book
06:30 - 08:30	Public Swim (4 Lanes in Pool)	Pool
12:30 - 15:00	Public Swim (2 Lanes in Pool)	Pool
19:00 - 19:45	Aqua Aerobics	Pool
19:45 - 20:30	Public Swim with Music (2 Lanes in Pool)	Pool
20:30 - 21:15	Public Swim (4 Lanes in Pool)	Pool

Wednesday - 29-01-2025
Time	Session	Facility
06:30 - 08:30	Public Swim (4 Lanes in Pool)	Pool
12:30 - 13:15	Public Swim (2 Lanes in Pool)	Pool
13:50 - 14:50	Public Swim (2 Lanes in Pool)	Pool
20:00 - 21:15	Public Swim (4 Lanes in Pool)	Pool

Monmouth Pool Timetable

Monmouth Leisure Centre Pool Programme

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday - 23-01-2025
Time	Session	Facility
06:30 - 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
15:00 - 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 - 18:00	Swimming Lessons	Indoor Pool
18:00 - 19:00	Rookie Lifesaving	Indoor Pool
18:15 - 19:00	Lane Swim only (2 Lanes)	Indoor Pool
19:00 - 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Friday - 24-01-2025
Time	Session	Facility
06:30 - 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
10:30 - 14:00	Public Swim (2 Lanes in Pool)	Indoor Pool
14:00 - 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 - 18:00	Swimming Lessons	Indoor Pool
18:15 - 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Saturday - 25-01-2025
Time	Session	Facility
08:30 - 11:00	Swimming Lessons	Indoor Pool
11:15 - 12:00	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool
12:15 - 15:00	Public Swim (2 Lanes in Pool)	Indoor Pool
14:00 - 15:00	Public Swim (Free to 16's & under with a MonLife card)	Indoor Pool
15:15 - 16:15	Canoe Club	Indoor Pool

Sunday - 26-01-2025
Time	Session	Facility
08:30 - 10:00	Public Swim (2 Lanes in Pool)	Indoor Pool
10:15 - 11:00	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool
11:15 - 12:15	Party Hire/Pool Hire	Indoor Pool
12:45 - 13:30	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool
13:45 - 15:30	Public Swim (2 Lanes in Pool)	Indoor Pool
15:30 - 16:15	Disability Friendly Swim	Indoor Pool

Monday - 27-01-2025
Time	Session	Facility	Book
06:30 - 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
14:45 - 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 - 18:00	Swimming Lessons	Indoor Pool
18:15 - 19:30	Public Swim (2 Lanes in Pool)	Indoor Pool
19:45 - 20:30	Aqua Aerobics	Indoor Pool
20:30 - 21:15	Public Swim	Indoor Pool

Tuesday - 28-01-2025
Time	Session	Facility
06:30 - 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
14:30 - 15:45	Public Swim	Indoor Pool
16:00 - 18:00	Swimming Lessons	Indoor Pool
18:15 - 19:15	Public Swim	Indoor Pool
19:15 - 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Wednesday - 29-01-2025
Time	Session	Facility
06:30 - 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
15:00 - 15:45	Public Swim (Free for 60+ with a MonLife card)	Indoor Pool
15:00 - 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 - 18:00	Swimming Lessons	Indoor Pool
20:30 - 21:15	Public Swim (5 Lanes in Pool)	Indoor Pool

Caldicot Pool Timetable

Caldicot Leisure Centre Pool Programme

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday - 23-01-2025
Time	Session	Facility
06:30 - 08:30	Public Swim (4 Lanes in Pool)	Pool
11:45 - 13:00	Public Swim (2 Lanes in Pool)	Pool
14:45 - 15:45	Public Swim	Pool
16:00 - 18:00	Swimming Lessons	Pool
18:05 - 19:15	Public Swim (2 Lanes in Pool)	Pool
19:15 - 20:15	Lane Swim (14+) (4 Lanes in Pool)	Pool
20:15 - 21:15	Sub Aqua Club	Pool

Friday - 24-01-2025
Time	Session	Facility
06:30 - 09:00	Public Swim (4 Lanes in Pool)	Pool
12:00 - 13:00	Public Swim (2 Lanes in Pool)	Pool
14:30 - 15:45	Public Swim (Free for 60+ with a MonLife card)	Pool
16:00 - 18:00	Swimming Lessons	Pool
18:15 - 19:30	8-11 Years Swim	Pool
19:45 - 21:15	Adult Swim (4 Lanes in Pool)	Pool

Saturday - 25-01-2025
Time	Session	Facility
08:15 - 11:15	Swimming Lessons	Pool
11:30 - 12:45	Fun & Floats (Free for Under 16s with a MonLife card)	Pool
13:15 - 14:15	Party Hire/Pool Hire	Pool
14:30 - 16:30	Public Swim (2 Lanes in Pool)	Pool

Sunday - 26-01-2025
Time	Session	Facility
08:15 - 09:15	Public Swim (4 Lanes in Pool)	Pool
09:30 - 11:00	Family Fun Swim (All children to be accompanied by an adult)	Pool
11:00 - 13:00	Public Swim (2 Lanes in Pool)	Pool
13:15 - 14:15	Party Hire/Pool Hire	Pool
14:30 - 15:30	Public Swim (2 lanes only), Adult Swim Coaching (2 lanes)	Pool
15:30 - 16:30	Adult Coached Lane Swim (4 Lanes)	Pool

Monday - 27-01-2025
Time	Session	Facility	Book
06:30 - 09:00	Public Swim (4 Lanes in Pool)	Pool
10:30 - 11:30	Swimming Lessons	Pool
10:30 - 13:00	Public Swim (2 Lanes in Pool)	Pool
14:45 - 15:30	Aqua Aerobics	Pool
16:00 - 18:00	Swimming Lessons	Pool
18:05 - 19:25	Public Swim (2 Lanes in Pool)	Pool
19:30 - 20:15	Aqua Running	Pool
20:15 - 21:15	Lane Swim (14+) (4 Lanes in Pool)	Pool

Tuesday - 28-01-2025
Time	Session	Facility	Book
06:30 - 08:25	Public Swim (4 Lanes in Pool)	Pool
08:30 - 09:15	Aqua Aerobics	Pool
11:30 - 13:00	Public Swim (2 Lanes in Pool)	Pool
14:30 - 16:00	Swimming Lessons	Pool
16:00 - 19:00	Swimming Lessons	Pool
19:00 - 20:00	Public Swim (2 lanes only), Adult Swim Coaching (2 lanes)	Pool
20:00 - 21:15	Lane Swim (14+) (4 Lanes in Pool)	Pool

Wednesday - 29-01-2025
Time	Session	Facility	Book
06:30 - 09:00	Public Swim (4 Lanes in Pool)	Pool
11:30 - 13:45	Public Swim (2 Lanes in Pool)	Pool
14:50 - 15:45	Public Swim (2 Lanes in Pool)	Pool
16:00 - 18:00	Swimming Lessons	Pool
18:05 - 19:25	Public Swim (2 Lanes in Pool)	Pool
19:30 - 20:15	Aqua Running	Pool
20:15 - 21:15	Lane Swim (14+) (4 Lanes in Pool)	Pool

Chepstow Pool Timetable

Chepstow Leisure Centre Pool Programme

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday - 23-01-2025
Time	Session	Facility
06:30 - 09:00	Public Swim (2 Lanes in Pool)	Pool
10:45 - 11:45	60+ Swim Only (Free for 60+ with a MonLife card)	Pool
12:00 - 13:00	Adult Swim (4 Lanes in Pool)	Pool
20:35 - 21:30	Public Swim (2 Lanes in Pool)	Pool

Friday - 24-01-2025
Time	Session	Facility
06:30 - 07:30	Masters Swim (4 Lanes in Pool)	Pool
07:30 - 08:45	Public Swim (2 Lanes in Pool)	Pool
12:00 - 13:00	Parent & Toddler (Under 5s) Swim	Pool
18:00 - 19:00	Public Swim (Free to 16's & under with a MonLife card)	Pool
19:30 - 21:30	Western Swimming Club	Pool

Saturday - 25-01-2025
Time	Session	Facility
11:00 - 12:00	Balls & Floats	Pool
12:00 - 13:00	Adult Swim (2 Lanes in Pool)	Pool
13:15 - 14:15	Family Swim (All children to be accompanied by an adult)	Pool
14:30 - 16:30	Public Swim	Pool

Sunday - 26-01-2025
Time	Session	Facility	Book
10:00 - 10:45	Aqua Aerobics	Pool
10:45 - 11:45	Family Fun Swim (All children to be accompanied by an adult)	Pool
11:45 - 12:45	Family Fun Swim (All children to be accompanied by an adult)	Pool
13:00 - 14:00	Party Hire/Pool Hire	Pool
14:30 - 16:30	Public Swim	Pool

Monday - 27-01-2025
Time	Session	Facility	Book
06:30 - 08:45	Public Swim (2 Lanes in Pool)	Pool
12:00 - 13:00	Adult Swim (4 Lanes in Pool)	Pool
13:30 - 14:30	Public Swim	Pool
14:50 - 15:35	Aqua Running	Pool
18:00 - 20:00	Public Swim	Pool
20:00 - 21:00	Adult Coached Lane Swim (4 Lanes)	Pool

Tuesday - 28-01-2025
Time	Session	Facility
06:30 - 08:45	Public Swim (2 Lanes in Pool)	Pool
12:00 - 13:00	Adult Swim (4 Lanes in Pool)	Pool
19:30 - 20:30	Public Swim (2 Lanes in Pool)	Pool
20:30 - 21:30	Adult Swim (2 Lanes in Pool)	Pool

Wednesday - 29-01-2025
Time	Session	Facility	Book
06:30 - 09:00	Public Swim (2 Lanes in Pool)	Pool
12:00 - 13:00	Adult Swim (4 Lanes in Pool)	Pool
18:30 - 19:40	Public Swim	Pool
19:45 - 20:30	Aqua Aerobics	Pool
20:30 - 21:30	Adult Swim (2 Lanes in Pool)	Pool

Swimming Lessons

Pool Parties

Water Safety Policy

NPLQ

This post is also available in: Welsh