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Swimming at MonLife
Each of MonLife’s four leisure centres features a swimming pool, which is open for general admissions, private bookings and classes. Access to the pool is included with MonLife membership packages or via pay as you go with a MonLife card.
You will need to present your MonLife card at reception when attending any of the free swim sessions, which you can pick up free of charge at any of our four centres. Free swimming (Under 16’s) is available on a first-come-first-served basis until the maximum bathing load reaches capacity.
Prices:
Adult – £5.00
Senior – £2.80
Junior (4-17 years) – £2.80
Junior (3 and under) – Free
Fit4Life – £2.50
Family swim (2 Adults + 2 Children) – £13.00
Inflatable fun session – £4.30
Aqua Natal – £5.60
Sauna/Steam – £3.10 (at Abergavenny, Chepstow and Caldicot Leisure Centres)
Spa – £12.25 (at Monmouth Leisure Centre only)
Shower only – £2.80
Abergavenny Pool Timetable
Abergavenny Leisure Centre Pool Programme
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
| Friday – 26-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:30 | Public Swim (4 Lanes in Pool) | Pool |
| 09:00 – 11:00 | Public Swim (2 Lanes in Pool) | Pool |
| 12:15 – 13:15 | Public Swim 2 Lanes in the pool (Free for 60+ with a MonLife card) | Pool |
| 13:30 – 14:30 | Aqua Natal Swim No need to pre-book | Pool |
| 13:30 – 14:30 | Under 5’s Fun Swim | Pool |
| 14:30 – 15:30 | Public Swim | Pool |
| 18:30 – 19:30 | Balls & Floats | Pool |
| 19:30 – 21:00 | Public Swim (Free to 16’s & under with a MonLife card) | Pool |
| Saturday – 27-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 12:30 – 14:00 | Public Swim (2 Lanes in Pool) | Pool |
| 14:15 – 15:00 | Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) | Indoor Pool (25.0m) |
| 15:10 – 16:15 | Public Swim (2 Lanes in Pool) | Indoor Pool (25.0m) |
| Sunday – 28-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 09:45 – 11:00 | Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) | Pool |
| 11:00 – 12:30 | Public Swim (2 Lanes in Pool) | Pool |
| 12:45 – 13:45 | Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) | Pool |
| 14:00 – 14:30 | Alternative Learning Needs Sensory Swim | Pool |
| 14:45 – 16:15 | Public Swim (2 Lanes in Pool) | Pool |
| 15:30 – 16:15 | Public Swim (2 lanes only), Staff training (2 lanes) | Pool |
| 15:30 – 16:30 | Swimming Club | Pool |
| Monday – 29-06-2026 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 – 08:15 | Public Swim (4 Lanes in Pool) | Pool | |
| 08:30 – 09:15 | Aqua Aerobics Please book in advance | Pool | |
| 12:10 – 13:10 | Public Swim (2 Lanes in Pool) | Pool | |
| 13:30 – 15:30 | Public Swim (2 Lanes in Pool) | Pool | |
| 18:30 – 20:00 | Swimming Club | Pool | |
| 20:00 – 21:00 | Public Swim (4 Lanes in Pool) | Pool | |
| Tuesday – 30-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:30 | Public Swim (4 Lanes in Pool) | Indoor Pool (25.0m) |
| 14:00 – 15:45 | Public Lane Swim (2 Lanes Only) | Pool |
| 19:00 – 20:30 | Public Swim with Music (2 Lanes in Pool) | Pool |
| 20:30 – 21:15 | Public Swim (4 Lanes in Pool) | Pool |
| Wednesday – 01-07-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:30 | Public Swim (4 Lanes in Pool) | Indoor Pool (25.0m) |
| 11:30 – 12:30 | Public Swim (2 Lanes in Pool) | Pool |
| 14:30 – 15:30 | Public Swim | Pool |
| 18:30 – 20:00 | Swimming Club | Pool |
| 20:00 – 21:15 | Public Swim (4 Lanes in Pool) | Pool |
| Thursday – 02-07-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:30 | Public Swim (4 Lanes in Pool) | Indoor Pool (25.0m) |
| 09:00 – 10:45 | Public Swim (2 Lanes in Pool) | Pool |
| 12:30 – 15:30 | Public Swim (2 Lanes in Pool) | Pool |
| 18:30 – 19:30 | Swimming Club | Pool |
| 19:45 – 20:30 | Aqua Zumba | Pool |
| 20:30 – 21:15 | Public Swim (2 Lanes in Pool) | Pool |
Monmouth Pool Timetable
Monmouth Leisure Centre Pool Programme
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
| Friday – 26-06-2026 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 – 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool | |
| 10:15 – 11:45 | Public Swim | Indoor Pool | |
| 12:00 – 12:45 | Aqua Aerobics Please book in advance | Indoor Pool | |
| 13:00 – 15:45 | Public Swim (2 Lanes in Pool) | Indoor Pool | |
| 16:00 – 18:00 | Swimming Lessons | Indoor Pool | |
| 18:15 – 19:00 | Public Swim | Indoor Pool | |
| 19:00 – 21:15 | Public Swim (2 Lanes in Pool) | Indoor Pool | |
| Saturday – 27-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 08:30 – 10:00 | Swimming Club | Indoor Pool |
| 10:00 – 12:30 | Swimming Lessons | Indoor Pool |
| 12:45 – 16:15 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 15:15 – 16:15 | Public Swim (Free to 16’s & under with a MonLife card) | Indoor Pool |
| Sunday – 28-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 08:30 – 10:00 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 10:15 – 11:00 | Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) | Indoor Pool |
| 11:15 – 12:15 | Party Hire/Pool Hire For our range of Birthday Parties please call us directly | Indoor Pool |
| 12:45 – 15:15 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 15:15 – 16:15 | Public Swim (1 Lane in Pool) | Indoor Pool |
| 15:15 – 16:15 | Disability Friendly Swim Disability Friendly Swim | Indoor Pool |
| Monday – 29-06-2026 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 – 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool | |
| 09:00 – 09:45 | Public Swim (2 Lanes in Pool) | Indoor Pool | |
| 11:45 – 15:45 | Public Swim (2 Lanes in Pool) | Indoor Pool | |
| 16:00 – 18:00 | Swimming Lessons | Indoor Pool | |
| 18:15 – 19:30 | Public Swim (2 Lanes in Pool) | Indoor Pool | |
| 19:45 – 20:30 | Aqua Aerobics Please book in advance | Indoor Pool | |
| 20:30 – 21:15 | Public Swim | Indoor Pool | |
| Tuesday – 30-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool |
| 14:30 – 15:45 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 16:00 – 19:15 | Swimming Lessons | Indoor Pool |
| 18:15 – 19:15 | Public Swim | Indoor Pool |
| 19:15 – 21:15 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| Wednesday – 01-07-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool |
| 09:00 – 10:30 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 13:15 – 15:45 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 15:00 – 15:45 | Public Swim (Free for 60+ with a MonLife card) Public Swim – Free for 60+ with a MonLife card | Indoor Pool |
| 16:00 – 20:15 | Swimming Lessons | Indoor Pool |
| 18:15 – 20:15 | Swimming Club | Indoor Pool |
| 20:30 – 21:15 | Public Swim (5 Lanes in Pool) | Indoor Pool |
| Thursday – 02-07-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:45 | Public Swim (5 Lanes in Pool) | Indoor Pool |
| 09:00 – 15:45 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 16:00 – 19:00 | Swimming Lessons | Indoor Pool |
| 18:15 – 19:00 | Adult Lane Swim (2 lanes only) | Indoor Pool |
| 19:00 – 19:55 | Public Swim (2 Lanes in Pool) | Indoor Pool |
| 20:00 – 21:15 | Swimming Club | Indoor Pool |
Caldicot Pool Timetable
Caldicot Leisure Centre Pool Programme
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
| Friday – 26-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 09:00 | Public Swim (4 Lanes in Pool) | Pool |
| 12:00 – 13:00 | Public Swim (2 Lanes in Pool) | Pool |
| 14:30 – 15:45 | Public Swim (Free for 60+ with a MonLife card) Public Swim – Free for 60+ with a MonLife card | Pool |
| 16:00 – 18:00 | Swimming Lessons | Pool |
| 18:15 – 19:30 | 8-11 Years Swim | Pool |
| 19:45 – 21:15 | Adult Swim (4 Lanes in Pool) | Pool |
| Saturday – 27-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 08:15 – 09:45 | Swimming Lessons | Pool |
| 10:00 – 13:00 | Party Hire/Pool Hire For our range of Birthday Parties please call us directly | Pool |
| 13:15 – 14:15 | Party Hire/Pool Hire For our range of Birthday Parties please call us directly | Pool |
| 14:30 – 16:30 | Public Swim (2 Lanes in Pool) | Pool |
| Sunday – 28-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 08:15 – 09:15 | Public Swim (4 Lanes in Pool) | Pool |
| 09:30 – 10:30 | Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) | Pool |
| 10:35 – 11:35 | Public Swim (2 Lanes in Pool) | Pool |
| 11:40 – 12:40 | Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) | Pool |
| 13:15 – 14:15 | Party Hire/Pool Hire For our range of Birthday Parties please call us directly | Pool |
| 14:30 – 15:30 | Public Swim (2 lanes only), Adult Swim Coaching (2 lanes) | Pool |
| 15:30 – 16:30 | Adult Coached Lane Swim (4 Lanes) Adult coached lane swim is a guided swimming session for adults led by an experienced coach. The focus is on improving technique, endurance, and fitness through drills and sets tailored to the group’s abilities and goals. Participants should have basic swimming proficiency and be comfortable swimming lengths. | Pool |
| Monday – 29-06-2026 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 – 09:00 | Public Swim (4 Lanes in Pool) | Pool | |
| 10:30 – 11:30 | Swimming Lessons | Pool | |
| 10:30 – 13:00 | Public Swim (2 Lanes in Pool) | Pool | |
| 14:45 – 15:30 | Aqua Aerobics Please book in advance | Pool | |
| 16:00 – 18:00 | Swimming Lessons | Pool | |
| 18:05 – 19:25 | Public Swim (2 Lanes in Pool) | Pool | |
| 19:30 – 20:15 | Aqua Running A non–weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities. | Pool | |
| 20:15 – 21:15 | Lane Swim (14+) (4 Lanes in Pool) | Pool | |
| Tuesday – 30-06-2026 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 – 08:25 | Public Swim (4 Lanes in Pool) | Pool | |
| 08:30 – 09:15 | Aqua Aerobics Please book in advance | Pool | |
| 11:30 – 13:00 | Public Swim (2 Lanes in Pool) | Pool | |
| 14:30 – 15:45 | Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) | Pool | |
| 14:30 – 16:00 | Swimming Lessons | Pool | |
| 16:00 – 19:00 | Swimming Lessons | Pool | |
| 19:00 – 20:00 | Public Swim (2 lanes only), Adult Swim Coaching (2 lanes) | Pool | |
| 20:00 – 21:15 | Lane Swim (14+) (4 Lanes in Pool) | Pool | |
| Wednesday – 01-07-2026 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 – 09:00 | Public Swim (4 Lanes in Pool) | Pool | |
| 11:30 – 13:45 | Public Swim (2 Lanes in Pool) | Pool | |
| 14:50 – 15:45 | Public Swim (2 Lanes in Pool) | Pool | |
| 16:00 – 18:00 | Swimming Lessons | Pool | |
| 18:05 – 19:25 | Public Swim (2 Lanes in Pool) | Pool | |
| 19:30 – 20:15 | Aqua Running A non–weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities. | Pool | |
| 20:15 – 21:15 | Lane Swim (14+) (4 Lanes in Pool) | Pool | |
| Thursday – 02-07-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:30 | Public Swim (4 Lanes in Pool) | Pool |
| 11:45 – 13:00 | Public Swim (2 Lanes in Pool) | Pool |
| 15:00 – 15:45 | Aqua Tai Chi | Pool |
| 16:00 – 18:00 | Swimming Lessons | Pool |
| 18:05 – 19:15 | Public Swim (2 Lanes in Pool) | Pool |
| 19:15 – 20:15 | Lane Swim (14+) (4 Lanes in Pool) | Pool |
| 20:15 – 21:15 | Sub Aqua Club | Pool |
Chepstow Pool Timetable
Chepstow Leisure Centre Pool Programme
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
| Friday – 26-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 07:30 | Masters Swim (4 Lanes in Pool) | Pool |
| 07:30 – 09:00 | Public Swim (2 Lanes in Pool) | Pool |
| 09:30 – 10:30 | Party Hire/Pool Hire For our range of Birthday Parties please call us directly | Pool |
| 10:45 – 11:45 | Public Swim (2 Lanes in Pool) | Pool |
| 12:00 – 13:00 | Parent & Toddler (Under 5s) Swim | Pool |
| 16:00 – 18:00 | Swimming Lessons | Pool |
| 18:00 – 19:00 | Public Swim (Free to 16’s & under with a MonLife card) | Pool |
| 19:30 – 21:30 | Western Swimming Club | Pool |
| Saturday – 27-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 08:15 – 10:45 | Swimming Club | Pool |
| 11:00 – 12:00 | Balls & Floats | Pool |
| 12:00 – 13:00 | Adult Swim (2 Lanes in Pool) | Pool |
| 13:15 – 14:15 | Adult & Family swim (All Children must be accompanied by an Adult) Adult & Family swim (All Children must be accompanied by an Adult) | Pool |
| 14:30 – 16:30 | Public Swim | Pool |
| Sunday – 28-06-2026 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 08:15 – 09:45 | Swimming Lessons | Pool | |
| 10:00 – 10:45 | Aqua Aerobics Please book in advance | Pool | |
| 10:45 – 11:45 | Adult & Family swim (All Children must be accompanied by an Adult) Adult & Family swim (All Children must be accompanied by an Adult) | Pool | |
| 11:45 – 12:45 | Adult & Family swim (All Children must be accompanied by an Adult) Adult & Family swim (All Children must be accompanied by an Adult) | Pool | |
| 13:00 – 14:00 | Adult Swim (2 Lanes in Pool) | Pool | |
| 14:30 – 15:30 | Public Swim | Pool | |
| 15:30 – 16:30 | Adult Swim (2 Lanes in Pool) | Pool | |
| Monday – 29-06-2026 | ||||
|---|---|---|---|---|
| Time | Session | Facility | Level | Book |
| 06:30 – 08:45 | Public Swim (2 Lanes in Pool) | Pool | ||
| 09:00 – 10:00 | Public Swim | Pool | ||
| 10:30 – 11:30 | Adult & Family swim (All Children must be accompanied by an Adult) Adult & Family swim (All Children must be accompanied by an Adult) | Pool | All | |
| 12:00 – 13:00 | Adult Swim (4 Lanes in Pool) | Pool | ||
| 13:30 – 14:30 | Public Swim | Pool | ||
| 14:50 – 15:35 | Aqua Running A non–weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities. | Pool | ||
| 16:00 – 18:00 | Swimming Lessons | Pool | ||
| 18:00 – 20:00 | Public Swim | Pool | ||
| 20:00 – 21:00 | Adult Coached Lane Swim (4 Lanes) Adult coached lane swim is a guided swimming session for adults led by an experienced coach. The focus is on improving technique, endurance, and fitness through drills and sets tailored to the group’s abilities and goals. Participants should have basic swimming proficiency and be comfortable swimming lengths. | Pool | ||
| Tuesday – 30-06-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:45 | Public Swim (2 Lanes in Pool) | Pool |
| 10:00 – 11:00 | Adult & Family swim (All Children must be accompanied by an Adult) Adult & Family swim (All Children must be accompanied by an Adult) | Pool |
| 12:00 – 13:00 | Adult Swim (4 Lanes in Pool) | Pool |
| 13:30 – 14:30 | Public Swim | Pool |
| 16:00 – 18:00 | Swimming Lessons | Pool |
| 17:15 – 19:30 | Swimming Club | Pool |
| 19:30 – 20:30 | Public Swim (2 Lanes in Pool) | Pool |
| 20:30 – 21:30 | Adult Swim (2 Lanes in Pool) | Pool |
| Wednesday – 01-07-2026 | |||
|---|---|---|---|
| Time | Session | Facility | Book |
| 06:30 – 08:45 | Public Swim (2 Lanes in Pool) | Pool | |
| 10:45 – 11:45 | Swimming Lessons | Pool | |
| 12:00 – 13:00 | Adult Swim (4 Lanes in Pool) | Pool | |
| 16:00 – 18:30 | Swimming Lessons | Pool | |
| 18:30 – 19:40 | Public Swim | Pool | |
| 19:45 – 20:30 | Aqua Aerobics Please book in advance | Pool | |
| 20:30 – 21:30 | Adult Swim (2 Lanes in Pool) | Pool | |
| Thursday – 02-07-2026 | ||
|---|---|---|
| Time | Session | Facility |
| 06:30 – 08:45 | Public Swim (2 Lanes in Pool) | Pool |
| 09:30 – 10:30 | Adult & Family swim (All Children must be accompanied by an Adult) Adult & Family swim (All Children must be accompanied by an Adult) | Pool |
| 11:00 – 12:00 | 60+ Swim Only (Free for 60+ with a MonLife card) | Pool |
| 12:00 – 13:00 | Adult Swim (4 Lanes in Pool) | Pool |
| 16:00 – 18:00 | Swimming Lessons | Pool |
| 17:15 – 19:30 | Swimming Club | Pool |
| 19:30 – 20:30 | Lifesaving Club | Pool |
| 20:35 – 21:30 | Adult Swim (2 Lanes in Pool) | Pool |
This post is also available in: Welsh