Monmouth Leisure Centre - Monlife

Monmouth Leisure Centre

Following the recent £7.4 million pound investment, Monmouth Leisure Centre now features a 25M swimming pool, sauna, steam room and Jacuzzi, a large gym with the latest market-leading equipment, a large air-conditioned aerobics studio with virtual capabilities and a dedicated spin studio.

The leisure centre also features a toning suite using power-assisted equipment, well-being and beauty spa, a multi-purpose room for parties and meetings, a 3 storey children’s play centre and a café. Visitors to Monmouth Leisure Centre can enjoy numerous individual activities or may choose to book one of our programmed classes. All fitness classes can be booked 7 days in advance.

We would like to take this opportunity to say thank you for your support and kind messages during this difficult period and we are all looking forward to welcoming you all back safely.

We would love to hear about your experience being back in your MonLife Leisure Centre so please let us know.

If you have an enquiry regarding your MonLife membership then please email monmemberships@monmouthshire.gov.uk or call 01633 644800


Monmouth Leisure Centre Fitness Class Timetable

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday - 14-08-2022
Time Session Facility Level Book
08:30 - 09:00 VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Spin Studio All Book Now
08:30 - 09:00 VIRTUAL - LES MILLS GRIT LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Studio All Book Now
09:30 - 10:00 VIRTUAL - LES MILLS CORE Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Studio Advanced Book Now
10:30 - 11:00 VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Spin Studio All Book Now
10:30 - 11:15 VIRTUAL - LES MILLS BODY ATTACK VIRTUAL LES MILLS BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Studio Intermediate
12:00 - 12:45 VIRTUAL - LES MILLS BODY PUMP Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout. Feel the burn with scientifically proven moves and techniques, highly trained instructors and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more Studio All Book Now
13:00 - 13:45 VIRTUAL - LES MILLS BODY ATTACK VIRTUAL LES MILLS BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Studio Intermediate
14:00 - 14:30 VIRTUAL - LES MILLS BARRE LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus. Studio All Book Now
15:00 - 15:30 VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Spin Studio All Book Now
15:00 - 15:30 VIRTUAL - LES MILLS GRIT LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Studio Advanced Book Now
16:00 - 16:45 VIRTUAL - LES MILLS SH'BAM A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Studio All Book Now
16:15 - 17:00 VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Spin Studio All Book Now

Monmouth Leisure Centre Pool Programme

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday - 14-08-2022
Time Session Facility
08:15 - 09:15 Public Swim (2 Lanes in Pool) Indoor Pool
09:30 - 10:45 Family Fun Swim (Children to be accompanied by an adult) Indoor Pool
11:00 - 11:45 Public Swim Indoor Pool
12:00 - 12:45 Public Swim Indoor Pool
13:00 - 14:00 Party Hire/Pool Hire For our range of Birthday Parties please call us directly Indoor Pool
14:30 - 15:30 Family Fun Swim (Children to be accompanied by an adult) Indoor Pool
15:45 - 16:45 Public Swim (2 Lanes in Pool) Indoor Pool
17:00 - 17:45 Public Swim (2 Lanes in Pool) Indoor Pool
17:00 - 17:45 Disability Friendly Swim Disability Friendly Swim Indoor Pool

To enquire directly about memberships, please click here:

Prices


Adult Swim – £4.15
Junior Swim – £2.35
Aqua Adult DD – £26.50 PCM
Aqua Junior DD – £21.00 PCM
Senior Aqua DD – £21.00 PCM
Spa pay-as-you-go – £10.25

Please note the timetable is subject to change at the discretion of Monmouth Leisure Centre. The pool will be cleared between sessions if necessary.

Pool Safety For Children

As a minimum, each child under 8 must be directly supervised in the water by its parents or an adult (aged 18 or over). This is recommended by the Health & Safety Executive. No more than two children under 8 may be supervised by one parent or adult (aged 18 or over). Children aged 4 and under must be supervised on a 1:1 basis by an adult.

Please note that during Family Fun swims these ratios can be extended due to the level of lifeguard supervision. One adult can accompany 3 children aged 5-8 years old or one adult can accompany 2 children aged under 5 years old. All children must be accompanied by an adult in Family Fun.

The centre is open seven days a week (except bank holidays) between 06:15 am and 22:00 pm from Monday to Friday and between 08:15 am and 18:00 pm on Saturday and Sunday (holiday opening hours may vary) To contact Monmouth Leisure Centre, please click here, or call 01633 644800.

Follow Monmouth Leisure Centre on Twitter and Facebook to keep up to date with the latest events, offers and information.


Opening Times

Monday 6:15am – 10pm

Tuesday 6:15am – 10pm

Wednesday 6:15am – 10pm

Thursday – 6:15am – 10pm

Friday 6:15am – 10pm

Saturday 8:15am – 6pm

Sunday 8:15am – 6pm

Opening times may vary. The
centre is closed on bank holidays.

Facilities

1 X 25m swimming pool

1 X fitness gym

1 x Spa

1 X 4 court multipurpose sports hall

1 X multi-purpose gymnasium

1 X full size astro turf pitch

1 X 4 court, multiuse games area

2 X squash courts

Various outdoor pitches

Contact Us

Old Dixton Road,

Monmouth,

NP25 3DP

T: Call 01633644800

E: Online Enquiry Form