Monmouth Leisure Centre
Following the recent £7.4 million pound investment, Monmouth Leisure Centre now features a 25M swimming pool, sauna, steam room and Jacuzzi, a large gym with the latest market-leading equipment, a large air-conditioned aerobics studio with virtual capabilities and a dedicated spin studio.
The leisure centre also features a toning suite using power-assisted equipment, well-being and beauty spa, a multi-purpose room for parties and meetings, a 3 storey children’s play centre and a café. Visitors to Monmouth Leisure Centre can enjoy numerous individual activities or may choose to book one of our programmed classes. All fitness classes can be booked 7 days in advance.
We would like to take this opportunity to say thank you for your support and kind messages during this difficult period and we are all looking forward to welcoming you all back safely.
We would love to hear about your experience being back in your MonLife Leisure Centre so please let us know.
If you have an enquiry regarding your MonLife membership then please email firstname.lastname@example.org or call 01633 644800
Monmouth Leisure Centre Fitness Class Timetable
|Tuesday - 16-08-2022|
|06:45 - 07:15||Meta Conditioning This class will increase the heart rate and leaving you knowing your have worked hard. Meta Conditioning is a great combination of strength and fast paced movements to boost your metabolism and burn calories for up to 48 hours later||Fitness Suite||All||Book Now|
|06:45 - 07:15||VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.||Spin Studio||All||Book Now|
|06:45 - 07:30||VIRTUAL - LES MILLS BODY ATTACK VIRTUAL LES MILLS BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.||Studio||Intermediate|
|09:30 - 10:15||Spin Spinning takes a normal bike and allows you to train indoors in a group setting to a great soundtrack. Beginners can workout alongside more advanced riders as varying the intensity of the workout can be achieved through easy adjustments on the bike.||Spin Studio||All||Book Now|
|09:30 - 10:25||Pilates Pilates improves flexibility, builds strength, develops control and endurance. This class puts emphasis on alignment, breathing and improving coordination and balance. It is suitable for all abilities.||Studio||All||Book Now|
|10:45 - 11:40||Tai Chi Thai Chi is a holistic approach to exercise focusing on posture, breathing and balance. This class is suitable for all ages and abilities.||Studio||All||Book Now|
|12:00 - 12:55||F4L Gentle Exercise A great class for anyone who is looking to re start their Fitness Journey, using light weights and slower functional movements||Studio||All||Book Now|
|12:30 - 13:15||VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.||Spin Studio||All||Book Now|
|16:30 - 17:15||VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.||Spin Studio||All||Book Now|
|17:15 - 17:45||VIRTUAL - LES MILLS GRIT LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.||Studio||All||Book Now|
|18:00 - 18:45||VIRTUAL - LES MILLS THE TRIP THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.||Spin Studio||Intermediate||Book Now|
|18:00 - 18:55||Kettlebells The kettlebell is a cast-iron or steel weight (resembling a cannonball with a handle) used to perform a workout that combines power and strength to build stamina and total body strength.||Studio||Intermediate||Book Now|
|19:00 - 19:45||VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.||Spin Studio||Intermediate||Book Now|
|19:10 - 20:05||Pilates Pilates improves flexibility, builds strength, develops control and endurance. This class puts emphasis on alignment, breathing and improving coordination and balance. It is suitable for all abilities.||Studio||All||Book Now|
Monmouth Leisure Centre Pool Programme
|Tuesday - 16-08-2022|
|06:30 - 08:45||Public Swim (5 Lanes in Pool)||Indoor Pool|
|09:00 - 10:15||Family Fun Swim (Children to be accompanied by an adult)||Indoor Pool|
|10:30 - 11:30||The Monmouthshire Games (Pre-Book) A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.||Indoor Pool|
|11:45 - 12:30||Lane Swim only (3 Lanes)||Indoor Pool|
|13:00 - 14:00||Inflatable Fun (8-14 Years, Pre-booking required) To book please call 01633 644800, to avoid disappointment||Indoor Pool|
|14:30 - 15:00||Swimming Lessons||Indoor Pool|
|16:00 - 18:00||Swimming Lessons||Indoor Pool|
|18:00 - 18:45||Water Polo||Indoor Pool|
|19:00 - 21:45||Public Swim (2 Lanes in Pool)||Indoor Pool|
To enquire directly about memberships, please click here:
Adult Swim – £4.15
Junior Swim – £2.35
Aqua Adult DD – £26.50 PCM
Aqua Junior DD – £21.00 PCM
Senior Aqua DD – £21.00 PCM
Spa pay-as-you-go – £10.25
Please note the timetable is subject to change at the discretion of Monmouth Leisure Centre. The pool will be cleared between sessions if necessary.
As a minimum, each child under 8 must be directly supervised in the water by its parents or an adult (aged 18 or over). This is recommended by the Health & Safety Executive. No more than two children under 8 may be supervised by one parent or adult (aged 18 or over). Children aged 4 and under must be supervised on a 1:1 basis by an adult.
Please note that during Family Fun swims these ratios can be extended due to the level of lifeguard supervision. One adult can accompany 3 children aged 5-8 years old or one adult can accompany 2 children aged under 5 years old. All children must be accompanied by an adult in Family Fun.
The centre is open seven days a week (except bank holidays) between 06:15 am and 22:00 pm from Monday to Friday and between 08:15 am and 18:00 pm on Saturday and Sunday (holiday opening hours may vary) To contact Monmouth Leisure Centre, please click here, or call 01633 644800.
Monday 6:15am – 10pm
Tuesday 6:15am – 10pm
Wednesday 6:15am – 10pm
Thursday – 6:15am – 10pm
Friday 6:15am – 10pm
Saturday 8:15am – 6pm
Sunday 8:15am – 6pm
Opening times may vary. The
centre is closed on bank holidays.
1 X 25m swimming pool
1 X fitness gym
1 x Spa
1 X 4 court multipurpose sports hall
1 X multi-purpose gymnasium
1 X full size astro turf pitch
1 X 4 court, multiuse games area
2 X squash courts
Various outdoor pitches