We are pleased to announce our gym, swimming pool facilities, Indoor Exercise Classes and swimming lessons at all four Leisure Centres and the Toning Suite at Monmouth are now open.
We would like to take this opportunity to say thank you for your support and kind messages during this difficult period and we are all looking forward to welcoming you all back safely.
We would love to hear about your experience being back in your MonLife Leisure Centre so please let us know.
If you have an enquiry regarding your MonLife membership then please email firstname.lastname@example.org or call 01633 644499.
Monmouth Leisure Centre
Following the recent £7.4 million pound investment, Monmouth Leisure Centre now features a 25M swimming pool, sauna, steam room and Jacuzzi, a large gym with the latest market-leading equipment, a large air-conditioned aerobics studio with virtual capabilities and a dedicated spin studio. The leisure centre also features a toning suite using power-assisted equipment, well-being and beauty spa, a multi-purpose room for parties and meetings, a 3 storey children’s play centre and a café. Visitors to Monmouth Leisure Centre can enjoy numerous individual activities or may choose to book one of our programmed classes. All fitness classes can be booked 48 hours in advance.
Monmouth Leisure Centre Fitness Class Timetable
|Wednesday - 20-10-2021|
|06:45 - 07:30||VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.||Spin Studio||All||Book Now|
|06:45 - 07:40||VIRTUAL - LES MILLS BODY COMBAT BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.||Studio||All|
|09:30 - 10:00||VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.||Spin Studio||All|
|09:30 - 10:15||LES MILLS Body Pump BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit—fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.||Studio||All||Book Now|
|10:45 - 11:40||Yoga Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. More recently Yoga has been used more and more for the purpose of supporting the conditioning of athletes from various sports such as Football and Rugby to Weightlifting and Running.||Studio||All||Book Now|
|12:00 - 12:55||Stretch & Tone A combination of Yoga, Pilates and Core exercises to improve flexibility, mobility and strengthen those all-important core muscles. This class improve sporting and general fitness performance; reduce injury and leave you feeling refreshed and relaxed.||Studio||Book Now|
|12:30 - 13:00||VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.||Spin Studio||All|
|18:00 - 18:45||HIIT FIT High Intensity Interval Training! Turn up, work hard and get great results||Studio||All||Book Now|
|18:15 - 19:00||VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.||Spin Studio||Book Now|
Monmouth Leisure Centre Pool Programme
|Wednesday - 20-10-2021|
|06:30 - 08:30||Public Swim (5 Lanes in pool)||Indoor Pool|
|08:45 - 13:30||Public Swim (2 Lanes in Pool)||Indoor Pool|
|13:45 - 14:45||Public Swim (Free for 60+ with a MonLife leisure card) Public Swim - Free for 60+ with a MonLife leisure card||Indoor Pool|
|16:00 - 18:00||Swimming Lessons||Indoor Pool|
|18:15 - 20:15||Swim Club||Indoor Pool|
|20:30 - 21:45||Public Swim (5 Lanes in pool)||Indoor Pool|
To enquire directly about memberships, please click here:
Adult Swim – £4.05
Junior Swim – £2.25
Aqua Adult DD – £25.50 PCM
Aqua Junior DD – £20.50 PCM
Senior Aqua DD – £20.50 PCM
Spa pay-as-you-go – £10.00
Please note the timetable is subject to change at the discretion of Monmouth Leisure Centre. The pool will be cleared between sessions if necessary.
As a minimum, each child under 8 must be directly supervised in the water by its parents or an adult (aged 18 or over). This is recommended by the Health & Safety Executive. No more than two children under 8 may be supervised by one parent or adult (aged 18 or over). Children aged 4 and under must be supervised on a 1:1 basis by an adult.
Please note that during Family Fun swims these ratios can be extended due to the level of lifeguard supervision. One adult can accompany 3 children aged 5-8 years old or one adult can accompany 2 children aged under 5 years old. All children must be accompanied by an adult in Family Fun.
The centre is open seven days a week (except bank holidays) between 06:15 am and 22:00 pm from Monday to Friday and between 08:15 am and 18:00 pm on Saturday and Sunday (holiday opening hours may vary) To contact Monmouth Leisure Centre, please click here, or call 01600 775135.
Monday 6:15am – 10pm
Tuesday 6:15am – 10pm
Wednesday 6:15am – 10pm
Thursday – 6:15am – 10pm
Friday 6:15am – 10pm
Saturday 8:15am – 6pm
Sunday 8:15am – 6pm
Opening times may vary. The
centre is closed on bank holidays.
1 X 25m swimming pool
1 X fitness gym
1 x Spa
1 X 4 court multipurpose sports hall
1 X multi-purpose gymnasium
1 X full size astro turf pitch
1 X 4 court, multiuse games area
2 X squash courts
Various outdoor pitches