Abergavenny Leisure Centre - Monlife

Abergavenny Leisure Centre

Abergavenny Leisure Centre features a 25m swimming pool, fitness gym, multi-purpose gymnasium, a sports hall, squash courts, multi-use areas and an astroturf pitch.

Visitors to Abergavenny Leisure Centre can enjoy numerous individual activities or may choose to book one of our programmed classes. All fitness classes can be booked up to 7 days in advance. To enquire directly about memberships, please click here.

If you have an enquiry regarding your MonLife membership then please email monmemberships@monmouthshire.gov.uk or call 01633 644499.


Abergavenny Leisure Centre Fitness Class Timetable

Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday - 19-08-2022
Time Session Facility Level Book
06:30 - 07:00 LES MILLS RPM RPM ™ is an at home cycling workout where you control the intensity. In an RPM on demand workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. NEW Spin Studio Intermediate
06:45 - 07:15 VIRTUAL - LES MILLS GRIT LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. NEW Fitness Studio Advanced Book Now
09:15 - 10:15 Fit4Life Suitable exercise route for people completing the exercise referral scheme or looking for a moderate intensity class working at your ability NEW Fitness Studio All Book Now
09:30 - 10:00 VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. NEW Spin Studio Intermediate Book Now
12:30 - 13:00 VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. NEW Spin Studio Advanced Book Now
16:00 - 16:45 VIRTUAL - LES MILLS THE TRIP THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. NEW Spin Studio Intermediate Book Now
16:00 - 16:45 VIRTUAL - LES MILLS BARRE LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus. NEW Fitness Studio Intermediate Book Now
17:00 - 17:45 Spin Spinning takes a normal bike and allows you to train indoors in a group setting to a great soundtrack. Beginners can workout alongside more advanced riders as varying the intensity of the workout can be achieved through easy adjustments on the bike. NEW Spin Studio All Book Now
17:00 - 17:45 VIRTUAL - LES MILLS BODY ATTACK VIRTUAL LES MILLS BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. NEW Fitness Studio Intermediate
18:00 - 18:30 VIRTUAL - LES MILLS GRIT LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. NEW Fitness Studio Advanced Book Now
18:00 - 18:45 Spin Spinning takes a normal bike and allows you to train indoors in a group setting to a great soundtrack. Beginners can workout alongside more advanced riders as varying the intensity of the workout can be achieved through easy adjustments on the bike. NEW Spin Studio All Book Now
18:45 - 19:15 VIRTUAL - LES MILLS CORE Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. NEW Fitness Studio Intermediate Book Now
19:00 - 19:30 VIRTUAL - LES MILLS THE TRIP THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. NEW Spin Studio Intermediate Book Now
19:30 - 20:25 VIRTUAL - LES MILLS BODY BALANCE Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. NEW Fitness Studio Intermediate Book Now

Abergavenny Leisure Centre Pool Programme

Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday - 19-08-2022
Time Session Facility
06:30 - 09:00 Public Swim (4 Lanes in Pool) Pool
09:30 - 10:30 Family Fun Swim Pool
11:00 - 12:30 The Monmouthshire Games (Pre-Book) A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy. Pool
13:30 - 14:30 Aqua Natal Swim No need to pre-book Pool
13:30 - 14:30 Under 5's Fun Swim Pool
14:30 - 15:45 Public Swim (2 Lanes in Pool) Pool
16:00 - 18:00 Swimming Lessons Pool
18:30 - 19:15 Inflatable Fun Session Pool
19:30 - 20:30 Ladies Only (2 Lanes in the Pool) 14 Years old + Pool
20:30 - 21:30 Public Swim (4 Lanes in Pool) Pool

To enquire directly about membership, please click here:

Prices

Adult Swim – £4.15
Junior Swim – £2.35
Aqua Adult DD – £26.50 PCM
Aqua Junior DD – £21.00 PCM

Please note the timetable is subject to change at the discretion of Abergavenny Leisure Centre. The pool will be cleared between sessions if necessary.

Pool Safety For Children

As a minimum, each child under 8 must be directly supervised in the water by its parents or an adult (aged 18 or over). This is recommended by the Health & Safety Executive. No more than two children under 8 may be supervised by one parent or adult (aged 18 or over). Children aged 4 and under must be supervised on a 1:1 basis by an adult.

Please note that during Family Fun swims these ratios can be extended due to the level of lifeguard supervision. One adult can accompany 3 children aged 5-8 years old or one adult can accompany 2 children aged under 5 years old. All children must be accompanied by an adult in Family Fun.

The centre is open seven days a week (except bank holidays) between 06:30 am and 22:00 pm from Monday to Friday and between 08:15 am and 18:15 pm on Saturday and Sunday (holiday opening hours may vary). To contact Abergavenny Leisure Centre, please click here, or call 01873 735360.

Follow Abergavenny Leisure Centre on Twitter and Facebook to keep up to date with the latest events, offers and information.

Opening Times

Monday 6:15am – 10pm

Tuesday 6:15am – 10pm

Wednesday 6:15am – 10pm

Thursday 6:15am – 10pm

Friday 6:15am – 10pm

Saturday 8:15am – 6pm

Sunday 8:15am – 6pm

Opening times may vary. The
centre is closed on bank holidays.

Facilities

1 X 25M swimming pool

1 X fitness gym

1 X 4 court multipurpose sports hall

1 X multi-purpose gymnasium

1 X full size astro turf pitch

1 X 4 court, multiuse games area

2 X squash courts

Various outdoor pitches

Contact Us

Old Hereford Rd,

Abergavenny,

NP7 6EP

T: Call 01873 735360

E: Online Enquiry From