We are pleased to say our gym, swimming pool facilities, Indoor Exercise Classes and swimming lessons at all four Leisure Centres and the Toning Suite at Monmouth are now open.
As before our gym, swimming pool and indoor group exercise classes for your safety there will have limited numbers.
We would like to take this opportunity to say thank you for your support and kind messages during this difficult period and we are all looking forward to welcoming you all back safely.
We would love to hear about your experience being back in your MonLife Leisure Centre so please let us know.
If you have an enquiry regarding your MonLife membership then please email email@example.com or call 01633 644499.
Caldicot Leisure Centre
MonLife staff have worked tirelessly in the background preparing your facilities to make sure that you feel safe and comfortable. Why not check out our MonLife YouTube channel where you will be able to view some of the measures that we have put in place. #MaketheComeback
As a valued customer we would like to thank you for your continued support
Caldicot Leisure Centre features a 20m swimming pool, sauna, fitness gym, multi-purpose gymnasium, a sports hall, squash courts, multi-use areas, an astroturf pitch and a floodlit FIFA approved 3G pitch.
Visitors to Caldicot Leisure Centre can enjoy numerous individual activities in our fitness suite, swimming pool and fitness classes (fitness Classes can be booked up to two days in advance). To enquire directly about memberships, please click here, or to book an activity, please click here.
Caldicot Leisure Centre Fitness Class Timetable
|Wednesday - 20-10-2021|
|09:30 - 10:15||Spin Spinning takes a normal bike and allows you to train indoors in a group setting to a great soundtrack. Beginners can workout alongside more advanced riders as varying the intensity of the workout can be achieved through easy adjustments on the bike.||Advance Fitness Suite||All||Book Now|
|12:15 - 12:45||VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.||Advance Fitness Suite||All|
|13:00 - 13:55||FIT 4 Life Easyline Nine hydraulic exercise machines in a circuit offering a combination of both cardio and strength training with a high rate of calorie expenditure.||Dance Studio||All|
|18:00 - 18:55||Fit Mix " Mix” is a low intensity exercise class which incorporates rhythm to low impact aerobic exercises and light weights. Beneficial for anyone looking to meet new people, get a little fitter and improve strength for day to day activity."||Dance Studio||All||Book Now|
|19:00 - 19:30||VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.||Advance Fitness Suite||All|
|19:15 - 20:10||Pilates Pilates improves flexibility, builds strength, develops control and endurance. This class puts emphasis on alignment, breathing and improving coordination and balance. It is suitable for all abilities.||Dance Studio||All||Book Now|
Caldicot Leisure Centre Pool Programme
|Wednesday - 20-10-2021|
|06:30 - 08:30||Public Swim (4 Lanes in Pool)||Pool|
|12:00 - 13:00||Parent and Toddler Session||Pool|
|12:00 - 13:00||Public Swim (2 Lanes only)||Pool|
|14:45 - 15:30||Aqua Aerobics Please book in advance||Pool|
|16:00 - 18:00||Junior Swim Lessons||Pool|
|18:15 - 19:25||Public Swim (1 Lane in Pool)||Pool|
|19:30 - 20:15||Aqua Running A non–weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities.||Pool|
|20:15 - 21:45||Public Swim (2 Lanes in Pool)||Pool|
Please see booking link below
Adult Swim – £4.05
Junior Swim – £2.25
Aqua Adult DD – £25.50 PCM
Aqua Junior DD – £20.50 PCM
Please note the timetable is subject to change at the discretion of Caldicot Leisure Centre. The pool will be cleared between sessions if necessary.
As a minimum, each child under 8 must be directly supervised in the water by its parents or an adult (aged 18 or over). This is recommended by the Health & Safety Executive. No more than two children under 8 may be supervised by one parent or adult (aged 18 or over). Children aged 4 and under must be supervised on a 1:1 basis by an adult.
Please note that during Family Fun swims these ratios can be extended due to the level of lifeguard supervision. One adult can accompany 3 children aged 5-8 years old or one adult can accompany 2 children aged under 5 years old. All children must be accompanied by an adult in Family Fun.
The centre is open seven days a week (except bank holidays) between 06:30 am and 22:00 pm from Monday to Friday and between 08:15 am and 18:15 pm on Saturday and Sunday (holiday opening hours may vary). To contact Caldicot Leisure Centre, please click here, or call 01291 426850.
Monday 6:15am – 9pm
Tuesday 6:15am – 9pm
Wednesday 6:15am – 9pm
Thursday 6:15am – 9pm
Friday 6:15am – 9pm
Saturday 8:15am – 6:15pm
Sunday 8:15am – 6:15pm
Opening times may vary. The
centre is closed on bank holidays.
1 X 20m swimming pool
1 X sauna
1 x floodlit FIFA approved 3G pitch
1 x fitness gym
1 x 4 court multipurpose sports hall
1 x full size astro turf pitch
1 x 4 court, outdoor multi-use games area
2 x squash courts
Various outdoor pitches