Active 60+ - Monlife
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Active 60 Programme

The Active 60+ Scheme is an 8-week social prescribing programme funded by Sports Wales, designed to increase the provision of Physical Activity and Wellbeing for people aged 60 and over.

What Activities are included?

  • Tai Chi
  • Pilates
  • Yoga
  • Aqua
  • Aqua Running
  • Swimming (at select times)
  • Fit4Life / Easyline Classes
  • Fit4life Table Tennis (Monmouth Leisure Centre)
  • Fit4Life Dance (Chepstow Leisure Centre)
  • Fit4Life Dance (Chepstow Leisure Centre)
  • Fitness Suite – including a tailored Programme and 1:1 Support with the MonLife Member Journey
  • Fit4Life parkrun – Rogiet Country Park
  • Access to over 200 online classes via the My Wellness App and Zoom.

How do I sign up?

Please complete all the fields via the following link. A qualified Fitness Professional will then contact you for a health assessment and to answer any queries you may have about the programme and get you booked in.

SIGN ME UP

How much will it cost?

There is no cost for the first 8 weeks.  You will also be given a Free Physical Activity Pack including dumbbells and bands to support your training at home.

What happens after the first 8 weeks?

You will be offered to continue your Wellness journey with the Fit4Life membership, which is at the discounted rate of just £16.50 p/month.


Testimonials

“Attending Dance has improved my balance and coordination and I have made friends with the other members that attend.” – Sue (Member)

“The class has helped with my dyspraxia and feeling the benefits in other areas of my life.” – Sarah (Member)

“The session is fun and there is no pressure and can take our time. The instructor is very friendly and breaks down the steps and it’s great for memory and mindfulness.” – Linda (Member)

“It’s a great place to go and meet people in the area, we have really benefited from social aspect.” – Giuseppe and Pam (Members)

This post is also available in: Welsh