We are pleased to announce that our gym, swimming pool facilities, Indoor Exercise Classes and swimming lessons at all four Leisure Centres and the Toning Suite at Monmouth are now open.
As before the gym, swimming pool and indoor group exercise classes for your safety there will have limited numbers. Fitness classes will be bookable up to 48 hours in advance online.
Please see booking link below:
MonLife staff have worked tirelessly in the background preparing your facilities to make sure that you feel safe and comfortable. Why not check out our MonLife YouTube channel where you will be able to view some of the measures that we have put in place. #MaketheComeback
As a valued customer we would like to thank you for your continued support
Chepstow Leisure Centre features a 20m swimming pool, sauna, fitness gym, a multi-purpose sports hall, an outdoor multi-use games area, a full-size astroturf pitch and various outdoor pitches.
Visitors to Chepstow Leisure Centre can enjoy numerous individual activities or may choose to book one of our programmed activities or classes. To enquire directly about membership, please click here.
Chepstow Leisure Centre Fitness Class Timetable
|Wednesday - 20-10-2021|
|09:30 - 10:25||WOD WOD (Workout of the Day) ; A workout which will keep your body guessing to constantly boost your metabolism and fitness , it’ll include many different types of work from AMRAP’s (As Many Rounds as Possible), EMOM’s (Every Minute on the Minute) and much more. It will be a mix of weight based and body weight work. Most importantly it’ll be adjustable to all levels of strength and fitness.||Dance Studio||All|
|12:00 - 12:55||F4L Gentle Exercise A great class for anyone who is looking to re start their Fitness Journey, using light weights and slower functional movements||Dance Studio||All||Book Now|
|17:30 - 18:25||Yoga Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. More recently Yoga has been used more and more for the purpose of supporting the conditioning of athletes from various sports such as Football and Rugby to Weightlifting and Running.||Dance Studio||All||Book Now|
|18:00 - 18:45||Meta Conditioning This class will increase the heart rate and leaving you knowing your have worked hard. Meta Conditioning is a great combination of strength and fast paced movements to boost your metabolism and burn calories for up to 48 hours later||Sports Hall||All||Book Now|
|18:40 - 19:35||Pump This is a static toning class using a bar and free weights. It’s excellent for body conditioning and is suitable for all abilities. If you are new to Pump please book on to the beginner classes.||Dance Studio||All|
|19:50 - 20:35||Spin Spinning takes a normal bike and allows you to train indoors in a group setting to a great soundtrack. Beginners can workout alongside more advanced riders as varying the intensity of the workout can be achieved through easy adjustments on the bike.||Dance Studio||All||Book Now|
Chepstow Leisure Centre Pool Programme
|Wednesday - 20-10-2021|
|06:30 - 08:45||Public Swim (2 Lanes in Pool)||Pool|
|11:15 - 11:45||Parent & Toddler lesson||Pool|
|12:00 - 13:00||Public Swim (4 Lanes in Pool)||Pool|
|16:00 - 18:00||Swimming Lessons||Pool|
|18:00 - 19:40||Public Swim||Pool|
|19:45 - 20:30||Aqua Aerobics Please book in advance||Pool|
|20:30 - 21:45||Public Swim (2 Lanes in Pool)||Pool|
Please see booking link below
If you have an enquiry regarding your MonLife membership then please email email@example.com or call 01633 644499.
Adult Swim – £4.05
Junior Swim – £2.25
Aqua Adult DD – £25.50 PCM
Aqua Junior DD – £20.50 PCM
Please note the timetable is subject to change at the discretion of Caldicot Leisure Centre. The pool will be cleared between sessions if necessary.
Pool Safety For Children
All under 16’s must be accompanied by an adult. This is recommended by the Health & Safety Executive. No more than two children under 8 may be supervised by one parent or adult (aged 18 or over). Children aged 4 and under must be supervised on a 1:1 basis by an adult.
Please note that during Family Fun swims these ratios can be extended due to the level of lifeguard supervision. One adult can accompany 3 children aged 5-8 years old or one adult can accompany 2 children aged under 5 years old. All children must be accompanied by an adult in Family Fun.
The centre is open seven days a week (except bank holidays) between 6:30 am and 10:00 pm from Monday to Friday and between 8:15 am and 6:00 pm on Saturday and Sunday. To contact Chepstow Leisure Centre, please click here, or call 01291 635745.
Monday 6:15am – 9pm
Tuesday 6:15am – 9pm
Wednesday 6:15am – 9pm
Thursday 6:15am – 9pm
Friday 6:15am – 9pm
Saturday 8:15am – 6:15pm
Sunday 8:15am – 6:15pm
Opening times may vary. The
centre is closed on bank holidays.
1 X 20m swimming pool
1 x sauna
1 X fitness gym
1 X 4 court multipurpose sports hall
1 X multi-purpose gymnasium
1 X full size astro turf pitch
1 X 4 court, multiuse games area
Various outdoor pitches