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Swimming at MonLife

Each of MonLife’s four leisure centres features a swimming pool, which is open for general admissions, private bookings and classes. Access to the pool is included with MonLife membership packages or via pay as you go with a MonLife card.

You will need to present your MonLife card at reception when attending any of the free swim sessions, which you can pick up free of charge at any of our four centres. Free swimming (Under 16’s) is available on a first-come-first-served basis until the maximum bathing load reaches capacity.

Swimming Lessons

Water Safety Policy

NPLQ

Prices:

Adult – £4.90
Senior – £2.70
Junior (4-17 years) – £2.70
Junior (3 and under) – Free
Fit4Life – £2.45
Family swim (2 Adults + 2 Children) – £12.60
Inflatable fun session – £4.20
Aqua Natal – £5.40
Sauna/Steam – £3.00 (at Abergavenny, Chepstow and Caldicot Leisure Centres)
Spa – £11.80 (at Monmouth Leisure Centre only)
Shower only – £2.70

Abergavenny Pool Timetable

Abergavenny Leisure Centre Pool Programme

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday – 16-12-2025
Time	Session	Facility	Book
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)
09:30 – 12:00	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
12:30 – 13:15	Aqua Aerobics	Indoor Pool (25.0m)
13:30 – 15:30	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
16:00 – 18:30	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
19:00 – 20:30	Public Swim with Music (2 Lanes in Pool)	Indoor Pool (25.0m)
20:30 – 21:15	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)

Wednesday – 17-12-2025
Time	Session	Facility
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)
09:30 – 12:30	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
13:00 – 15:30	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
20:00 – 21:00	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)

Thursday – 18-12-2025
Time	Session	Facility
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)
09:30 – 12:00	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
13:00 – 15:30	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
16:00 – 18:30	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
19:45 – 20:30	Aqua Zumba	Indoor Pool (25.0m)
20:30 – 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)

Friday – 19-12-2025
Time	Session	Facility
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)
09:30 – 12:00	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
12:15 – 13:15	Public Swim 2 Lanes in the pool (Free for 60+ with a MonLife card)	Indoor Pool (25.0m)
14:00 – 15:00	Aqua Natal Swim	Indoor Pool (25.0m)
19:00 – 19:45	Inflatable Fun Session (8-14 Years) Please note all children will need to complete and pass a swim test to be eligible for the inflatable. Book at reception	Indoor Pool (25.0m)
20:00 – 21:00	Public Swim (Free to 16’s & under with a MonLife card)	Indoor Pool (25.0m)

Saturday – 20-12-2025
Time	Session	Facility
08:30 – 10:00	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
10:30 – 12:00	Family Fun Swim with music	Indoor Pool (25.0m)
12:10 – 14:00	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
14:15 – 15:00	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool (25.0m)
15:10 – 16:15	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)

Sunday – 21-12-2025
Time	Session	Facility
09:45 – 11:00	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool (25.0m)
11:00 – 12:30	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
12:45 – 13:45	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool (25.0m)
14:00 – 14:30	Alternative Learning Needs Sensory Swim	Indoor Pool (25.0m)
14:45 – 16:15	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)

Monday – 22-12-2025
Time	Session	Facility	Book
06:30 – 08:15	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)
08:30 – 09:15	Aqua Aerobics	Indoor Pool (25.0m)
09:30 – 10:30	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool (25.0m)
11:00 – 12:00	The Monmouthshire Games (Pre-Book)	Indoor Pool (25.0m)
12:30 – 13:30	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool (25.0m)
13:45 – 14:45	60+ Swim Only (Free for 60+ with a MonLife card)	Indoor Pool (25.0m)
15:00 – 16:00	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
16:30 – 18:00	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool (25.0m)
18:30 – 19:30	Public Swim (2 Lanes in Pool)	Indoor Pool (25.0m)
19:30 – 21:00	Public Swim (4 Lanes in Pool)	Indoor Pool (25.0m)

Monmouth Pool Timetable

Monmouth Leisure Centre Pool Programme

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday – 16-12-2025
Time	Session	Facility
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
15:00 – 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 – 19:15	Swimming Lessons	Indoor Pool
19:15 – 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Wednesday – 17-12-2025
Time	Session	Facility
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
09:00 – 10:00	Public Swim (2 Lanes in Pool)	Indoor Pool
12:30 – 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
15:00 – 15:45	Public Swim (Free for 60+ with a MonLife card)	Indoor Pool
16:00 – 20:15	Swimming Lessons	Indoor Pool
20:30 – 21:15	Public Swim (5 Lanes in Pool)	Indoor Pool

Thursday – 18-12-2025
Time	Session	Facility
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
09:00 – 09:45	Public Swim (2 Lanes in Pool)	Indoor Pool
11:45 – 13:15	Public Swim (2 Lanes in Pool)	Indoor Pool
15:00 – 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 – 19:00	Swimming Lessons	Indoor Pool
18:15 – 19:00	Adult Lane Swim (2 lanes only)	Indoor Pool
20:00 – 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Friday – 19-12-2025
Time	Session	Facility	Book
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
12:00 – 12:45	Aqua Aerobics	Indoor Pool
15:00 – 15:45	Public Swim (2 Lanes in Pool)	Indoor Pool
16:00 – 18:00	Swimming Lessons	Indoor Pool
18:15 – 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Saturday – 20-12-2025
Time	Session	Facility
08:30 – 11:00	Swimming Lessons	Indoor Pool
11:15 – 12:00	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool
12:15 – 15:15	Public Swim (2 Lanes in Pool)	Indoor Pool
14:00 – 15:15	Public Swim (Free to 16’s & under with a MonLife card)	Indoor Pool
15:30 – 16:30	Canoe Club	Indoor Pool

Sunday – 21-12-2025
Time	Session	Facility
11:15 – 12:15	Party Hire/Pool Hire	Indoor Pool
12:45 – 15:30	Public Swim (2 Lanes in Pool)	Indoor Pool
15:30 – 16:15	Public Swim (1 Lane in Pool)	Indoor Pool
15:30 – 16:15	Disability Friendly Swim	Indoor Pool

Monday – 22-12-2025
Time	Session	Facility
06:30 – 08:45	Public Swim (5 Lanes in Pool)	Indoor Pool
09:00 – 09:45	Family Fun Swim (All children to be accompanied by an adult)	Indoor Pool
10:00 – 21:15	Public Swim (2 Lanes in Pool)	Indoor Pool

Caldicot Pool Timetable

Caldicot Leisure Centre Pool Programme

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday – 16-12-2025
Time	Session	Facility	Book
06:30 – 08:25	Public Swim (4 Lanes in Pool)	Pool
08:30 – 09:15	Aqua Aerobics	Pool
11:30 – 13:00	Public Swim (2 Lanes in Pool)	Pool
14:30 – 15:45	Public Swim	Pool
14:30 – 16:00	Swimming Lessons	Pool
16:00 – 19:00	Swimming Lessons	Pool
19:00 – 20:00	Public Swim (2 lanes only), Adult Swim Coaching (2 lanes)	Pool
20:00 – 21:15	Lane Swim (14+) (4 Lanes in Pool)	Pool

Wednesday – 17-12-2025
Time	Session	Facility	Book
06:30 – 09:00	Public Swim (4 Lanes in Pool)	Pool
11:30 – 13:45	Public Swim (2 Lanes in Pool)	Pool
14:50 – 15:45	Public Swim (2 Lanes in Pool)	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:05 – 19:25	Public Swim (2 Lanes in Pool)	Pool
19:30 – 20:15	Aqua Running	Pool
20:15 – 21:15	Lane Swim (14+) (4 Lanes in Pool)	Pool

Thursday – 18-12-2025
Time	Session	Facility
06:30 – 08:30	Public Swim (4 Lanes in Pool)	Pool
11:45 – 13:00	Public Swim (2 Lanes in Pool)	Pool
14:45 – 15:45	Public Swim	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:05 – 19:15	Public Swim (2 Lanes in Pool)	Pool
19:15 – 20:15	Lane Swim (14+) (4 Lanes in Pool)	Pool
20:15 – 21:15	Sub Aqua Club	Pool

Friday – 19-12-2025
Time	Session	Facility
06:30 – 09:00	Public Swim (4 Lanes in Pool)	Pool
12:00 – 13:00	Public Swim (2 Lanes in Pool)	Pool
14:30 – 15:45	Public Swim (Free for 60+ with a MonLife card)	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:15 – 19:30	8-11 Years Swim	Pool
19:45 – 21:15	Adult Swim (4 Lanes in Pool)	Pool

Saturday – 20-12-2025
Time	Session	Facility
08:15 – 11:15	Swimming Lessons	Pool
11:30 – 12:45	Fun & Floats (Free for Under 16s with a MonLife card)	Pool
13:15 – 14:15	Party Hire/Pool Hire	Pool
14:30 – 16:30	Public Swim (2 Lanes in Pool)	Pool

Sunday – 21-12-2025
Time	Session	Facility
08:15 – 09:15	Public Swim (4 Lanes in Pool)	Pool
09:30 – 10:30	Family Fun Swim (All children to be accompanied by an adult)	Pool
10:35 – 11:35	Public Swim (2 Lanes in Pool)	Pool
11:40 – 12:40	Family Fun Swim (All children to be accompanied by an adult)	Pool
13:15 – 14:15	Party Hire/Pool Hire	Pool
14:30 – 15:30	Public Swim (2 lanes only), Adult Swim Coaching (2 lanes)	Pool
15:30 – 16:30	Adult Coached Lane Swim (4 Lanes)	Pool

Monday – 22-12-2025
Time	Session	Facility	Book
06:30 – 09:00	Public Swim (4 Lanes in Pool)	Pool
10:00 – 11:30	Family Fun Swim (All children to be accompanied by an adult)	Pool
12:00 – 14:30	Public Swim (2 Lanes in Pool)	Pool
14:45 – 15:30	Aqua Aerobics	Pool
16:00 – 17:30	Family Fun Swim (All children to be accompanied by an adult)	Pool
18:05 – 19:25	Public Swim (2 Lanes in Pool)	Pool
19:30 – 20:15	Aqua Running	Pool
20:15 – 21:15	Lane Swim (14+) (4 Lanes in Pool)	Pool

Chepstow Pool Timetable

Chepstow Leisure Centre Pool Programme

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday – 16-12-2025
Time	Session	Facility
06:30 – 08:45	Public Swim (2 Lanes in Pool)	Pool
12:00 – 13:00	Adult Swim (4 Lanes in Pool)	Pool
16:00 – 18:00	Swimming Lessons	Pool
17:15 – 19:30	Swimming Club	Pool
19:30 – 20:30	Public Swim (2 Lanes in Pool)	Pool
20:30 – 21:30	Adult Swim (2 Lanes in Pool)	Pool

Wednesday – 17-12-2025
Time	Session	Facility	Book
06:30 – 09:00	Public Swim (2 Lanes in Pool)	Pool
10:45 – 11:45	Swimming Lessons	Pool
12:00 – 13:00	Adult Swim (4 Lanes in Pool)	Pool
16:00 – 18:30	Swimming Lessons	Pool
18:30 – 19:40	Public Swim	Pool
19:45 – 20:30	Aqua Aerobics	Pool
20:30 – 21:30	Adult Swim (2 Lanes in Pool)	Pool

Thursday – 18-12-2025
Time	Session	Facility
06:30 – 09:00	Public Swim (2 Lanes in Pool)	Pool
09:30 – 10:30	Family Swim (All children to be accompanied by an adult)	Pool
10:45 – 11:45	60+ Swim Only (Free for 60+ with a MonLife card)	Pool
12:00 – 13:00	Adult Swim (4 Lanes in Pool)	Pool
16:00 – 18:00	Swimming Lessons	Pool
17:15 – 19:30	Swimming Club	Pool
19:30 – 20:30	Lifesaving Club	Pool
20:35 – 21:30	Adult Swim (2 Lanes in Pool)	Pool

Friday – 19-12-2025
Time	Session	Facility
06:30 – 07:30	Masters Swim (4 Lanes in Pool)	Pool
07:30 – 09:00	Public Swim (2 Lanes in Pool)	Pool
09:30 – 10:30	Party Hire/Pool Hire	Pool
10:45 – 11:45	Public Swim (2 Lanes in Pool)	Pool
12:00 – 13:00	Parent & Toddler (Under 5s) Swim	Pool
16:00 – 18:00	Swimming Lessons	Pool
18:00 – 19:00	Public Swim (Free to 16’s & under with a MonLife card)	Pool
19:30 – 21:30	Western Swimming Club	Pool

Saturday – 20-12-2025
Time	Session	Facility
08:15 – 10:45	Swimming Club	Pool
11:00 – 12:00	Balls & Floats	Pool
12:00 – 13:00	Adult Swim (2 Lanes in Pool)	Pool
13:15 – 14:15	Family Swim (All children to be accompanied by an adult)	Pool
14:30 – 16:30	Public Swim	Pool

Sunday – 21-12-2025
Time	Session	Facility	Book
08:15 – 09:45	Swimming Lessons	Pool
10:00 – 10:45	Aqua Aerobics	Pool
10:45 – 11:45	Family Fun Swim (All children to be accompanied by an adult)	Pool
11:45 – 12:45	Family Fun Swim (All children to be accompanied by an adult)	Pool
13:00 – 14:00	Adult Swim (2 Lanes in Pool)	Pool
14:30 – 16:30	Public Swim	Pool

Monday – 22-12-2025
Time	Session	Facility	Book
06:30 – 09:00	Public Swim (2 Lanes in Pool)	Pool
09:30 – 10:30	Public Swim	Pool
10:45 – 11:45	Family Swim (All children to be accompanied by an adult)	Pool
12:00 – 13:00	Adult Swim (4 Lanes in Pool)	Pool
13:15 – 14:45	Public Swim	Pool
14:50 – 15:35	Aqua Running	Pool
16:00 – 17:45	Public Swim	Pool
18:00 – 20:00	Public Swim	Pool
20:00 – 21:00	Adult Coached Lane Swim (4 Lanes)	Pool

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