Fitness at MonLife Active
MonLife’s four leisure centres each feature a range of equipment, facilities and classes, perfect for those seeking to maintain an active and healthy lifestyle. Access to MonLife’s four centres is included with our membership packages or via pay as you go with a MonLife card. You can find out more about each of our centre’s facilities via their representative pages: Abergavenny, Monmouth, Caldicot and Chepstow.
MonLife offers a wide variety of classes for all abilities across all our centre’s. If your a seasoned exerciser looking for new challenges, or even brand new to everything, we can ensure there is a class for you. Whether you are looking to develop cardiovascular fitness, strength, lose weight, build muscle or improve your mobility, our experienced and highly trained fitness instructors and classes are here to support you.
In addition to our very own ‘FIT’ classes which aim to cater towards all interests and requirements, MonLife Active now offers the hugely popular Les Mills range of fitness classes. MonLife are proud to partner with LesMills in order to deliver world-leading group exercises and help members fall in love with fitness. To see what classes your local centre offers, click on the following link.Abergavenny Leisure Centre Classes Monmouth Leisure Centre Classes Caldicot Leisure Centre Classes Chepstow Leisure Centre Classes
Mywellness is the Connected Wellness Experience that helps you achieve your sporting, fitness and health goals in a fast, easy and fun way.
MAKE MOVEMENT YOUR MOTIVATION
With Mywellness, you can track all of the activities that you do at the gym or outdoors, measuring kilometres travelled and calories burned. Every physical activity you take part in enables you to collect MOVEs. These are units of measurement that you can compare with your friends, to see who is most active
DISCOVER YOUR MOVERGY INDEX
The Mywellness app will keep track of your MOVEs day after day, and thanks to the MOVERGY INDEX, you will be able to view your overall activity status in an easy, intuitive way.
THE BEST TRAINING COMPANION
The Mywellness app will become your most faithful training companion, and will guide you step by step until you reach your goal, thanks to personalised training programmes and video tutorials which show you how to complete exercises.
This post is also available in: Welsh