National Fitness Day 2023 will take place on Wednesday 20th September and MonLife is excited to assist in highlighting the role that physical activity plays across the UK. To help raise awareness of this important campaign, we will be arranging a variety of activities in which our members, staff and supporters can join in with; keep an eye out on our social for our upcoming activities.
Alongside the campaign, MonLife would like to continue to encourage people of all ages, backgrounds and abilities to come together to recognise the importance of prioritising being active for our mental wellbeing as well as physical health.
What is National Fitness Day (NDF)?
National Fitness Day is the UK’s most active day of the year – in 2022 more than 22 million people were inspired to be active on the day.
Using the theme Fitness Unites Us, campaign organisers ‘ukactive’ are encouraging fitness, sport and leisure providers across the UK to demonstrate the inclusive power of physical activity in bringing people from all walks of life together, in every community.
How to take part?
MonLife are once again taking part in National Fitness Day (NFD) and we want to encourage ALL of Monmouthshire to move in ANYWAY that suits you on the big day!
My Wellness Challenge and Raffle …
Get ready to ignite your National Fitness Day celebrations with MonLife’s very own NFD challenge! We’ve designed an exciting challenge that’s open to everyone, and it’s as simple as joining us through the fantastic ‘My Wellness’ app, readily accessible on both the App Store and Play Store. Dive into the action by connecting with your club through the following links!
Abergavenny Leisure Centre = https://mywellness.page.link/Rp25BLyrDdhZKt7v6
Monmouth Leisure Centre = https://mywellness.page.link/QD4pCMXo31fvwujw5
Chepstow Leisure Centre = https://mywellness.page.link/MdjZ1ttTcmQcfk1Z9
Caldicot Leisure Centre = https://mywellness.page.link/gDMC9jcfKbyK9KUE9
Once you’ve become a part of the challenge, all you need to do is complete a workout via the app, and you’ll instantly earn your ticket to enter our thrilling raffle. By doing so, you’ll stand a chance to score an amazing Technogym goody bag along with a delectable box of Grenade protein bars.
NEW Les Mills Strength Development Classes at Monmouth and Abergavenny
National Fitness Day at MonLife is about to take a thrilling leap as we unveil the exciting launch of Les Mills Strength Development Classes at Abergavenny and Monmouth Leisure Centres.
On this special day of fitness celebration, we’re turning up the heat and raising the bar as we introduce these powerhouse workouts designed to unleash your inner strength and transform your fitness journey. Whether you’re a fitness enthusiast or a beginner, these classes are tailored to empower and energize you like never before.
This 45-minute workouts builds strength in science-backed phases and allows you to move at your own pace. You will increase muscle, technique and confidence so you can train more powerfully in the studio and on the gym floor.
Abergavenny Leisure Centre Launch = Wednesday 20th September at 6:15pm with the amazing Millie.
Monmouth Leisure Centre Launch = Wednesday 20th September at 9:30am AND 6:00pm with the dynamic duo of Danni and Laura.
So, mark your calendar, spread the word, and join us at MonLife on National Fitness Day to experience the launch of Les Mills Strength Development Classes. Get ready to embrace the burn and conquer your goals!
Other ways to get involved …
Looking for extra motivation for a workout if you’re a MonLife Active member? Why not book a programme with one a MonLife fitness instructor, sign up to one of our many existing classes at a club near you or even download one of our customised workouts on My Wellness and MonLife Apps!
Free events and activities will take place in gyms, leisure centres, studios, parks, sports clubs, as well as online via digital platforms and apps, with millions of people set to try a new activity and take the first step, no matter how small, to living a more active life.
You can also get involved by posting photos or messages on social media in the build-up to National Fitness Day, using #FitnessDay, #YourHealthisforLife and sharing a message or picture showing how you stay active and why.
For more information about the ‘National Fitness Day’ campaign, visit www.nationalfitnessday.com
This post is also available in: Welsh