Monmouth Leisure Centre Fitness Class Timetable

Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday - 20-10-2021
Time Session Facility Level Book
06:45 - 07:30 VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Spin Studio All Book Now
06:45 - 07:40 VIRTUAL - LES MILLS BODY COMBAT BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Studio All
09:30 - 10:00 VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Spin Studio All
09:30 - 10:15 LES MILLS Body Pump BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit—fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Studio All Book Now
10:45 - 11:40 Yoga Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. More recently Yoga has been used more and more for the purpose of supporting the conditioning of athletes from various sports such as Football and Rugby to Weightlifting and Running. Studio All Book Now
12:00 - 12:55 Stretch & Tone A combination of Yoga, Pilates and Core exercises to improve flexibility, mobility and strengthen those all-important core muscles. This class improve sporting and general fitness performance; reduce injury and leave you feeling refreshed and relaxed. Studio Book Now
12:30 - 13:00 VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Spin Studio All
18:00 - 18:45 HIIT FIT High Intensity Interval Training! Turn up, work hard and get great results Studio All Book Now
18:15 - 19:00 VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Spin Studio Book Now