Monmouth Timetable - Monlife

Monmouth Leisure Centre Fitness Class Timetable

Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday - 28-05-2022
Time Session Facility Level Book
08:30 - 09:00 VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Spin Studio All Book Now
08:45 - 09:15 HIIT High Intensity Interval Training! Turn up, work hard and get great results Studio Advanced Book Now
09:30 - 10:15 Spin Spinning takes a normal bike and allows you to train indoors in a group setting to a great soundtrack. Beginners can workout alongside more advanced riders as varying the intensity of the workout can be achieved through easy adjustments on the bike. Spin Studio All Book Now
09:30 - 10:15 VIRTUAL - LES MILLS BODY ATTACK VIRTUAL LES MILLS BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Studio Intermediate
10:30 - 11:15 VIRTUAL - LES MILLS BODY BALANCE Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Studio All Book Now
12:00 - 12:45 VIRTUAL - LES MILLS BODY PUMP Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout. Feel the burn with scientifically proven moves and techniques, highly trained instructors and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more Studio All Book Now
13:00 - 13:45 VIRTUAL - LES MILLS BODY ATTACK VIRTUAL LES MILLS BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Studio Intermediate
14:00 - 14:30 VIRTUAL - LES MILLS BARRE LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus. Studio All Book Now
15:00 - 15:30 VIRTUAL - LES MILLS SPRINT Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Spin Studio All Book Now
15:00 - 15:30 VIRTUAL - LES MILLS GRIT LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Studio All Book Now
16:00 - 16:30 VIRTUAL - LES MILLS CORE Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Studio All Book Now
16:15 - 17:00 VIRTUAL - LES MILLS RPM RPM ™ Is a cycling workout where you control the intensity. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Spin Studio All Book Now