MonLife

#StayHomeGetActive

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MonLife YouTube Channel
Join the nation and do P.E with Joe Wicks every week day morning at 9am.
Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus and Fitness
MonLife Live Home Fitness Classes
Wiggle Waggle is a BBC movement series including Let’s Move and Time to Move.
Stand Up! is a fun, flexible work break timer
Technogym MyWellness Home Challenge
Have a kids’ yoga session – great to calm them down after an high energy activity. 
Improve memory, increase focus, and feel sharper