{"id":3063,"date":"2020-01-08T11:06:43","date_gmt":"2020-01-08T11:06:43","guid":{"rendered":"https:\/\/www.monlife.co.uk\/?page_id=3063"},"modified":"2023-01-25T18:38:43","modified_gmt":"2023-01-25T18:38:43","slug":"toning","status":"publish","type":"page","link":"https:\/\/www.monlife.co.uk\/cy\/monactive\/monmouth-leisure-centre\/toning\/","title":{"rendered":"Toning"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ystafell Ffyrfhau Blaenaf Trefynwy<\/strong><\/h2>\n\n\n\n<p>Mae Ffyrfhau Blaenaf Trefynwy yn cynnwys offer ymarfer corff \u00e2 chymorth p\u0175er i bobl h\u0177n, pobl sydd \u00e2 chyflyrau meddygol hirdymor, ac unrhyw un sy\u2019n edrych i gyflawni eu nodau ffitrwydd, waeth beth fo&#8217;u hoedran, eu gallu neu lefel ffitrwydd. Rydym yn cynnig amgylchedd cynnes a chyfeillgar i gwrdd \u00e2 ffrindiau newydd wrth aros yn heini. Mae ein haelodaeth Ffyrfhau\u2019n cynnwys;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mynediad diderfyn i&#8217;n hystafell Ffyrfhau Blaenaf<\/li><li>Mynediad i Bwll Nofio NEWYDD Trefynwy<\/li><li>Gwiriadau iechyd am ddim&nbsp;&nbsp;<\/li><li>Dosbarthiadau ffitrwydd wedi&#8217;u dewis yn benodol i wella&#8217;ch profiad ffyrfhau. Gweler y rhestr o ddosbarthiadau a gynhwysir isod;<ul><li><strong>Cylchedau Ysgafn F4L<\/strong><\/li><li><strong>Aml-chwaraeon F4L <\/strong><\/li><li><strong>Ioga<\/strong><\/li><li><strong>Pilates<\/strong><\/li><li><strong>Tai Chi<\/strong><\/li><li><strong>Erobeg Aqua<\/strong><\/li><li><strong>Ymestyn a Ffyrfhau<\/strong><\/li><li><strong>Cydbwysedd Corff Rhithwir <\/strong><\/li><li><strong>Sh&#8217;bam Rhithwir<\/strong><\/li><\/ul><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> Prisio:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Talu wrth Fynd: <\/strong>\u00a39.00<\/li><li><strong>Aelodaeth Ffyrfhau Fisol: <\/strong>\u00a325.90<\/li><li><strong>Aelodaeth Ffyrfhau Flynyddol: <\/strong>\u00a3259.00 (GAN ARBED \u00a351.80)<\/li><\/ul>\n\n\n\n<p>Siaradwch ag aelod o&#8217;r staff yngl\u0177n \u00e2&#8217;r dosbarthiadau uchod. Mae ein staff wrth law i siarad \u00e2 chi am bob dosbarth, y buddion, a mwy.<\/p>\n\n\n\n<p><strong>I holi&#8217;n uniongyrchol am Aelodaeth Ffyrfhau, ffoniwch <a href=\"tel:01633644800\">01633 644800<\/a> neu anfonwch e-bost atom i: <a href=\"mailto:monmemberships@monmouthshire.gov.uk\">monmemberships@monmouthshire.gov.uk<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ystafell Ffyrfhau Blaenaf Trefynwy Mae Ffyrfhau Blaenaf Trefynwy yn cynnwys offer ymarfer corff \u00e2 chymorth p\u0175er i bobl h\u0177n, pobl sydd \u00e2 chyflyrau meddygol hirdymor, ac unrhyw un sy\u2019n edrych [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":5511,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3063","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/3063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=3063"}],"version-history":[{"count":0,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/3063\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/5511"}],"wp:attachment":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=3063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}