{"id":2616,"date":"2019-10-30T14:24:38","date_gmt":"2019-10-30T14:24:38","guid":{"rendered":"https:\/\/www.monlife.co.uk\/?page_id=2616"},"modified":"2025-03-31T14:25:31","modified_gmt":"2025-03-31T13:25:31","slug":"swimming-lessons","status":"publish","type":"page","link":"https:\/\/www.monlife.co.uk\/cy\/monactive\/swimming\/swimming-lessons\/","title":{"rendered":"Swimming Lessons"},"content":{"rendered":"\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#e9f3fa\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading has-large-font-size\"><strong>Gwersi Nofio<\/strong><\/h1>\n\n\n\n<p>Mae nofio yn sg\u00ecl bywyd pwysig, a gwersi nofio yw\u2019r ffordd berffaith o sicrhau eich bod chi a\u2019ch teulu yn hyderus ac yn ddiogel yn y d\u0175r. Mae ein gwersi nofio yn dilyn rhaglen Dysgu Nofio Cymru ac wedi bod yn rhedeg yn llwyddiannus ers blynyddoedd lawer. Mae gan bob un o\u2019n hyfforddwyr gymhwyster ASA a gwiriad GDG fel y gallwch fod yn hyderus eich bod chi a\u2019ch teulu mewn dwylo diogel a phrofiadol.<\/p>\n\n\n\n<p>Mae MonLife yn cynnig rhaglen nofio gynhwysfawr i blant, gan sicrhau eu bod yn datblygu sgiliau dyfrol hanfodol mewn amgylchedd diogel a hwyliog. Mae&#8217;r rhaglen yn cynnwys lefelau amrywiol wedi&#8217;u teilwra i wahanol grwpiau oedran a lefelau sgiliau. Mae gwersi nofio MonLife yn cael eu cynnal ar raglen barhaus o 50 wythnos, gyda hyd gwersi rhwng 30 a 45 munud, yn dibynnu ar lefel y dosbarth. Rhaid i bob gwers nofio ymlaen llaw a thalu drwy Ddebyd. Bydd angen cerdyn MonActive cyfatebol i&#8217;r gwynt nofio.<\/p>\n\n\n\n<p><strong>Yn ogystal, os yw&#8217;ch plentyn wedi cofrestru mewn gwersi nofio, mae ei aelodaeth Aqua Junior hefyd yn rhoi mynediad am ddim iddynt i&#8217;n sesiynau nofio cyhoeddus i gefnogi eu datblygiad dyfrol.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#0b7abf\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>HomePortal &#8211; Ein System Archebu Newydd<\/strong><\/h3>\n\n\n\n<p>Croeso i HomePortal, eich cydymaith ar gyfer rheoli gwersi nofio a chyrsiau chwaraeon. Gyda dim ond ychydig o gliciau, gallwch fonitro cynnydd eich plentyn, gwneud taliadau, symud i wersi newydd, ac archebu cyrsiau ar amser sy&#8217;n gyfleus i chi. Dim mwy o aros yn y dderbynfa &#8211; mae popeth sydd ei angen arnoch ar flaenau eich bysedd. Mae HomePortal yn caniat\u00e1u ichi reoli taith ddysgu eich plentyn pan fydd yn gyfleus i chi. Os nad oes gennych chi gyfrif HomePortal neu os ydych chi eisiau mewngofnodi, cliciwch <strong><a href=\"https:\/\/monlifeswim.courseprogress.co.uk\/login\" target=\"_blank\" rel=\"noopener\" title=\"\">YMA<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#0b7abf\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-939fb66425776ce8fc50079de9587b34\" style=\"background-color:#453a8e\"><strong>Swigod<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-background\" style=\"background-color:#e9f3fa;grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"701\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Bubbles.png\" alt=\"\" class=\"wp-image-32462 size-full\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Bubbles.png 700w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Bubbles-300x300.png 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Bubbles-150x150.png 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\"><strong>Wedi&#8217;i anelu at oedran 6 mis &#8211; 3 blynedd<\/strong><\/p>\n\n\n\n<p>Mae&#8217;r rhaglen Swigod yn darparu cyflwyniad, a gefnogir yn llawn, i&#8217;r amgylchedd dyfrol, yng nghwmni oedolyn<\/p>\n\n\n\n<p>Mae gan y rhaglen 4 lefel lle mae sgiliau dyfrol yn cael eu datblygu&#8217;n raddol. Mae oedolion yn cael eu hyfforddi i gefnogi eu plant trwy gemau, caneuon, a gweithgareddau thema, gan sicrhau profiad hwyliog ac addysgol.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div ><style>#sp-ea-32390 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-32390.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-32390.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ffffff;}#sp-ea-32390.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-32390.sp-easy-accordion>.sp-ea-single {background: #453a8f;}#sp-ea-32390.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #ffffff;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1738676313\"><div id=\"sp-ea-32390\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323900\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323900\" aria-controls=\"collapse323900\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Swigod 1<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323900\" data-parent=\"#sp-ea-32390\" role=\"region\" aria-labelledby=\"ea-header-323900\"> <div class=\"ea-body\"><p>Mae Swigod 1 wedi&#8217;i gynllunio i gyflwyno plant ifanc i&#8217;r d\u0175r mewn amgylchedd diogel a chyfforddus gyda chefnogaeth eu hoedolyn. Yn y lefel hon, bydd plant a&#8217;u hoedolion yn dysgu mynd i mewn i&#8217;r d\u0175r yn ddiogel ac yn gyfforddus. Bydd yr oedolyn yn helpu&#8217;r plentyn i ddal gafael ar ochr y pwll a&#8217;u cefnogi mewn ystum fertigol wrth symud o gwmpas y d\u0175r. Bydd yr oedolyn hefyd yn cefnogi&#8217;r plentyn ar ei flaen a&#8217;i gefn wrth symud o gwmpas y d\u0175r. Bydd plant yn dod yn gyfforddus gyda d\u0175r yn cael ei drochi dros eu pennau gan eu hoedolyn a byddant yn dysgu cylchdroi mewn ystum fertigol i wynebu i ffwrdd oddi wrth eu hoedolion. Y nod yw i blant deimlo&#8217;n gyfforddus ac yn hapus yn y d\u0175r. Yn olaf, bydd plant a&#8217;u hoedolion yn dysgu gadael y d\u0175r yn ddiogel.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gall fy oedolyn a minnau fynd i mewn i\u2019r d\u0175r yn ddiogel a chyfforddus<\/li><li>Mae fy oedolyn yn fy helpu i afael yn ymyl y pwll<\/li><li>Gall fy oedolyn fy nghynnal i symud o gwmpas yn y d\u0175r ar i fyny<\/li><li>Gall fy oedolyn fy nghynnal i symud o gwmpas y d\u0175r ar fy mol<\/li><li>Gall fy oedolyn fy nghynnal i symud o gwmpas y d\u0175r ar fy nghefn<\/li><li>Rwyf yn gyfforddus gyda d\u0175r yn cael ei ddiferu dros fy mhen gan fy oedolyn<\/li><li>Gall fy oedolyn fy nhroi pan wyf yn fertigol i wynebu oddi wrtho<\/li><li>Rwyf yn gyfforddus ac yn fodlon yn y d\u0175r<\/li><li>Gall fy oedolyn a minnau ddod allan o\u2019r d\u0175r yn ddiogel<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323901\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323901\" aria-controls=\"collapse323901\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Swigod 2<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323901\" data-parent=\"#sp-ea-32390\" role=\"region\" aria-labelledby=\"ea-header-323901\"> <div class=\"ea-body\"><p>Mae Swigod 2 wedi&#8217;i gynllunio i adeiladu ar y sgiliau sylfaenol a ddysgwyd yn Swigod 1, gan ganolbwyntio ar gynyddu cysur a hyder yn y d\u0175r gyda chefnogaeth oedolyn. Yn y lefel hon, bydd plant yn dysgu eistedd ar ochr y pwll ac aros am gyfarwyddiadau gan eu hoedolyn i fynd i mewn i&#8217;r d\u0175r yn ddiogel, gyda chefnogaeth lawn. Byddant yn ymarfer dal gafael ar ochr y pwll gydag ychydig o help gan eu hoedolyn a symud o gwmpas y d\u0175r mewn ystum fertigol gyda llai o gefnogaeth. Bydd yr oedolyn hefyd yn cefnogi&#8217;r plentyn mewn ystum llorweddol, ar ei flaen a&#8217;i gefn, wrth symud o gwmpas y d\u0175r. Bydd plant yn dod yn gyfforddus gyda d\u0175r yn cael ei arllwys dros eu pennau fel cawod, gan eu hoedolyn, a byddant yn dysgu arnofio ar eu blaen neu ar eu cefn gyda chymorth. Yn ogystal, byddant yn ymarfer cylchdroi 180 gradd o&#8217;u blaen i&#8217;w cefn neu o&#8217;u cefn i&#8217;w blaen gyda chymorth eu hoedolyn a sblasio eu dwylo yn y d\u0175r. Mae&#8217;r rhaglen hon yn sicrhau amgylchedd cefnogol i blant ddatblygu ymhellach eu sgiliau d\u0175r a&#8217;u hyder.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf eistedd ar ochr y pwll ac aros am gyfarwyddyd gan fy oedolyn i fynd i\u2019r d\u0175r yn ddiogel gyda chynhaliaeth lawn<\/li><li>Gallaf ddal gafael ar ymyl y pwll gyda rhywfaint o help gan fy oedolyn<\/li><li>Gall fy oedolyn fy symud o gwmpas yn y d\u0175r ar i fyny (yn fertigol) gyda llai o gynhaliaeth<\/li><li>Gall fy oedolyn fy nghynnal ar fy mol i symud o gwmpas yn y d\u0175r<\/li><li>Gall fy oedolyn fy nghynnal ar fy nghefn i symud o gwmpas yn y d\u0175r<\/li><li>Gyda help gan fy oedolyn, gallaf arnofio ar fy mol neu ar fy nghefn<\/li><li>Rwyf yn gyfforddus gyda d\u0175r yn cael ei dasgu dros fy mhen gan fy oedolyn<\/li><li>Gyda help gan fy oedolyn gallaf droi 180 gradd un ai oddi ar fy mol ar fy nghefn neu oddi ar fy nghefn ar fy mol<\/li><li>Gallaf sblasio fy nwylo yn y d\u0175r<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323902\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323902\" aria-controls=\"collapse323902\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Swigod 3<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323902\" data-parent=\"#sp-ea-32390\" role=\"region\" aria-labelledby=\"ea-header-323902\"> <div class=\"ea-body\"><p>Mae Swigod 3 wedi&#8217;i gynllunio i ddatblygu sgiliau d\u0175r a hyder plant ymhellach gyda chefnogaeth oedolyn. Yn y lefel hon, bydd plant yn dysgu eistedd ar ochr y pwll ac aros am gyfarwyddiadau gan eu hoedolyn i fynd i mewn i&#8217;r d\u0175r yn ddiogel. Byddant yn ymarfer dal gafael ar ochr y pwll gyda help yn \u00f4l yr angen, a chicio eu coesau ar eu blaen a&#8217;u cefn gydag anogaeth gan eu hoedolyn neu gymhorthion. Yn ogystal, bydd plant yn arnofio ar eu blaen neu ar eu cefn gyda llai o gefnogaeth, sblasio neu wlychu eu hwyneb eu hunain, ac yn chwythu swigod yn y d\u0175r gydag anogaeth. Byddant hefyd yn dysgu cylchdroi 180 gradd o&#8217;u blaen i&#8217;w cefn neu o&#8217;u cefn i&#8217;w blaen gyda chymhorthion a \/ neu lai o help, ymestyn am, a dal gafael mewn, teganau arnofiol wrth symud o gwmpas, a gwthio i ffwrdd o&#8217;r wal ar eu cefn mewn ystum corff llorweddol gyda chymhorthion a \/ neu help. Yn olaf, bydd plant yn dysgu gadael y d\u0175r yn ddiogel gyda chymorth eu hoedolion, a fydd yn eu hannog i geisio dringo allan os ydynt yn gallu. Mae&#8217;r rhaglen hon yn sicrhau amgylchedd cefnogol i blant wella eu sgiliau d\u0175r a&#8217;u hyder.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf eistedd ar ymyl y pwll ac aros i gael cyfarwyddyd gan fy oedolyn i fynd i mewn i\u2019r d\u0175r yn ddiogel<\/li><li>Gallaf ddal gafael yn ymyl y pwll, gyda chymorth gan fy oedolyn yn \u00f4l yr angen<\/li><li>Mae fy oedolyn yn fy annog i gicio fy nghoesau ar fy nghefn gyda chymorth gan yr oedolyn neu gan gymhorthion nofio<\/li><li>Mae fy oedolyn yn fy annog i gicio fy nghoesau ar fy mol gyda chymorth gan yr oedolyn neu gan gymhorthion<\/li><li>Gallaf arnofio ar fy mol neu fy nghefn gyda llai o gynhaliaeth gan fy oedolyn<\/li><li>Gallaf sblasio neu wlychu fy wyneb fy hun<\/li><li>Gallaf chwythu swigod yn y d\u0175r gydag anogaeth gan fy oedolyn<\/li><li>Gallaf droi 180 gradd oddi ar fy mol ar fy nghefn neu oddi ar fy nghefn ar fy mol un ai gyda chymhorthion a\/neu lai o gymorth gan fy oedolyn<\/li><li>Gallaf ymestyn a gafael mewn teganau sy\u2019n arnofio yn y d\u0175r wrth symud o gwmpas<\/li><li>Gallaf wthio oddi wrth y wal ar fy nghefn yn syth gyda chymhorthion a\/neu gymorth gan fy oedolyn<\/li><li>Gallaf ddod allan o\u2019r d\u0175r yn ddiogel gyda chymorth gan fy oedolyn. Cefais anogaeth gan fy oedolyn i geisio dringo allan os yn bosib<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323903\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323903\" aria-controls=\"collapse323903\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Swigod 4<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323903\" data-parent=\"#sp-ea-32390\" role=\"region\" aria-labelledby=\"ea-header-323903\"> <div class=\"ea-body\"><p>Mae Swigod 4 wedi&#8217;i gynllunio i ddatblygu sgiliau d\u0175r a hyder plant ymhellach, gyda chefnogaeth oedolyn. Yn y lefel hon, bydd plant yn dysgu mynd i mewn i&#8217;r d\u0175r yn ddiogel o ystum eistedd i&#8217;w hoedolyn, sydd wedyn yn eu helpu i ddychwelyd i ochr y pwll. Byddant yn ymarfer dal gafael ar ochr y pwll gyda&#8217;u hoedolyn yn eu gwylio a gydag ystum corff llorweddol ar eu blaen a&#8217;u cefn gyda chymhorthion, wrth gael eu hannog i gicio&#8217;u coesau. Yn ogystal, bydd plant yn arnofio ar eu blaen neu eu cefn gan ddefnyddio cymhorthion, gyda chymorth eu hoedolyn, d\u0175r yn cael ei arllwys dros eu pennau fel cawod, a chwythu swigod gyda&#8217;u ceg a&#8217;u trwyn yn y d\u0175r. Byddant hefyd yn dysgu cylchdroi o orwedd ar eu cefn i&#8217;w blaen neu o orwedd ar eu blaen i&#8217;w cefn gyda chymhorthion, ymestyn am, a dal gafael mewn, teganau o dan wyneb y d\u0175r wrth symud o amgylch y pwll, a gwthio i ffwrdd o&#8217;r wal mewn ystum corff llorweddol i&#8217;w hoedolyn, gyda neu heb gymhorthion. Yn olaf, bydd plant yn dysgu gadael y d\u0175r yn ddiogel o dan oruchwyliaeth eu hoedolyn, a fydd yn eu hannog i ddringo allan ar eu pennau eu hunain, heb ddefnyddio&#8217;r stepiau. Mae&#8217;r rhaglen hon yn sicrhau amgylchedd cefnogol i blant wella eu sgiliau d\u0175r a&#8217;u hyder.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf fynd i mewn i\u2019r d\u0175r yn ddiogel oddi ar fy eistedd tuag at fy oedolyn, sydd wedyn yn fy helpu yn \u00f4l at ymyl y pwll<\/li><li>Gallaf ddal gafael yn ochr y pwll gyda fy oedolyn yn gwylio<\/li><li>Gyda chymhorthion, gallaf orwedd ar fy nghefn gyda\u2019m corff yn syth a chael anogaeth i gicio fy nghoesau wrth symud yn y d\u0175r<\/li><li>Gyda chymhorthion, gallaf orwedd ar fy mol gyda\u2019m corff yn syth a chael anogaeth i gicio fy nghoesau wrth symud yn y d\u0175r<\/li><li>Gallaf arnofio ar fy nghefn neu fy mol gyda chymhorthion a chymorth gan fy oedolyn<\/li><li>Gallaf dasgu d\u0175r dros fy mhen<\/li><li>Gallaf chwythu swigod gyda fy ngheg a fy nhrwyn yn y d\u0175r<\/li><li>Gallaf droi o orwedd ar fy nghefn i fod ar fy mol neu o fod ar fy mol i fod ar fy nghefn gyda chymhorthion<\/li><li>Gallaf estyn a gafael mewn teganau o dan wyneb y d\u0175r a rhoi fy wyneb yn y d\u0175r wrth symud o gwmpas yn y pwll<\/li><li>Gallaf wthio oddi wrth y wal (ar fy mol neu fy nghefn) gyda chorff syth tuag at fy oedolyn gyda neu heb gymhorthion<\/li><li>Gallaf ddod allan o\u2019r d\u0175r yn ddiogel gyda goruchwyliaeth gan fy oedolyn. Mae fy oedolyn yn fy annog i ddringo allan fy hun heb ddefnyddio\u2019r grisiau<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-f18b733497802ee9fc0ed310db88006c\" style=\"background-color:#453a8e\"><strong>Sut i archebu? &#8230;<\/strong><\/h3>\n\n\n\n<p>Nodwch, mae ein gwersi Swigod yn gwerthuso pob un o&#8217;r pedair lefel gyda&#8217;n hyfforddwyr medrus yn asesu ac yn gwella galluoedd eich plentyn yn ofalus dros sesiynau lluosog. Byddant yn parhau i arwain cynnydd eich plentyn nes iddo gyflawni\u2019r amcanion dysgu a osodwyd ar gyfer Swigod Lefel 4 yn llwyddiannus.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a class=\"maxbutton-2 maxbutton maxbutton-dark-blue-button\" target=\"_blank\" title=\"BOOK NOW\" rel=\"noopener\" href=\"https:\/\/monlifeswim.courseprogress.co.uk\/onlinejoining\/home\"><span class='mb-text'>ARCHEBWCH NAWR<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>Am ragor o arweiniad ar sut i archebu, dilynwch y camau hyn:<\/p>\n\n\n\n<p><strong>1.<\/strong>&nbsp;Dewiswch y Ganolfan Hamdden yr hoffech i&#8217;r wers ddigwydd ynddi yn ein cwymplen<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong>Dewiswch &#8216;Gwersi Nofio &#8211; Swigod&#8217; yn ein cwymplen<\/p>\n\n\n\n<p><strong>3<\/strong>. Llywiwch i wers Swigod o&#8217;ch dewis a dewiswch archebu<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-0c393210fb9eadbd3cb5380bc1beb4d9\" style=\"background-color:#bbd25e\"><strong>Sblash<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-background\" style=\"background-color:#e9f3fa;grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Splash.png\" alt=\"\" class=\"wp-image-32470 size-full\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Splash.png 701w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Splash-300x300.png 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Splash-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\"><strong>Wedi&#8217;i anelu at 3+ oed<\/strong><\/p>\n\n\n\n<p>Mae Sblash wedi&#8217;i gynllunio i annog plant i nofio&#8217;n annibynnol ac archwilio&#8217;r amgylchedd dyfrol dan arweiniad, gan adeiladu eu hyder yn y d\u0175r.<\/p>\n\n\n\n<p>Mae&#8217;r rhaglen yn cynnwys 6 lefel, gyda sgiliau&#8217;n datblygu&#8217;n gynyddol ar bob cam. Wrth i blant symud ymlaen, d\u00f4nt yn fwy annibynnol yn y d\u0175r trwy ddarganfod dan arweiniad a gweithgareddau chwareus.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div ><style>#sp-ea-32387 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-32387.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-32387.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ffffff;}#sp-ea-32387.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-32387.sp-easy-accordion>.sp-ea-single {background: #bdd35f;}#sp-ea-32387.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1738675416\"><div id=\"sp-ea-32387\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323870\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323870\" aria-controls=\"collapse323870\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Sblash 1<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323870\" data-parent=\"#sp-ea-32387\" role=\"region\" aria-labelledby=\"ea-header-323870\"> <div class=\"ea-body\"><p>Nod Sblash 1 yw cyflwyno plant ifanc i hanfodion nofio a diogelwch d\u0175r. Yn y lefel hon, bydd plant yn dysgu mynd i mewn i&#8217;r d\u0175r, cylchdroi a dychwelyd i ochr y pwll gyda chymorth gan oedolyn neu athro. Byddant yn ymarfer symud 2 fetr ar hyd wal y pwll gyda chymorth, cicio eu coesau ar eu blaen neu ar eu cefn, ac yn arnofio ar eu cefn gyda help os oes angen. Yn ogystal, bydd plant yn chwythu tegan arnofiol am 2 fetr, yn adennill ystum fertigol yn y d\u0175r, yn gwthio i ffwrdd o&#8217;r wal ar eu cefn, ac yn gadael y d\u0175r yn ddiogel gyda chymorth. Mae&#8217;r rhaglen hon yn sicrhau amgylchedd hwyliog a chefnogol i blant feithrin hyder a sgiliau nofio hanfodol.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf fynd i\u2019r d\u0175r, troi a mynd yn \u00f4l at ymyl y pwll gyda chymorth gan fy oedolyn neu fy athro<\/li><li>Gallaf symud 2 fetr i un cyfeiriad ac yn \u00f4l eto ar hyd wal neu reilen y pwll gyda chymhorthion nofio<\/li><li>Gallaf gicio fy nghoesau ar fy mol neu fy nghefn gyda chymhorthion nofio a chymorth gan fy oedolyn neu athro<\/li><li>Gallaf symud 2 fetr ar fy mol neu fy nghefn at ymyl y pwll gyda chymhorthion a chymorth gan fy oedolyn neu athro<\/li><li>Gallaf arnofio ar fy nghefn gyda chymorth gan fy oedolyn neu athro os wyf ei angen<\/li><li>Gallaf chwythu tegan sy\u2019n arnofio am 2 fetr<\/li><li>Gallaf ddod yn \u00f4l ar i fyny (yn fertigol) yn y d\u0175r gyda chymhorthion a chymorth gan fy oedolyn neu athro (os wyf ei angen)<\/li><li>Gallaf wthio oddi wrth y wal, ar fy nghefn gyda chymhorthion<\/li><li>Gallaf ddod allan o\u2019r d\u0175r yn ddiogel, gyda chymorth gan fy oedolyn os oes angen<\/li><\/ul><p>&nbsp;<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323871\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323871\" aria-controls=\"collapse323871\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Sblash 2<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323871\" data-parent=\"#sp-ea-32387\" role=\"region\" aria-labelledby=\"ea-header-323871\"> <div class=\"ea-body\"><p>Mae Sblash 2 yn adeiladu ar y sgiliau sylfaenol a ddysgwyd yn Sblash 1, gan ganolbwyntio ar gynyddu annibyniaeth a hyder yn y d\u0175r. Yn y lefel hon, bydd plant yn dysgu troi i&#8217;r d\u0175r, dychwelyd i&#8217;r ochr, a dringo allan o dan oruchwyliaeth oedolyn neu athro. Byddant yn ymarfer symud 5 metr ar hyd wal y pwll gyda chymorth, cicio eu coesau ar eu blaen a&#8217;u cefn gyda chymorth, ac yn arnofio ar eu blaen gyda chymorth os oes angen. Yn ogystal, bydd plant yn chwythu tegan arnofiol am 5 metr, yn adennill ystum unionsyth yn y d\u0175r gyda chymhorthion, yn gwthio i ffwrdd o&#8217;r wal ar eu blaen gyda chymhorthion ac yn symud 3 metr ar eu blaen neu eu cefn gyda chymorth i ochr y pwll. Mae&#8217;r rhaglen hon yn sicrhau amgylchedd cefnogol i blant wella eu sgiliau nofio a&#8217;u hymwybyddiaeth o ddiogelwch d\u0175r.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf droi at y d\u0175r, dychwelyd i\u2019r ochr a dringo allan gyda goruchwyliaeth gan fy oedolyn neu athro<\/li><li>Gallaf symud 5 medr un ffordd ac yn \u00f4l eto ar hyd wal neu reilen y pwll gyda chymhorthion<\/li><li>Gallaf gicio fy nghoesau ar fy mol gyda chymhorthion a chymorth gan fy oedolyn<\/li><li>Gallaf gicio fy nghoesau ar fy nghefn gyda chymhorthion a chymorth gan fy oedolyn<\/li><li>Gallaf symud 3 medr ar fy mol neu fy nghefn at ymyl y pwll gyda chymhorthion a chymorth gan fy oedolyn<\/li><li>Gallaf arnofio ar fy mol gyda chymorth gan fy oedolyn neu athro os oes angen<\/li><li>Gallaf chwythu tegan sy\u2019n arnofio am 5 medr<\/li><li>Gallaf aros ar i fyny yn y d\u0175r, gyda chymhorthion os oes angen<\/li><li>Gallaf wthio oddi wrth y wal, ar fy mol, gyda chymhorthion<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323872\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323872\" aria-controls=\"collapse323872\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Sblash 3<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323872\" data-parent=\"#sp-ea-32387\" role=\"region\" aria-labelledby=\"ea-header-323872\"> <div class=\"ea-body\"><p>Mae Sblash 3 yn canolbwyntio ar adeiladu annibyniaeth a hyder yn y d\u0175r. Yn y lefel hon, bydd plant yn dysgu mynd i mewn i&#8217;r d\u0175r, cylchdroi a dychwelyd i ochr y pwll ar eu pennau eu hunain. Byddant yn ymarfer cicio 5 metr ar eu blaen a&#8217;u cefn gyda chymhorthion ac ychydig iawn o gymorth gan eu hathro. Yn ogystal, bydd plant yn symud 3 metr ar eu blaen neu ar eu cefn i wrthrych arnofiol gyda goruchwyliaeth, arnofio ar eu blaen a&#8217;u cefn, ac yn rhoi eu hwyneb cyfan yn y d\u0175r yn hyderus. Byddant hefyd yn dysgu cylchdroi o&#8217;u blaen i&#8217;w cefn neu o&#8217;u cefn i&#8217;w blaen gyda chymhorthion a goruchwyliaeth, a gwthio ac ymlithro ar eu blaen a&#8217;u cefn, gyda chymhorthion neu hebddynt. Mae&#8217;r rhaglen hon yn sicrhau amgylchedd cefnogol i blant wella eu sgiliau nofio a&#8217;u hymwybyddiaeth o ddiogelwch d\u0175r.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf fynd i\u2019r d\u0175r, troi a dod yn \u00f4l at ymyl y pwll ar fy mhen fy hun<\/li><li>Gallaf gicio 5 medr ar fy mol gyda chymhorthion a dim ond rhywfaint o help gan fy athro<\/li><li>Gallaf gicio 5 medr ar fy nghefn gyda chymhorthion a dim ond rhywfaint o help gan fy athro<\/li><li>Gallaf symud 3 medr ar fy mol neu fy nghefn, gyda chymhorthion, at wrthrych sy\u2019n arnofio, gyda goruchwyliaeth gan fy athro<\/li><li>Gallaf arnofio ar fy mol ac ar fy nghefn, gyda goruchwyliaeth gan fy athro<\/li><li>Gallaf roi fy wyneb cyfan yn y d\u0175r yn hyderus<\/li><li>Gallaf troi oddi ar fy mol ar fy nghefn neu oddi ar fy nghefn ar fy mol gyda chymhorthion, gyda goruchwyliaeth gan fy athro<\/li><li>Gallaf wthio a llithro, gyda neu heb gymhorthion, ar fy mol ac ar fy nghefn<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323873\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323873\" aria-controls=\"collapse323873\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Sblash 4<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323873\" data-parent=\"#sp-ea-32387\" role=\"region\" aria-labelledby=\"ea-header-323873\"> <div class=\"ea-body\"><p>Mae Sblash 4 yn canolbwyntio ar wella annibyniaeth a hyder plant yn y d\u0175r. Yn y lefel hon, bydd plant yn dysgu mynd i mewn ac allan o&#8217;r pwll yn ddiogel ar eu pennau eu hunain. Byddant yn ymarfer cicio&#8217;r ddwy goes ar yr un pryd am 5 metr gyda chymhorthion, cicio eu coesau pan ar eu blaen a&#8217;u cefn am 5 metr gyda chymhorthion, a symud 3 metr ar eu blaen neu eu cefn i ochr y pwll gyda chymhorthion, i gyd ar eu pennau eu hunain. Yn ogystal, bydd plant yn arnofio ar eu blaen a&#8217;u cefn gyda chymhorthion, yn perfformio 3 anadl rhythmig, yn cylchdroi o&#8217;u blaen i&#8217;w cefn neu o&#8217;u cefn i&#8217;w blaen ar eu pennau eu hunain, ac yn gwthio ac yn ymlithro tuag at eu hathro ar eu blaen neu ar eu cefn. Mae&#8217;r rhaglen hon yn sicrhau amgylchedd cefnogol i blant ddatblygu ymhellach eu sgiliau nofio a&#8217;u hymwybyddiaeth o ddiogelwch d\u0175r.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf fynd i\u2019r pwll a dod allan yn ddiogel ar fy mhen fy hun<\/li><li>Gallaf gicio fy nwy goes ar yr un pryd am 5 medr ar fy mhen fy hun gyda chymhorthion<\/li><li>Gallaf gicio fy nghoesau am 5 medr ar fy mhen fy hun gyda chymhorthion<\/li><li>Gallaf gicio fy nghoesau ar fy nghefn am 5 medr ar fy mhen fy hun gyda chymhorthion<\/li><li>Gallaf symud 3 medr ar fy mol neu fy nghefn, gyda chymhorthion, i ymyl y pwll, ar fy mhen fy hun<\/li><li>Gallaf arnofio ar fy mol ac ar fy nghefn ar fy mhen fy hun gyda chymhorthion<\/li><li>Gallaf berfformio 3 anadl rhythmig<\/li><li>Gallaf troi oddi ar fy mol ar fy nghefn, neu oddi ar fy nghefn ar fy mol, ar fy mhen fy hun<\/li><li>Gallaf wthio a llithro tuag at fy athro ar fy mol neu ar fy nghefn, ar fy mhen fy hun<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323874\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323874\" aria-controls=\"collapse323874\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Sblash 5<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323874\" data-parent=\"#sp-ea-32387\" role=\"region\" aria-labelledby=\"ea-header-323874\"> <div class=\"ea-body\"><p>Mae Sblash 5 yn canolbwyntio ar wella sgiliau nofio plant ac ymwybyddiaeth o ddiogelwch d\u0175r. Yn y lefel hon, bydd plant yn dysgu mynd i mewn i&#8217;r d\u0175r yn ddiogel mewn dwy ffordd, gan gynnwys neidio, a dychwelyd i ochr y pwll i ddringo allan, dan oruchwyliaeth eu hathro. Byddant yn ymarfer symud 3 metr gan ddefnyddio eu breichiau a&#8217;u coesau ar yr un pryd gyda chymhorthion, ar eu blaen ac ar eu cefn. Yn ogystal, bydd plant yn arnofio ar eu blaen ac ar eu cefn gyda chymhorthion os oes angen, yn mynd yn gyfan gwbl o dan y d\u0175r ar eu pennau eu hunain, ac yn perfformio 6 anadl rhythmig wrth edrych i&#8217;r ddwy ochr. Byddant hefyd yn dysgu cylchdroi&#8217;r holl ffordd o gwmpas, gan ddechrau o orwedd ar eu blaen neu ar eu cefn, a gwthio ac ymlithro i&#8217;w hathro mewn ystum llyfnach ar eu blaen neu ar eu cefn. Mae&#8217;r rhaglen hon yn sicrhau amgylchedd cefnogol i blant ddatblygu ymhellach eu sgiliau nofio a&#8217;u hymwybyddiaeth o ddiogelwch d\u0175r.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf fynd i\u2019r d\u0175r yn ddiogel mewn 2 ffordd wahanol, gan gynnwys neidio, gyda neu heb gymhorthion, a dychwelyd at ymyl y pwll, gyda goruchwyliaeth gan fy athro<\/li><li>Gallaf symud 3 medr gyda fy mreichiau a fy nghoesau ar yr un pryd, gyda chymhorthion<\/li><li>Gallaf symud 3 medr, gyda fy mreichiau a fy nghoesau, ar fy mol gyda chymhorthion<\/li><li>Gallaf symud 3 medr gyda fy mreichiau a fy nghoesau ar fy nghefn gyda chymhorthion<\/li><li>Gallaf arnofio ar fy mol ac ar fy nghefn, gyda chymhorthion os oes eu hangen arnaf<\/li><li>Gallaf fynd o dan y d\u0175r yn llwyr, gyda chymorth gan fy athro os oes angen<\/li><li>Gallaf berfformio 6 anadl rhythmig, gan edrych i\u2019r ddwy ochr<\/li><li>Gallaf troi\u2019r holl ffordd rownd \u2013 gan gychwyn oddi ar fy mol neu fy nghefn<\/li><li>Gallaf wthio a llithro\u2019n llyfn ac yn syth tuag at fy athro, ar fy mol neu fy nghefn<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-323875\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse323875\" aria-controls=\"collapse323875\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Sblash 6<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse323875\" data-parent=\"#sp-ea-32387\" role=\"region\" aria-labelledby=\"ea-header-323875\"> <div class=\"ea-body\"><p>Mae Sblash 6 yn canolbwyntio ar wella annibyniaeth a hyder plant yn y d\u0175r. Yn y lefel hon, bydd plant yn dysgu mynd i mewn i&#8217;r d\u0175r yn ddiogel mewn dwy ffordd, gan gynnwys neidio, a dychwelyd i ochr y pwll i ddringo allan ar eu pennau eu hunain. Byddant yn ymarfer padlo gan ddefnyddio eu breichiau a&#8217;u coesau ar yr un pryd am 5 metr gyda chymhorthion, ar eu blaen ac ar eu cefn. Yn ogystal, bydd plant yn arnofio ar eu blaen neu ar eu cefn am 5 eiliad ar eu pennau eu hunain, yn mynd yn gyfan gwbl o dan y d\u0175r i godi gwrthrych, ac yn chwythu swigod gyda&#8217;u hwyneb yn y d\u0175r heb gogls. Byddant hefyd yn dysgu adennill ystum sefydlog o ystum gorwedd ar eu blaen ac ar eu cefn, a gwthio ac ymlithro o&#8217;r wal mewn ystum corff llyfnach ar eu blaen ac ar eu cefn. Mae&#8217;r rhaglen hon yn sicrhau amgylchedd cefnogol i blant ddatblygu ymhellach eu sgiliau nofio a&#8217;u hymwybyddiaeth o ddiogelwch d\u0175r.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf fynd i\u2019r d\u0175r yn ddiogel mewn 2 ffordd wahanol, gan gynnwys neidio a dychwelyd at ymyl y pwll a dringo allan, ar fy mhen fy hun<\/li><li>Gallaf badlo, gan ddefnyddio fy nwy fraich a fy nwy goes ar yr un pryd am 5 medr, gyda chymhorthion<\/li><li>Gallaf badlo ar fy mol am 5 medr, gyda chymhorthion<\/li><li>Gallaf badlo ar fy nghefn am 5 medr, gyda chymhorthion<\/li><li>Gallaf arnofio ar fy mol neu fy nghefn am 5 eiliad, ar fy mhen fy hun<\/li><li>Gallaf fynd o dan y d\u0175r yn llwyr ar fy mhen fy hun a chodi gwrthrych<\/li><li>Gallaf chwythu swigod gyda fy wyneb yn y d\u0175r, heb gogls<\/li><li>Gallaf ddod yn \u00f4l ar fy sefyll ar \u00f4l gorwedd ar fy mol ac ar fy nghefn<\/li><li>Gallaf wthio a llithro\u2019n llyfn ac yn syth oddi wrth y wal ar fy mol ac ar fy nghefn<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-3e1f2975bdd094bb831ca0628559ddd6\" style=\"background-color:#bbd25e\"><strong>Sut i archebu? &#8230;<\/strong><\/h3>\n\n\n\n<p>Yn syml, cliciwch ar y botwm canlynol a dilynwch y canllaw isod.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a class=\"maxbutton-2 maxbutton maxbutton-dark-blue-button\" target=\"_blank\" title=\"BOOK NOW\" rel=\"noopener\" href=\"https:\/\/monlifeswim.courseprogress.co.uk\/onlinejoining\/home\"><span class='mb-text'>ARCHEBWCH NAWR<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>Am ragor o arweiniad ar sut i archebu, dilynwch y camau hyn:<\/p>\n\n\n\n<p><strong>1.<\/strong>&nbsp;&nbsp;Dewiswch y Ganolfan Hamdden yr hoffech i&#8217;r wers ddigwydd ynddi yn ein cwymplen<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong>Dewiswch &#8216;Gwersi Nofio &#8211; Sblash&#8217; yn ein cwymplen<\/p>\n\n\n\n<p><strong>3<\/strong> .Llywiwch i wers Sblash o&#8217;ch dewis a dewiswch archebu<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-65c9fae6e209a31025f1892deebbc77c\" style=\"background-color:#f8b133\"><strong>Ton<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-background\" style=\"background-color:#e9f3fa;grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Waves.png\" alt=\"\" class=\"wp-image-32475 size-full\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Waves.png 701w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Waves-300x300.png 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Waves-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\"><strong>Wedi ei anelu at 4-5 oed<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mae rhaglen Waves yn cynnwys 8 lefel. Mae Lefelau 1 i 7 yn dysgu sgiliau nofio a diogelwch d\u0175r hanfodol fel nofio mewn dillad, troedio d\u0175r, a nofio heb gogls. Bydd plant hefyd yn cymryd rhan mewn nifer o weithgareddau dyfrol fel Achub Bywyd Rookie a Pholo D\u0175r.&nbsp;<\/p>\n\n\n\n<p>Yna mae Ton 8 yn darparu profiad aml-ddyfrol, gan wasanaethu fel cyflwyniad i chwaraeon dyfrol amrywiol neu ffordd o aros yn actif yn y d\u0175r.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div ><style>#sp-ea-32236 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-32236.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-32236.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ffffff;}#sp-ea-32236.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-32236.sp-easy-accordion>.sp-ea-single {background: #f9b233;}#sp-ea-32236.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1738166723\"><div id=\"sp-ea-32236\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-322360\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse322360\" aria-controls=\"collapse322360\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Ton 1<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse322360\" data-parent=\"#sp-ea-32236\" role=\"region\" aria-labelledby=\"ea-header-322360\"> <div class=\"ea-body\"><p>Mae rhaglen Ton 1 yn cyflwyno sgiliau hanfodol nofio a diogelwch d\u0175r. Bydd y sawl sy\u2019n cymryd rhan yn dysgu sut i fynd mewn a mas o\u2019r d\u0175r yn ddiogel, chwarae gemau dan arweiniad athro yn y pwll, a dod yn gysurus gyda d\u0175r ar eu hwynebau heb gogls. Byddant hefyd yn ymarfer arnofio ar eu tu blaen ac ar eu cefnau, gwthio oddi ar y wal, a nofio yn defnyddio symudiadau ar yn ail a chyfamserol ar eu tu blaen ac ar eu cefnau. Yn ychwanegol, bydd plant yn dysgu sgwlio mewn sefyllfa corff fertigol. Cynlluniwyd y rhaglen hon i feithrin hyder a sgiliau sylfaen mewn amgylchedd hwyliog a chefnogol.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Rwy\u2019n gwybod rheolau\u2019r pwll a\u2019r wers<\/li><li>Gallaf fynd i mewn i\u2019r d\u0175r ac allan yn ddiogel<\/li><li>Gallaf chwarae g\u00eam dan arweiniad hyfforddwr yn y pwll<\/li><li>Heb wisgo gogls, gallaf sgwpio a sblasio d\u0175r dros fy wyneb ac rwy\u2019n hyderus pan gaiff d\u0175r ei dasgu dros fy mhen<\/li><li>Gallaf arnofio ar fy mol<\/li><li>Gallaf arnofio ar fy nghefn<\/li><li>Gallaf wthio oddi ar y wal ar fy mol neu ar fy nghefn<\/li><li>Gallaf nofio gyda\u2019r ddwy fraich\/goes yn symud bob yn ail ar fy mol<\/li><li>Gallaf nofio gyda\u2019r ddwy fraich\/goes yn symud ar yr un pryd ar fy mol<\/li><li>Gallaf nofio gyda\u2019r ddwy fraich\/goes yn symud bob yn ail ar fy nghefn<\/li><li>Gallaf sgwlio gyda\u2019m corff yn fertigol<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-322361\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse322361\" aria-controls=\"collapse322361\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Ton 2<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse322361\" data-parent=\"#sp-ea-32236\" role=\"region\" aria-labelledby=\"ea-header-322361\"> <div class=\"ea-body\"><p>Mae Ton 2 yn adeiladu ar sgiliau sylfaenol nofio a diogelwch d\u0175r. Bydd y sawl sy\u2019n cymryd rhan yn dysgu ateb cwestiynau am ddiogelwch d\u0175r, neidio mewn i\u2019r pwll heb gogls ac arnofio ar eu tu blaen ac ar eu cefnau. Byddant yn ymarfer chwythu swigod tra\u2019n cicio, gwthio ac ymlithro ar eu tu blaen ac ar eu cefnau, a nofio 5 metr yn defnyddio ymlusgo blaen, nofio ar y cefn a naill ai nofio ar y frest neu pili pala. Yn ychwanegol, bydd plant yn dysgu troi 360 gradd a sgwlio pen yn gyntaf ar eu cefnau. Cynlluniwyd y rhaglen hon i feithrin hyder a gallu nofio mewn amgylchedd hwyliog a chefnogol.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf ateb cwestiynau yngl\u0177n \u00e2 diogelwch d\u0175r<\/li><li>Gallaf neidio i\u2019r pwll heb gogls<\/li><li>Gallaf arnofio ar fy mol<\/li><li>Gallaf arnofio ar fy nghefn<\/li><li>Wrth gicio, gallaf chwythu swigod<\/li><li>Gallaf wthio a gleidio ar fy mol<\/li><li>Gallaf wthio a gleidio ar fy nghefn<\/li><li>Gallaf nofio yn y dull blaen am 5m<\/li><li>Gallaf nofio ar fy nghefn am 5m<\/li><li>Gallaf nofio yn y dull broga neu\u2019r dull pili-pala am 5m<\/li><li>Gallaf droi 360 gradd<\/li><li>Gallaf sgwlio ar fy nghefn gyda\u2019r pen yn gyntaf<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-322362\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse322362\" aria-controls=\"collapse322362\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Ton 3<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse322362\" data-parent=\"#sp-ea-32236\" role=\"region\" aria-labelledby=\"ea-header-322362\"> <div class=\"ea-body\"><p>Mae rhaglen Ton 3 yn parhau i adeiladu ar sgiliau hanfodol nofio a diogelwch d\u0175r. Bydd y sawl sy\u2019n cymryd rhan yn dysgu pedair neges diogelwch d\u0175r a baneri traeth, ac yn ymarfer neidio mewn heb gogls, nofio yn eu hunfan am 15 eiliad, a dringo allan o\u2019r pwll. Byddant hefyd yn mynd dan y d\u0175r yn llwyr i gasglu gwrthrych o lawr y pwll, gwthio ac ymlithro mewn cylch, a nofio 10 metr yn defnyddio ymlusgo blaen a nofio ar y cefn, yn ogystal \u00e2 5 metr yn defnyddio nofio ar y frest a pili pala. Yn ogystal, bydd plant yn perfformio cyfres o siapiau arnofio, newid cyfeiriad tra\u2019n nofio a sgwlio traed yn gyntaf ar eu cefnau. Cynlluniwyd y rhaglen hon i feithrin hyder a gallu nofio mewn amgylchedd hwyliog a chefnogol.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Rwy\u2019n gwybod y pedair neges diogelwch d\u0175r a\u2019r baneri traeth<\/li><li>Heb gogls, gallaf neidio i mewn, troedio\u2019r d\u0175r am 15 eiliad a dringo allan o\u2019r pwll<\/li><li>Gallaf fynd o dan y d\u0175r yn llwyr er mwyn n\u00f4l gwrthrych oddi ar waelod y pwll<\/li><li>Gallaf wthio a gleidio a throi<\/li><li>Gallaf nofio 10m yn y dull blaen (front crawl)<\/li><li>Gallaf nofio 10m ar fy nghefn<\/li><li>Gallaf nofio 5m yn y dull broga<\/li><li>Gallaf nofio 5m yn y dull pili-pala<\/li><li>Gallaf berfformio cyfres o siapiau wrth arnofio<\/li><li>Gallaf newid cyfeiriad wrth nofio<\/li><li>Gallaf sgwlio gyda\u2019m traed yn gyntaf ar fy nghefn<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-322363\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse322363\" aria-controls=\"collapse322363\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Ton 4<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse322363\" data-parent=\"#sp-ea-32236\" role=\"region\" aria-labelledby=\"ea-header-322363\"> <div class=\"ea-body\"><p>Mae rhaglen Ton 4 yn datblygu ymhellach sgiliau nofio a diogelwch d\u0175r hanfodol. Bydd y sawl sy\u2019n cymryd rhan yn dysgu pedair neges diogelwch d\u0175r a baneri traeth ac yn arddangos y safle HELP. Byddant yn ymarfer neidio mewn heb gogls, nofio yn eu hunfan am 30 eiliad a dringo allan o\u2019r pwll. Yn ychwanegol, bydd plant yn nofio 10 metr yn gwisgo dillad, yn arddangos ciciau dolffin dan y d\u0175r, a theithio 10 metr yn defnyddio ymlusgo blaen, nofio ar y cefn, nofio ar y frest a chiciau pili pala. Byddant hefyd yn nofio 10 metr yn defnyddio ymlusgo blaen neu nofio ar y cefn a nofio ar y frest neu bili pala i Safon Nofio Cymru. Fel rhan o d\u00eem, byd y sawl sy\u2019n cymryd rhan yn arddangos cyfres o sgiliau. Cynlluniwyd y rhaglen hon i feithrin hyder a gallu nofio mewn amgylchedd hwyliog a chefnogol.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Rwy\u2019n gwybod y pedair neges diogelwch d\u0175r a\u2019r baneri traeth<\/li><li>Gallaf ddangos ystum HELP<\/li><li>Heb gogls, gallaf neidio i mewn, troedio\u2019r d\u0175r am 30 eiliad a dringo allan o\u2019r pwll<\/li><li>Gallaf nofio 10m mewn dillad<\/li><li>Gallaf gicio fel dolffin o dan y d\u0175r<\/li><li>Gallaf deithio 10m drwy gicio yn y dull blaen<\/li><li>Gallaf deithio 10m drwy gicio ar fy nghefn<\/li><li>Gallaf nofio 10m yn y dull blaen neu ar y cefn i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf deithio 10m drwy gicio yn y dull broga<\/li><li>Gallaf deithio 10m drwy gicio yn y dull pili-pala<\/li><li>Gallaf nofio 10m yn y dull broga neu ddull pili-pala i Safon Str\u00f4c Nofio Cymru<\/li><li>Fel rhan o d\u00eem, gallaf berfformio cyfres o sgiliau<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-322364\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse322364\" aria-controls=\"collapse322364\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Ton 5<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse322364\" data-parent=\"#sp-ea-32236\" role=\"region\" aria-labelledby=\"ea-header-322364\"> <div class=\"ea-body\"><p>Mae rhaglen Ton 5 yn parhau i ddatblygu sgiliau hanfodol nofio a diogelwch d\u0175r. Bydd y sawl sy\u2019n cymryd rhan yn dysgu pedair neges diogelwch d\u0175r a baneri traeth, ac yn dangos gwahanol neidiau i\u2019r pwll. Byddant yn ymarfer nofio 15 metr yn gwisgo dillad, dangos gweithredu i ddenu help yn y d\u0175r a chyflawni achub cyrraedd. Yn ychwanegol, bydd plant yn nofio 15 metr yn defnyddio ymlusgo blaen a nofio ar y cefn, a 10 metr yn defnyddio nofio ar y frest a pili pala i Safon Nofio Cymru. Byddant hefyd yn nofio 25 metr, cyflawni cyfres o symudiadau sgwlio, tin-dros-ben ymlaen a sefyll ar eu dwylo yn y d\u0175r. Cynlluniwyd y rhaglen hon i feithrin hyder a gallu nofio mewn amgylchedd hwyliog a chefnogol.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Rwy\u2019n gwybod y pedair neges diogelwch d\u0175r a\u2019r baneri traeth<\/li><li>Gallaf ddangos gwahanol ffyrdd o neidio i\u2019r pwll<\/li><li>Gallaf nofio 15m mewn dillad<\/li><li>Gallaf ddangos ystum i dynnu sylw i gael help yn y d\u0175r<\/li><li>Gallaf ymestyn i achub<\/li><li>Gallaf nofio 15m yn y dull blaen i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 15m ar fy nghefn i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 10m yn y dull broga i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 10m yn y dull pili-pala i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 25m<\/li><li>Gallaf berfformio cyfres o symudiadau sgwlio<\/li><li>Gallaf wneud trosben ymlaen yn y d\u0175r<\/li><li>Gallaf sefyll ar fy mhen yn y d\u0175r<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-322365\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse322365\" aria-controls=\"collapse322365\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Ton 6<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse322365\" data-parent=\"#sp-ea-32236\" role=\"region\" aria-labelledby=\"ea-header-322365\"> <div class=\"ea-body\"><p>Mae rhaglen Ton 6 yn parhau i ddatblygu sgiliau hanfodol nofio a diogelwch d\u0175r. Bydd y sawl sy\u2019n cymryd rhan yn dysgu pedair neges diogelwch d\u0175r a baneri traeth ac yn ymarfer nofio 25 metr yn gwisgo dillad. Byddant hefyd yn dysgu nofio yn eu hunfan a symud i safle SWATIO, dangos achub taflu effeithlon a nofio 20 metr yn defnyddio ymlusgo blaen a nofio ar y cefn, a 15 metr yn defnyddio nofio ar y frest i Safon Nofio Cymru. Yn ychwanegol, bydd plant yn nofio 50 metr, cyflawni plymiad eistedd, tin-dros-ben ar i n\u00f4l yn y dwr a phasio a dal p\u00eal tra\u2019n nofio yn eu hunfan. Cynlluniwyd y rhaglen hon i feithrin hyder a gallu nofio mewn amgylchedd hwyliog a chefnogol.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Rwy\u2019n gwybod y pedair neges diogelwch d\u0175r a\u2019r baneri traeth<\/li><li>Gallaf nofio 25m mewn dillad<\/li><li>Gallaf droedio d\u0175r a symud i ystum CWTSIO<\/li><li>Gallaf achub drwy daflu yn effeithiol<\/li><li>Gallaf nofio 20m yn y dull blaen i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 20m ar fy nghefn i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 15m yn y dull broga i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 15m yn y dull pili-pala i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 50 metr<\/li><li>Gallaf blymio oddi ar fy eistedd<\/li><li>Gallaf berfformio trosben yn \u00f4l yn y d\u0175r<\/li><li>Gallaf basio a dal p\u00eal wrth droedio\u2019r d\u0175r<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-322366\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse322366\" aria-controls=\"collapse322366\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Ton 7<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse322366\" data-parent=\"#sp-ea-32236\" role=\"region\" aria-labelledby=\"ea-header-322366\"> <div class=\"ea-body\"><p>Mae rhaglen Ton 7 yn parhau i ddatblygu sgiliau hanfodol nofio a diogelwch d\u0175r. Bydd y sawl sy\u2019n cymryd rhan yn dysgu pedair neges diogelwch d\u0175r a baneri traeth ac yn ymarfer nofio 25 metr yn defnyddio ymlusgo ymlaen, nofio ar y cefn, nofio ar y frest a phili pala i Safon Nofio Cymru. Byddant hefyd yn nofio 100 metr yn defnyddio cymysgedd unigol (pili pala, nofio ar y cefn, nofio ar y frest, ymlusgo blaen) a 200 metr i Safon Nofio Cymru. Yn ychwanegol, bydd plant yn ymarfer plymio i\u2019r pwll, pasio a dal p\u00eal tra\u2019n nofio yn eu hunfan am 30 eiliad, a chwblhau cwrs rhwystrau yn y d\u0175r. Byddant hefyd yn dangos cyfres o sgiliau ac yn cymryd rhan mewn ras gyfnewid. Cynlluniwyd y rhaglen hon i feithrin hyder a gallu nofio mewn amgylchedd hwyliog a chefnogol.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Rwy\u2019n gwybod y pedair neges diogelwch d\u0175r a\u2019r baneri traeth<\/li><li>Gallaf nofio 25m yn y dull blaen i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 25m ar fy nghefn i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 25m yn y dull broga i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 25m yn y dull pili-pala i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 100m yn y dull cymysg (pili-pala, ar y cefn, broga, y dull blaen) i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf nofio 200 metr i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf ddeifio i\u2019r d\u0175r<\/li><li>Gallaf basio a dal p\u00eal wrth droedio\u2019r d\u0175r am 30 eiliad<\/li><li>Gallaf gwblhau cwrs rhwystrau yn y d\u0175r<\/li><li>Gallaf berfformio cyfres o sgiliau<\/li><li>Cymerais ran mewn ras gyfnewid<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-322367\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse322367\" aria-controls=\"collapse322367\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Ton 8<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse322367\" data-parent=\"#sp-ea-32236\" role=\"region\" aria-labelledby=\"ea-header-322367\"> <div class=\"ea-body\"><p>Mae rhaglen Ton 8 yn parhau i ddatblygu sgiliau hanfodol nofio a diogelwch d\u0175r. Bydd y sawl sy\u2019n cymryd rhan yn dysgu sgwlio mewn safle corff gosod ar y cefn, yn plymio wyneb a theithio dan y d\u0175r, a dychwelyd dan reolaeth i wyneb y d\u0175r. Byddant hefyd yn ymarfer y safle tycio i ymestyn, symud o wthiad ac ymlithro i blymiad wyneb, a nofio 50 metr yn gwisgo dillad. Yn ychwanegol, bydd plant yn dangos y safle HELP, yn nofio 50 metr ymlusgo ymlaen o fynediad plymio, 50 metr nofio ar y cefn o wthiad dan d\u0175r ac ymlithro, 25 metr nofio ar y frest a 25 metr pili pala i Safon Nofio Cymru. Byddant hefyd yn parhau\u2019n fertigol a sefydlog wrth nofio yn eu hunfan yn defnyddio cic curwr wyau, a phasio p\u00eal i bartner. Cynlluniwyd y rhaglen hon i feithrin hyder a gallu nofio mewn amgylchedd hwyliog a chefnogol.<\/p><h3><strong>Canlyniadau Dysgu<\/strong><\/h3><ul><li>Gallaf sgwlio wrth orwedd ar y cefn \u00e2\u2019r coesau gyda\u2019i gilydd<\/li><li>Gallaf blymio o wyneb y d\u0175r, teithio o dan y d\u0175r a dychwelyd i wyneb y d\u0175r dan reolaeth<\/li><li>Gallaf dwcio cyn ymestyn y corff allan<\/li><li>Gallaf symud o wthio a gleidio i ddeifio o\u2019r arwyneb<\/li><li>Rwy\u2019n gwybod y pedair neges diogelwch d\u0175r a\u2019r baneri traeth<\/li><li>Gallaf nofio 50 metr mewn dillad<\/li><li>Gallaf ddangos ystum HELP<\/li><li>Ar \u00f4l deifio i\u2019r pwll, gallaf nofio 50m yn y dull blaen, i Safon Str\u00f4c Nofio Cymru<\/li><li>Ar \u00f4l gwthio a gleidio o dan y d\u0175r, gallaf nofio 50m ar y cefn, i Safon Str\u00f4c Nofio Cymru<\/li><li>Ar \u00f4l deifio i\u2019r pwll, gallaf nofio 25m yn y dull broga, i Safon Str\u00f4c Nofio Cymru<\/li><li>Ar \u00f4l deifio i mewn, gallaf nofio 25m yn y dull pili-pala, i Safon Str\u00f4c Nofio Cymru<\/li><li>Gallaf aros yn fertigol ac yn yr unfan yn troedio\u2019r d\u0175r drwy gicio\u2019r coesau fel chwisg wyau<\/li><li>Gallaf basio p\u00eal i bartner<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-591165cd7d23f0bb8ae3e69fea73e10f\" style=\"background-color:#f8b133\"><strong><strong>Sut i archebu? &#8230;<\/strong><\/strong><\/h3>\n\n\n\n<p>Yn syml, cliciwch ar y botwm canlynol a dilynwch y canllaw isod.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a class=\"maxbutton-2 maxbutton maxbutton-dark-blue-button\" target=\"_blank\" title=\"BOOK NOW\" rel=\"noopener\" href=\"https:\/\/monlifeswim.courseprogress.co.uk\/onlinejoining\/home\"><span class='mb-text'>ARCHEBWCH NAWR<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>Am ragor o arweiniad ar sut i archebu, dilynwch y camau hyn:<\/p>\n\n\n\n<p><strong>1.<\/strong>&nbsp;Dewiswch y Ganolfan Hamdden yr hoffech i&#8217;r wers ddigwydd ynddi yn ein cwymplen<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong>Dewiswch &#8216;Gwersi Nofio &#8211; Ton&#8217; yn ein cwymplen<\/p>\n\n\n\n<p><strong>3<\/strong>. Llywiwch i wers Wave o&#8217;ch dewis a dewiswch archebu<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-background block-visibility-hide-large-screen block-visibility-hide-medium-screen block-visibility-hide-small-screen\" style=\"background-color:#e9f3fa;grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Swimming-Intensive-Courses_1.png\" alt=\"\" class=\"wp-image-32276 size-full\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Swimming-Intensive-Courses_1.png 701w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Swimming-Intensive-Courses_1-300x300.png 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Swimming-Intensive-Courses_1-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong><strong>Cyrsiau Nofio Dwys<\/strong><\/strong><\/h3>\n\n\n\n<p>Mae Cyrsiau Nofio Dwys MonLife wedi&#8217;u cynllunio i fagu hyder a gwella techneg o fewn cyfnod byr. Yn ystod gwyliau&#8217;r ysgol, mae ein cyrsiau dwys yn cynnig sesiynau dyddiol \u00e2 ffocws gyda hyfforddwyr profiadol, gan sicrhau sylw personol a dysgu cyflym. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-background block-visibility-hide-large-screen block-visibility-hide-medium-screen block-visibility-hide-small-screen\" style=\"background-color:#e9f3fa;grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Adult-Lessons.png\" alt=\"\" class=\"wp-image-32279 size-full\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Adult-Lessons.png 701w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Adult-Lessons-300x300.png 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Adult-Lessons-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong><strong>Gwersi Nofio i Oedolion<\/strong><\/strong><\/h3>\n\n\n\n<p>Mae MonLife yn cynnig gwersi nofio i oedolion, sydd wedi&#8217;u cynllunio i ddarparu ar gyfer nofwyr o bob lefel, o ddechreuwyr i uwch. Rydym yn credu y dylai pawb gael y cyfle i fod y nofiwr gorau y gallant fod. Mae ein gwersi nofio oedolion wedi&#8217;u cynllunio i fod yn ddiddorol ac yn cymell pob gallu, gan ddarparu llwybr at nofio annibynnol. Bydd archebu ar-lein ar gael yn fuan, ond yn y cyfamser, mae croeso i chi ffonio ein derbynfa ar <strong><a href=\"tel:01873735360\" target=\"_blank\" rel=\"noreferrer noopener\">01633 644800<\/a><\/strong> am ymholiadau neu i archebu lle.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-background\" style=\"background-color:#e9f3fa;grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"701\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/1-2-1-Lessons.png\" alt=\"\" class=\"wp-image-32283 size-full\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/1-2-1-Lessons.png 701w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/1-2-1-Lessons-300x300.png 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/1-2-1-Lessons-150x150.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong><strong>Gwersi Nofio Un-i-Un<\/strong><\/strong><\/h3>\n\n\n\n<p>Mae MonLife yn cynnig gwersi nofio un-i-un wedi&#8217;u personoli, sydd wedi&#8217;u cynllunio i ddarparu ar gyfer anghenion a nodau unigol. Mae&#8217;r gwersi hyn yn darparu hyfforddiant un-i-un \u00e2 ffocws gyda hyfforddwr nofio cymwys, gan sicrhau arweiniad wedi&#8217;i deilwra ac yn adeiladu hyder. Mae pob sesiwn yn 30 munud o hyd, ac mae gwersi&#8217;n cael eu harchebu mewn blociau o chwech, gan ddarparu dysgu cyson a strwythuredig. Ffoniwch ein derbynfa ar <strong><a href=\"tel:01873735360\" target=\"_blank\" rel=\"noreferrer noopener\">01633 644800<\/a><\/strong> am ymholiadau neu i gadw lle.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-background\" style=\"background-color:#e9f3fa;grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"701\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/NPLQ.png\" alt=\"\" class=\"wp-image-32295 size-full\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/NPLQ.png 700w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/NPLQ-300x300.png 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/NPLQ-150x150.png 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong><strong>Cymhwyster Achubwr Bywyd Pwll Cenedlaethol (sef yr NPLQ)<\/strong><\/strong><\/h3>\n\n\n\n<p>Mae&#8217;r NPLQ yn cwmpasu pob elfen o Dechnegau Achub Pwll, Theori Achubwyr Bywyd, Cymorth Cyntaf ac Adfywio&#8217;r Galon a&#8217;r Ysgyfaint. Mae&#8217;r cwrs yn gorfforol heriol a bydd yn cynnwys nofio i amseroedd gosod, codi anafusion a phlymio i ran ddyfnaf y pwll nofio. Mae hyfforddiant ac asesiad ar gyfer yr NPLQ mewn tair adran, ac mae&#8217;n rhaid i ymgeiswyr lwyddo i basio&#8217;r cyfan i ennill y cymhwyster. I gael rhagor o wybodaeth am sut i ymuno, cliciwch <strong><a href=\"https:\/\/www.monlife.co.uk\/cy\/monactive\/swimming\/nplq\/\" target=\"_blank\" rel=\"noopener\" title=\"\">YMA<\/a><\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-background\" style=\"background-color:#e9f3fa;grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"701\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Rookie-Lifesaving.png\" alt=\"\" class=\"wp-image-32302 size-full\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Rookie-Lifesaving.png 700w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Rookie-Lifesaving-300x300.png 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/01\/Rookie-Lifesaving-150x150.png 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong><strong>Ricriwtiaid Newydd Achub Bywyd<\/strong><\/strong><\/h3>\n\n\n\n<p>Mae rhaglen Pwll Ricriwtiaid Newydd Achub Bywyd MonLife yn dysgu sgiliau diogelwch d\u0175r hanfodol i blant mewn amgylchedd hwyliog ac addysgol. Mae&#8217;n hybu hyder, yn hyrwyddo gwaith t\u00eem, ac yn datblygu galluoedd arweinyddiaeth. Mae&#8217;r rhaglen yn ategu gwersi nofio sy&#8217;n bodoli eisoes, gan wella sgiliau goroesi, achub ac achub bywydau.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a class=\"maxbutton-2 maxbutton maxbutton-dark-blue-button block-visibility-hide-large-screen block-visibility-hide-medium-screen block-visibility-hide-small-screen\" target=\"_blank\" title=\"BOOK NOW\" rel=\"noopener\" href=\"javascript:void(0);\"><span class='mb-text'>Cwestiynau Cyffredin am Wersi Nofio<\/span><\/a>\n\n\n<h2 class=\"wp-block-heading\"><strong>Mwy am Nofio\u2026<\/strong><\/h2>\n\n\n\n<p>Mae MonLife yn darparu ystod amrywiol o wasanaethau nofio ar draws ein pedair canolfan hamdden. Gallwch archwilio amserlen lawn y sesiynau sydd ar gael yn ein hamserlenni canolfannau isod.<\/p>\n\n\n\n<p>Gydag aelodaeth MonLife Active, gallwch fwynhau mynediad am ddim i nofio cyhoeddus. Darganfyddwch fwy am aelodaeth MonLife Active a&#8217;u buddion trwy glicio <a href=\"https:\/\/www.monlife.co.uk\/cy\/monactive\/memberships\/\" title=\"\"><strong>YMA<\/strong><\/a>. Ddim yn aelod? Dim problem! Mae opsiynau prisio talu-wrth-fynd hefyd ar gael a gellir eu gweld isod.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a class=\"maxbutton-2 maxbutton maxbutton-dark-blue-button\" target=\"_blank\" title=\"ARCHEBWCH NAWR\" rel=\"noopener\" href=\"https:\/\/www.monlife.co.uk\/cy\/monactive\/swimming\/swimming-lesson-faqs\/\"><span class='mb-text'>Cwestiynau Cyffredin am Wersi Nofio<\/span><\/a>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div ><style>#sp-ea-16960 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-16960.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-16960.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ffffff;}#sp-ea-16960.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-16960.sp-easy-accordion>.sp-ea-single {background: #0c75bc;}#sp-ea-16960.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #29bada;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1712136927\"><div id=\"sp-ea-16960\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169600\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169600\" aria-controls=\"collapse169600\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Prisiau:<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169600\" data-parent=\"#sp-ea-16960\" role=\"region\" aria-labelledby=\"ea-header-169600\"> <div class=\"ea-body\"><p><strong>Oedolyn &#8211; \u00a34.90<\/strong><\/p><p><strong>Pobl h\u0177n &#8211; \u00a32.70<\/strong><\/p><p><strong>Plant a phobl ifanc (4-17 mlwydd oed) \u2013 \u00a32.70<\/strong><\/p><p><strong>Plant bach (3 a\u2019n iau) \u2013 Am ddim<\/strong><\/p><p><strong>Fit4Life &#8211; \u00a32.45<\/strong><\/p><p><strong>Nofio ar gyfer y teulu (2 Oedolyn + 2 Blentyn) &#8211; \u00a312.60<\/strong><\/p><p><strong>Sesiynau hwyl gyda Theganau Pwll (inflatable) &#8211; \u00a34.20<\/strong><\/p><p><strong>Sesiynau Babanod Bach &#8211; \u00a35.40<\/strong><\/p><p><strong>Sawna\/Ystafell St\u00eam \u2013 \u00a33.00 (yng Nghanolfannau Hamdden Y Fenni, Cas-gwent a Chil-y-coed)<\/strong><\/p><p><strong>Sba &#8211; \u00a311.80 (yng Nghanolfan Hamdden Trefynwy yn unig)<\/strong><\/p><p><strong>Cawod yn unig &#8211; \u00a32.70<\/strong><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169601\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169601\" aria-controls=\"collapse169601\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Amserlen Pwll y Fenni<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169601\" data-parent=\"#sp-ea-16960\" role=\"region\" aria-labelledby=\"ea-header-169601\"> <div class=\"ea-body\"> <div class=\"flex justify-end timetable-options\"> <span id=\"timetable-date-filter\" class=\"fas fa-calendar-alt fa-2x mx-2 cursor-pointer\" title=\"Date Filter\"><\/span> <span class=\"fas fa-print fa-2x mx-2 cursor-pointer\" onclick=\"window.print();return false;\" title=\"Print\"><\/span> <\/div> <div class=\"flex content-center\"> <h1 class=\"flex-grow\">Abergavenny Leisure Centre Pool Programme<\/h1> <\/div> <div class=\"relative\"> <div id=\"datepicker\"><\/div> <\/div> <div id=\"monlife-timetable-12612\" class=\"my-4\"> <div class=\"flex flex-col sm:flex-row sm:flex-wrap\"> <div data-id=\"timetable-12612-2026-04-07\" class=\"timetable-day-selector mt-2 today-date\">Tuesday<\/div> <div data-id=\"timetable-12612-2026-04-08\" class=\"timetable-day-selector mt-2 \">Wednesday<\/div> <div data-id=\"timetable-12612-2026-04-09\" class=\"timetable-day-selector mt-2 \">Thursday<\/div> <div data-id=\"timetable-12612-2026-04-10\" class=\"timetable-day-selector mt-2 \">Friday<\/div> <div data-id=\"timetable-12612-2026-04-11\" class=\"timetable-day-selector mt-2 \">Saturday<\/div> <div data-id=\"timetable-12612-2026-04-12\" class=\"timetable-day-selector mt-2 \">Sunday<\/div> <div data-id=\"timetable-12612-2026-04-13\" class=\"timetable-day-selector mt-2 \">Monday<\/div> <\/div> <table id=\"timetable-12612-2026-04-07\" class=\"timetable-sessions border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Tuesday &#8211; 07-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Book<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 09:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:30 &#8211; 12:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Balls &#038; Floats <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:30 &#8211; 13:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Aerobics <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Please book in advance<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:15 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">19:00 &#8211; 20:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim with Music (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">20:30 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12612-2026-04-08\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Wednesday &#8211; 08-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 09:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">11:00 &#8211; 12:00<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">11:00 &#8211; 12:00<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:30 &#8211; 13:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Balls &#038; Floats <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">14:00 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Lane Swim (2 Lanes Only) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">18:30 &#8211; 20:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Club <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">20:00 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12612-2026-04-09\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Thursday &#8211; 09-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 09:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">11:00 &#8211; 12:00<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">11:00 &#8211; 12:00<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:30 &#8211; 13:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">13:45 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim with Music (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">18:30 &#8211; 19:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Club <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">19:45 &#8211; 20:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Zumba <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">20:30 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12612-2026-04-10\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Friday &#8211; 10-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:00 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">11:00 &#8211; 12:00<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:30 &#8211; 13:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (Free for 60+ with a MonLife card) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Public Swim &#8211; Free for 60+ with a MonLife card<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:30 &#8211; 14:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Natal Swim <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">No need to pre-book<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">13:30 &#8211; 14:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Under 5&#8217;s Fun Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">18:30 &#8211; 19:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Balls &#038; Floats <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">19:30 &#8211; 21:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12612-2026-04-11\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Saturday &#8211; 11-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:30 &#8211; 13:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:30 &#8211; 13:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">14:00 &#8211; 15:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">15:10 &#8211; 16:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12612-2026-04-12\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Sunday &#8211; 12-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">08:30 &#8211; 09:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Y Fenni Triathlon Club <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">For more information please contact Y Fenni Triathlon Club at hello@yfennitriathlon.co.uk<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:45 &#8211; 11:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">09:45 &#8211; 11:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">11:00 &#8211; 12:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:45 &#8211; 13:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">14:00 &#8211; 14:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Alternative Learning Needs Sensory Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">14:45 &#8211; 16:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12612-2026-04-13\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Monday &#8211; 13-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Book<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">08:30 &#8211; 09:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Aerobics <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Please book in advance<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:10 &#8211; 13:10<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">13:30 &#8211; 15:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool (25.0m)<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">18:30 &#8211; 20:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Club <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">20:00 &#8211; 21:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool (25.0m)<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <\/tbody> <\/table> <\/div> <\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169602\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169602\" aria-controls=\"collapse169602\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Amserlen Pwll Trefynwy<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169602\" data-parent=\"#sp-ea-16960\" role=\"region\" aria-labelledby=\"ea-header-169602\"> <div class=\"ea-body\"> <div class=\"flex justify-end timetable-options\"> <span id=\"timetable-date-filter\" class=\"fas fa-calendar-alt fa-2x mx-2 cursor-pointer\" title=\"Date Filter\"><\/span> <span class=\"fas fa-print fa-2x mx-2 cursor-pointer\" onclick=\"window.print();return false;\" title=\"Print\"><\/span> <\/div> <div class=\"flex content-center\"> <h1 class=\"flex-grow\">Monmouth Leisure Centre Pool Programme<\/h1> <\/div> <div class=\"relative\"> <div id=\"datepicker\"><\/div> <\/div> <div id=\"monlife-timetable-12672\" class=\"my-4\"> <div class=\"flex flex-col sm:flex-row sm:flex-wrap\"> <div data-id=\"timetable-12672-2026-04-07\" class=\"timetable-day-selector mt-2 today-date\">Tuesday<\/div> <div data-id=\"timetable-12672-2026-04-08\" class=\"timetable-day-selector mt-2 \">Wednesday<\/div> <div data-id=\"timetable-12672-2026-04-09\" class=\"timetable-day-selector mt-2 \">Thursday<\/div> <div data-id=\"timetable-12672-2026-04-10\" class=\"timetable-day-selector mt-2 \">Friday<\/div> <div data-id=\"timetable-12672-2026-04-11\" class=\"timetable-day-selector mt-2 \">Saturday<\/div> <div data-id=\"timetable-12672-2026-04-12\" class=\"timetable-day-selector mt-2 \">Sunday<\/div> <div data-id=\"timetable-12672-2026-04-13\" class=\"timetable-day-selector mt-2 \">Monday<\/div> <\/div> <table id=\"timetable-12672-2026-04-07\" class=\"timetable-sessions border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Tuesday &#8211; 07-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (5 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:00 &#8211; 09:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:30 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 19:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">18:15 &#8211; 19:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">19:15 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12672-2026-04-08\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Wednesday &#8211; 08-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (5 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:00 &#8211; 09:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:30 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">15:00 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> 60+ Swim Only (Free for 60+ with a MonLife card) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">20:30 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (5 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12672-2026-04-09\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Thursday &#8211; 09-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (5 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:00 &#8211; 09:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 19:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">18:15 &#8211; 19:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">19:00 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (5 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12672-2026-04-10\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Friday &#8211; 10-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Book<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (5 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:00 &#8211; 09:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 12:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Aerobics <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Please book in advance<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">13:00 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">18:15 &#8211; 19:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">19:00 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12672-2026-04-11\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Saturday &#8211; 11-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">08:30 &#8211; 11:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">11:15 &#8211; 12:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:15 &#8211; 16:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">15:00 &#8211; 16:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (Free to 16&#8217;s &#038; under with a MonLife card) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12672-2026-04-12\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Sunday &#8211; 12-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">08:30 &#8211; 10:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">10:15 &#8211; 11:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">11:15 &#8211; 12:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Party Hire\/Pool Hire <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">For our range of Birthday Parties please call us directly<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:45 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">15:30 &#8211; 16:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (1 Lane in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">15:30 &#8211; 16:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Disability Friendly Swim <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Disability Friendly Swim<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12672-2026-04-13\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Monday &#8211; 13-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (5 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:00 &#8211; 10:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">15:00 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">18:15 &#8211; 19:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">19:45 &#8211; 20:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Self-led Aqua Workout <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">20:30 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Indoor Pool <\/td> <\/tr> <\/tbody> <\/table> <\/div> <\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169603\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169603\" aria-controls=\"collapse169603\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Amserlen Pwll Cil-y-coed<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169603\" data-parent=\"#sp-ea-16960\" role=\"region\" aria-labelledby=\"ea-header-169603\"> <div class=\"ea-body\"> <div class=\"flex justify-end timetable-options\"> <span id=\"timetable-date-filter\" class=\"fas fa-calendar-alt fa-2x mx-2 cursor-pointer\" title=\"Date Filter\"><\/span> <span class=\"fas fa-print fa-2x mx-2 cursor-pointer\" onclick=\"window.print();return false;\" title=\"Print\"><\/span> <\/div> <div class=\"flex content-center\"> <h1 class=\"flex-grow\">Caldicot Leisure Centre Pool Programme<\/h1> <\/div> <div class=\"relative\"> <div id=\"datepicker\"><\/div> <\/div> <div id=\"monlife-timetable-12676\" class=\"my-4\"> <div class=\"flex flex-col sm:flex-row sm:flex-wrap\"> <div data-id=\"timetable-12676-2026-04-07\" class=\"timetable-day-selector mt-2 today-date\">Tuesday<\/div> <div data-id=\"timetable-12676-2026-04-08\" class=\"timetable-day-selector mt-2 \">Wednesday<\/div> <div data-id=\"timetable-12676-2026-04-09\" class=\"timetable-day-selector mt-2 \">Thursday<\/div> <div data-id=\"timetable-12676-2026-04-10\" class=\"timetable-day-selector mt-2 \">Friday<\/div> <div data-id=\"timetable-12676-2026-04-11\" class=\"timetable-day-selector mt-2 \">Saturday<\/div> <div data-id=\"timetable-12676-2026-04-12\" class=\"timetable-day-selector mt-2 \">Sunday<\/div> <div data-id=\"timetable-12676-2026-04-13\" class=\"timetable-day-selector mt-2 \">Monday<\/div> <\/div> <table id=\"timetable-12676-2026-04-07\" class=\"timetable-sessions border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Tuesday &#8211; 07-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Book<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:25<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">08:30 &#8211; 09:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Aerobics <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Please book in advance<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:00 &#8211; 11:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 14:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 19:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">19:00 &#8211; 20:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 lanes only), Adult Swim Coaching (2 lanes) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">20:00 &#8211; 20:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Lane Swim (14+) (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12676-2026-04-08\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Wednesday &#8211; 08-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Book<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 09:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:45 &#8211; 11:45<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 14:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">18:05 &#8211; 19:25<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">19:30 &#8211; 20:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Running <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A non\u2013weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">20:15 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Lane Swim (14+) (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12676-2026-04-09\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Thursday &#8211; 09-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 09:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:45 &#8211; 11:45<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 13:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:30 &#8211; 14:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Inflatable Fun Session (8-14 Years) Please note all children will need to complete and pass a swim test to be eligible for the inflatable. Book at reception <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">15:00 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Tai Chi <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">18:05 &#8211; 19:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">19:15 &#8211; 20:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Lane Swim (14+) (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">20:15 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Sub Aqua Club <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12676-2026-04-10\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Friday &#8211; 10-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 09:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:45 &#8211; 11:45<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 14:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">18:15 &#8211; 19:30<\/td> <td class=\"border-b border-gray-200 p-2\"> 8-11 Years Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">19:45 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12676-2026-04-11\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Saturday &#8211; 11-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">08:15 &#8211; 11:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">11:30 &#8211; 12:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Fun &#038; Floats (Free for Under 16s with a MonLife card) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:15 &#8211; 14:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Party Hire\/Pool Hire <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">For our range of Birthday Parties please call us directly<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 16:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12676-2026-04-12\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Sunday &#8211; 12-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">08:15 &#8211; 09:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:35 &#8211; 11:35<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">11:40 &#8211; 12:40<\/td> <td class=\"border-b border-gray-200 p-2\"> Fun &#038; Floats (Free for Under 16s with a MonLife card) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:15 &#8211; 14:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Party Hire\/Pool Hire <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">For our range of Birthday Parties please call us directly<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Lane Swim only (2 Lanes) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">15:30 &#8211; 16:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Coached Lane Swim (4 Lanes) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Adult coached lane swim is a guided swimming session for adults led by an experienced coach. The focus is on improving technique, endurance, and fitness through drills and sets tailored to the group&#8217;s abilities and goals. Participants should have basic swimming proficiency and be comfortable swimming lengths.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12676-2026-04-13\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Monday &#8211; 13-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Book<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 09:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">10:30 &#8211; 11:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:30 &#8211; 13:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">14:45 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Aerobics <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Please book in advance<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">18:05 &#8211; 19:25<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">19:30 &#8211; 20:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Running <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A non\u2013weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">20:15 &#8211; 21:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Lane Swim (14+) (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <\/tbody> <\/table> <\/div> <\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169604\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169604\" aria-controls=\"collapse169604\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Amserlen Pwll Cas-gwent<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169604\" data-parent=\"#sp-ea-16960\" role=\"region\" aria-labelledby=\"ea-header-169604\"> <div class=\"ea-body\"> <div class=\"flex justify-end timetable-options\"> <span id=\"timetable-date-filter\" class=\"fas fa-calendar-alt fa-2x mx-2 cursor-pointer\" title=\"Date Filter\"><\/span> <span class=\"fas fa-print fa-2x mx-2 cursor-pointer\" onclick=\"window.print();return false;\" title=\"Print\"><\/span> <\/div> <div class=\"flex content-center\"> <h1 class=\"flex-grow\">Chepstow Leisure Centre Pool Programme<\/h1> <\/div> <div class=\"relative\"> <div id=\"datepicker\"><\/div> <\/div> <div id=\"monlife-timetable-12737\" class=\"my-4\"> <div class=\"flex flex-col sm:flex-row sm:flex-wrap\"> <div data-id=\"timetable-12737-2026-04-07\" class=\"timetable-day-selector mt-2 today-date\">Tuesday<\/div> <div data-id=\"timetable-12737-2026-04-08\" class=\"timetable-day-selector mt-2 \">Wednesday<\/div> <div data-id=\"timetable-12737-2026-04-09\" class=\"timetable-day-selector mt-2 \">Thursday<\/div> <div data-id=\"timetable-12737-2026-04-10\" class=\"timetable-day-selector mt-2 \">Friday<\/div> <div data-id=\"timetable-12737-2026-04-11\" class=\"timetable-day-selector mt-2 \">Saturday<\/div> <div data-id=\"timetable-12737-2026-04-12\" class=\"timetable-day-selector mt-2 \">Sunday<\/div> <div data-id=\"timetable-12737-2026-04-13\" class=\"timetable-day-selector mt-2 \">Monday<\/div> <\/div> <table id=\"timetable-12737-2026-04-07\" class=\"timetable-sessions border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Tuesday &#8211; 07-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:45 &#8211; 11:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 13:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:15 &#8211; 14:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">17:15 &#8211; 19:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Club <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">19:30 &#8211; 20:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">20:30 &#8211; 21:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12737-2026-04-08\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Wednesday &#8211; 08-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Book<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:45 &#8211; 11:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 13:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:15 &#8211; 14:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">15:00 &#8211; 15:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">18:30 &#8211; 19:40<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">19:45 &#8211; 20:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Aerobics <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Please book in advance<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">20:30 &#8211; 21:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12737-2026-04-09\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Thursday &#8211; 09-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> The Monmouthshire Games (Pre-Book) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A maximum of 30 spaces are available per day. The Monmouthshire Games (TMG), based on learning new skills, developing confidence, meeting new people and most importantly having fun through sport. For children aged 5-11 years can enjoy.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">11:00 &#8211; 12:00<\/td> <td class=\"border-b border-gray-200 p-2\"> 60+ Swim Only (Free for 60+ with a MonLife card) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 13:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:30 &#8211; 15:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">17:15 &#8211; 19:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Club <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">19:30 &#8211; 20:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Lifesaving Club <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">20:30 &#8211; 21:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12737-2026-04-10\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Friday &#8211; 10-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 07:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Masters Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">07:30 &#8211; 09:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">09:30 &#8211; 10:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">11:00 &#8211; 12:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 13:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Parent &#038; Toddler (Under 5s) Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">13:30 &#8211; 15:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">18:00 &#8211; 19:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (Free to 16&#8217;s &#038; under with a MonLife card) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">19:30 &#8211; 21:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Western Swimming Club <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12737-2026-04-11\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Saturday &#8211; 11-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">08:15 &#8211; 10:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Club <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">11:00 &#8211; 12:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Balls &#038; Floats <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 13:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">13:15 &#8211; 14:15<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 16:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12737-2026-04-12\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Sunday &#8211; 12-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Book<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">08:15 &#8211; 09:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">10:00 &#8211; 10:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Aerobics <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Please book in advance<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">10:45 &#8211; 11:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">11:45 &#8211; 12:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Fun Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">13:00 &#8211; 14:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">14:30 &#8211; 15:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">15:30 &#8211; 16:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <\/tbody> <\/table> <table id=\"timetable-12737-2026-04-13\" class=\"timetable-sessions hidden border-collapse table-auto w-full bg-white table-striped relative\"> <thead> <tr> <th class=\"pt-4 text-2xl\" colspan=\"3\">Monday &#8211; 13-04-2026<\/th> <\/tr> <tr> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Time<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Session<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Facility<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Level<\/th> <th class=\"py-2 px-3 top-0 border-b border-gray-200 bg-gray-100 text-left\">Book<\/th> <\/tr> <\/thead> <tbody> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">06:30 &#8211; 08:45<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim (2 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"><\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">10:30 &#8211; 11:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Family Swim (Children must be accompanied by an adult, and adults must be accompanied by a child) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\">All<\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">12:00 &#8211; 13:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Swim (4 Lanes in Pool) <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"><\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">13:30 &#8211; 14:30<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"><\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">14:50 &#8211; 15:35<\/td> <td class=\"border-b border-gray-200 p-2\"> Aqua Running <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">A non\u2013weight bearing activity where you perform a running motion in the water, optimising cardiovascular and muscular conditioning, while minimising joint, bone, muscular, tendon and ligament stress. This class is suitable for all abilities.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"><\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">16:00 &#8211; 18:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Swimming Lessons <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"><\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"\"> <td class=\"border-b border-gray-200 p-2\">18:00 &#8211; 20:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Public Swim <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"><\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <tr class=\"bg-gray-300\"> <td class=\"border-b border-gray-200 p-2\">20:00 &#8211; 21:00<\/td> <td class=\"border-b border-gray-200 p-2\"> Adult Coached Lane Swim (4 Lanes) <i class=\"timetable-description-icon fas fa-info-circle\"> <span class=\"tooltip-text\">Adult coached lane swim is a guided swimming session for adults led by an experienced coach. The focus is on improving technique, endurance, and fitness through drills and sets tailored to the group&#8217;s abilities and goals. Participants should have basic swimming proficiency and be comfortable swimming lengths.<\/span> <\/i> <\/td> <td class=\"border-b border-gray-200 p-2\">Pool<\/td> <td class=\"border-b border-gray-200 p-2\"><\/td> <td class=\"border-b border-gray-200 p-2\"> <\/td> <\/tr> <\/tbody> <\/table> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"126\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Swim-Logos-1024x126.png\" alt=\"\" class=\"wp-image-32396\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Swim-Logos-1024x126.png 1024w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Swim-Logos-300x37.png 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Swim-Logos-768x94.png 768w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Swim-Logos-1536x189.png 1536w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Swim-Logos-1568x193.png 1568w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2025\/02\/Swim-Logos.png 1772w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gwersi Nofio Mae nofio yn sg\u00ecl bywyd pwysig, a gwersi nofio yw\u2019r ffordd berffaith o sicrhau eich bod chi a\u2019ch teulu yn hyderus ac yn ddiogel yn y d\u0175r. Mae [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":13964,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2616","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/2616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=2616"}],"version-history":[{"count":0,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/2616\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/13964"}],"wp:attachment":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}