{"id":21908,"date":"2023-03-29T14:27:35","date_gmt":"2023-03-29T13:27:35","guid":{"rendered":"https:\/\/www.monlife.co.uk\/monactive\/offers\/"},"modified":"2025-01-02T01:36:41","modified_gmt":"2025-01-02T01:36:41","slug":"offers","status":"publish","type":"page","link":"https:\/\/www.monlife.co.uk\/cy\/monactive\/offers\/","title":{"rendered":"Offers"},"content":{"rendered":"<div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"3\"><div id=\"n2-ss-3-align\" class=\"n2-ss-align\"><div class=\"n2-padding\"><div id=\"n2-ss-3\" data-creator=\"Smart Slider 3\" data-responsive=\"auto\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition  \">\n\n\n\n<div class=\"n2-ss-slider-wrapper-inside\">\n        <div class=\"n2-ss-slider-1 n2_ss__touch_element n2-ow\">\n            <div class=\"n2-ss-slider-2 n2-ow\">\n                                                <div class=\"n2-ss-slider-3 n2-ow\">\n\n                    <div class=\"n2-ss-slide-backgrounds n2-ow-all\"><div class=\"n2-ss-slide-background\" data-public-id=\"1\" data-mode=\"fill\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/www.monlife.co.uk\/wp-content\/uploads\/2026\/04\/Website-sliderMay.png\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"2\" data-mode=\"fill\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/www.monlife.co.uk\/wp-content\/uploads\/2026\/04\/Website-Slider-TMG-Blue.png\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"3\" data-mode=\"fill\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/www.monlife.co.uk\/wp-content\/uploads\/2026\/01\/3G-Web-Banner.png\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" 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alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"6\" data-mode=\"fill\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/www.monlife.co.uk\/wp-content\/uploads\/2024\/04\/PTL-Campaign-april_Website-Slider-05.png\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"7\" data-mode=\"fill\" aria-hidden=\"true\"><div 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data-href=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2026\/04\/May-Bank-Holidays-2026.pdf\" tabindex=\"0\" role=\"button\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-453\"><div role=\"note\" class=\"n2-ss-slide--focus\">Website sliderMay<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-8UJ1OmrjsleV\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"436\" data-slide-public-id=\"2\" aria-hidden=\"true\" data-title=\"TMG-Green-Creative\" data-haslink=\"1\" data-href=\"https:\/\/www.monlife.co.uk\/monactive\/childrens-activities\/the-monmouthshire-games\/\" tabindex=\"0\" role=\"button\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-436\"><div role=\"note\" class=\"n2-ss-slide--focus\">TMG-Green-Creative<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-72GKmPLEIxio\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"414\" data-slide-public-id=\"3\" aria-hidden=\"true\" data-title=\"3G Web Banner\" data-haslink=\"1\" data-href=\"https:\/\/www.monlife.co.uk\/caldicot-leisure-centre-development\/\" tabindex=\"0\" role=\"button\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-414\"><div role=\"note\" class=\"n2-ss-slide--focus\">3G Web Banner<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-wvrFwbK0f56c\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"407\" data-slide-public-id=\"4\" aria-hidden=\"true\" data-title=\"PD Web Banner\" data-haslink=\"1\" data-href=\"https:\/\/www.monlife.co.uk\/play-development\/\" tabindex=\"0\" role=\"button\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-407\"><div role=\"note\" class=\"n2-ss-slide--focus\">PD Web Banner<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-4liE1QljvxnY\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"376\" data-slide-public-id=\"5\" aria-hidden=\"true\" data-title=\"Cost of Living Banner\" data-haslink=\"1\" data-href=\"https:\/\/www.monmouthshire.gov.uk\/money-matters\/\" tabindex=\"0\" role=\"button\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-376\"><div role=\"note\" class=\"n2-ss-slide--focus\">Cost of Living Banner<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-onhPhtXJ14OR\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"214\" data-slide-public-id=\"6\" aria-hidden=\"true\" data-title=\"PTL Campaign (april)_Website Slider-05\" data-haslink=\"1\" data-href=\"https:\/\/www.monlife.co.uk\/monactive\/memberships\/passport-to-leisure\/\" tabindex=\"0\" role=\"button\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-214\"><div role=\"note\" class=\"n2-ss-slide--focus\">PTL Campaign (april)_Website Slider-05<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-b5tWn4Z1WuhH\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"108\" data-slide-public-id=\"7\" aria-hidden=\"true\" data-title=\"Download Our App-02\" class=\"n2-ss-slide n2-ow  n2-ss-slide-108\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Download Our App-02<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-GPqVTNmkqRSZ\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div>                    <\/div>\n\n                                    <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-left-center\"><div style=\"--widget-offset:15px;\" class=\"n2-ss-widget nextend-arrow n2-ow-all nextend-arrow-previous  nextend-arrow-animated-fade\" data-hide-mobileportrait=\"1\" id=\"n2-ss-3-arrow-previous\" role=\"button\" aria-label=\"previous arrow\" tabindex=\"0\"><img decoding=\"async\" width=\"32\" height=\"32\" class=\"skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMS40MzMgMTUuOTkyTDIyLjY5IDUuNzEyYy4zOTMtLjM5LjM5My0xLjAzIDAtMS40Mi0uMzkzLS4zOS0xLjAzLS4zOS0xLjQyMyAwbC0xMS45OCAxMC45NGMtLjIxLjIxLS4zLjQ5LS4yODUuNzYtLjAxNS4yOC4wNzUuNTYuMjg0Ljc3bDExLjk4IDEwLjk0Yy4zOTMuMzkgMS4wMy4zOSAxLjQyNCAwIC4zOTMtLjQuMzkzLTEuMDMgMC0xLjQybC0xMS4yNTctMTAuMjkiCiAgICAgICAgICBmaWxsPSIjZmZmZmZmIiBvcGFjaXR5PSIwLjgiIGZpbGwtcnVsZT0iZXZlbm9kZCIvPgo8L3N2Zz4=\" alt=\"previous arrow\"><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-right-center\"><div style=\"--widget-offset:15px;\" class=\"n2-ss-widget nextend-arrow n2-ow-all nextend-arrow-next  nextend-arrow-animated-fade\" data-hide-mobileportrait=\"1\" id=\"n2-ss-3-arrow-next\" role=\"button\" aria-label=\"next arrow\" tabindex=\"0\"><img decoding=\"async\" width=\"32\" height=\"32\" class=\"skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,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\" alt=\"next arrow\"><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-center-bottom\"><div style=\"--widget-offset:20px;\" class=\"n2-ss-widget n2-ss-control-bullet n2-ow-all n2-ss-control-bullet-horizontal\"><div class=\" nextend-bullet-bar n2-bar-justify-content-center\" role=\"group\" aria-label=\"Choose slide to display.\"><div class=\"n2-bullet n2-style-785355f374be86c332d4665aae819858-dot \" style=\"visibility:hidden;\"><\/div><\/div><\/div><\/div><\/div><\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>Cynigion<\/strong><\/h1>\n\n\n\n<p>MonLife yw&#8217;r lle delfrydol ar gyfer byw bywyd i&#8217;r eithaf! Mae gennym gynigion anhygoel i chi na fyddant yn eich siomi. Rydym yn deall pa mor anodd yw hi i ddod o hyd i amser i ofalu amdanoch eich hun yn ein bywydau prysur. Dyna pam rydym wedi creu amrywiaeth o gynigion a chynhyrchion arbennig i&#8217;w gwneud hi&#8217;n haws ac yn fwy fforddiadwy i chi flaenoriaethu eich lles.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Aelodaeth 12 Mis Am Pris 9<\/strong><\/h2>\n\n\n\n<p>Rhowch hwb i ddechrau&#8217;r flwyddyn gyda&#8217;n haelodaeth flynyddol ddiguro! Am gyfnod cyfyngedig, mwynhewch 12 mis o fynediad am bris 9 mis. P&#8217;un a ydych wrth eich bodd yn y gampfa, yn gwneud lapiau nofio, neu ymuno \u00e2 dosbarthiadau hwyliog, mae gennym bopeth sydd ei angen arnoch chi. Mae ein cyfres ffyrfhau yn cynnig ystod o beiriannau ymarfer \u00e2 chymorth p\u0175er, wedi&#8217;u cynllunio i ddarparu ar gyfer pobl h\u0177n, unigolion sydd \u00e2 chyflyrau iechyd cronig, ac unrhyw un sy&#8217;n ymdrechu i gyflawni eu nodau ffitrwydd, waeth beth yw eu hoedran, eu gallu neu lefel ffitrwydd. Mae ein staff cyfeillgar a phroffesiynol yn ymroddedig i&#8217;ch helpu i gyflawni eich nodau iechyd a lles.<\/p>\n\n\n\n<p>Gwnewch adduned eleni sy&#8217;n para. Ymunwch \u00e2 ni i drawsnewid eich taith iechyd a ffitrwydd gydag aelodaeth sy&#8217;n cynnig gwerth anhygoel a chyfleoedd diddiwedd. Peidiwch \u00e2 cholli&#8217;r cyfle gwych hwn! \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prisiau:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aelodaeth Flynyddol \u2013<\/strong> \u00a3310.50 (Arbediad o \u00a3103.50*)<\/li>\n\n\n\n<li><strong>Aelodaeth Hyblyg \u2013<\/strong> \u00a3233.10 (Arbediad o \u00a377.70*)<\/li>\n\n\n\n<li><strong>Aelodaeth Ymrwymedig\u2013<\/strong> \u00a3153.00 (Arbediad o \u00a351.00*)<\/li>\n\n\n\n<li><strong>Aelodaeth Toning \u2013<\/strong> \u00a3233.10 (Arbediad o \u00a377.70*)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sut i Ymuno:<\/strong><\/h3>\n\n\n\n<p>I fanteisio ar ein cynnig gaeaf anhygoel, gallwch naill ai ymuno ar-lein neu wyneb yn wyneb gyda chymorth un o&#8217;n haelodau staff cymwynasgar.<\/p>\n\n\n\n<p>I ymuno ar-lein, cliciwch ar y botwm <strong>YMUNO NAWR<\/strong> isod a dilynwch y camau syml hyn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dewiswch eich canolfan<\/li>\n\n\n\n<li>Sgroliwch a dewiswch &#8216;Oedolion Blynyddol&nbsp; \/ H\u0177n Blynyddol \/ Iau Blynyddol \/ Ffyrfhau Blynyddol&#8217;<\/li>\n\n\n\n<li>Dilynwch y cyfarwyddiadau<\/li>\n\n\n\n<li>Cwblhewch y Taliad (byddwch yn derbyn e-bost cadarnhau)<\/li>\n\n\n\n<li>Pan fyddwch nesaf yn ymweld \u00e2&#8217;ch canolfan, bydd eich cerdyn aelodaeth MonLife yn cael ei gyhoeddi i chi (os nad oes gan aelod gerdyn eisoes) ar adeg ymuno, a bydd yr aelodaeth yn cael ei actifadu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a class=\"maxbutton-2 maxbutton maxbutton-dark-blue-button\" title=\"BOOK NOW\" href=\"https:\/\/monlife.legendonlineservices.co.uk\/enterprise\/join\/annualmembership\"><span class='mb-text'>YMUNWCH NAWR<\/span><\/a>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 Dosbarth am bris 8<\/strong> <\/h2>\n\n\n\n<p>Gyda&#8217;n cynnig 10 dosbarth am bris 8, nid yw erioed wedi bod yn haws cychwyn ar eich taith ffitrwydd! Mae ein cynnig yn berffaith i&#8217;r rhai sy&#8217;n ceisio dechrau ar gyfundrefn ymarfer corff newydd, neu&#8217;r rhai na allent am ba bynnag reswm ymrwymo i aelodaeth flynyddol.<\/p>\n\n\n\n<p>Rydym yn gwybod pa mor frawychus y gall fod i neidio\u2019n syth i mewn i rywbeth anghyfarwydd, a dyna pam mae&#8217;r cynnig hwn wedi&#8217;i ddylunio gyda chi mewn golwg. Gallwch ymuno am fis, dod am ychydig o ddosbarthiadau, neu ymrwymo am gyfnod hirach; mae&#8217;r cyfan i fyny i chi. P&#8217;un a ydych yn chwilio am ddosbarthiadau dwysedd uchel neu ddosbarthiadau ymestyn ysgafn, rydych yn si\u0175r o ddod o hyd i&#8217;r dosbarth perffaith ar gyfer eich anghenion.<\/p>\n\n\n\n<p>Gwnewch yn si\u0175r eich bod yn manteisio ar y fargen fawr hon drwy gysylltu \u00e2&#8217;ch canolfan leol ar<strong><a href=\"call:01633644800\"> 01633 644800<\/a> neu gofynnwch wrth y dderbynfa.<\/strong> Edrychwch ar ein hystod o ddosbarthiadau Active a Les Mills isod:<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a class=\"maxbutton-2 maxbutton maxbutton-dark-blue-button\" title=\"BOOK NOW\" href=\"https:\/\/www.monlife.co.uk\/cy\/monactive\/fitness\/classes\/\"><span class='mb-text'>Dosbarthiadau<\/span><\/a>\n\n\n<h4 class=\"wp-block-heading\"><strong>Telerau ac Amodau<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae\u2019r cynnig 10 am 8 ond yn berthnasol i ymweliadau pris llawn i oedolion.&nbsp;<\/li>\n\n\n\n<li>Mae\u2019r cerdyn yn rhoi 10 ymweliad dosbarth ffitrwydd campfa i chi.&nbsp;<\/li>\n\n\n\n<li>Gallwch gymryd hyd at 12 mis i&#8217;w defnyddio. &nbsp;<\/li>\n\n\n\n<li>Gellir eu defnyddio yn unrhyw un o Ganolfannau Hamdden MonLife a&#8217;r dosbarthiadau sydd ar gael.<\/li>\n\n\n\n<li>Ni ellir defnyddio&#8217;r rhain ar y cyd ag unrhyw gerdyn neu gynnig arall. &nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>20 sesiwn &#8216;Nofio H\u0177n&#8217; am bris 15<\/strong> <\/h2>\n\n\n\n<p>Gyda Nofio H\u0177n, rydym yn cynnig 20 sesiwn nofio am bris 15 &#8211; cynnig gwych sy&#8217;n darparu\u2019r budd mwyaf posib.<\/p>\n\n\n\n<p>Mae Nofio H\u0177n wedi&#8217;i ddylunio&#8217;n benodol ar gyfer pobl dros 62 oed ac mae&#8217;n ffordd wych i chi fod yn egn\u00efol, a gwella\u2019ch ffitrwydd.<\/p>\n\n\n\n<p>Nofio yw un o&#8217;r gweithgareddau corfforol mwyaf poblogaidd ar gyfer pobl h\u0177n oherwydd ei natur effaith isel.&nbsp; Nid yn unig y gall nofio rheolaidd gynyddu cryfder a hyblygrwydd y cyhyrau, mae hefyd yn cynnig rhai manteision corfforol a meddyliol allweddol hefyd.&nbsp; O roi hwb i iechyd cardiofasgwlaidd i wella hwyliau a lleihau straen, nofio yw un o&#8217;r ffyrdd gorau i bobl h\u0177n cadw\u2019n iach.<\/p>\n\n\n\n<p>Ond nid dyna&#8217;r cyfan!&nbsp; Mae nofio yn weithgaredd cymdeithasol, felly mae digon o gyfle i wneud ffrindiau newydd neu ail-gysylltu gyda hen rai.&nbsp; Er mwyn manteisio ar y cynnig arbennig hwn, cysylltwch \u00e2&#8217;ch canolfan leol ar <a href=\"call: 01633644800\"><strong>01633 644800<\/strong><\/a> neu gofynnwch wrth y dderbynfa. Edrychwch ar ein hamserlenni nofio isod:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a class=\"maxbutton-2 maxbutton maxbutton-dark-blue-button\" title=\"BOOK NOW\" href=\"https:\/\/www.monlife.co.uk\/cy\/monactive\/swimming\/\"><span class='mb-text'> Amserlenni Nofio<\/span><\/a>\n\n\n<h4 class=\"wp-block-heading\"><strong>Telerau ac Amodau<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae\u2019r cynnig 20 sesiwn Nofio H\u0177n am bris 15 ond yn berthnasol i&#8217;r rhai 62 oed a throsodd&nbsp;<\/li>\n\n\n\n<li>Gallwch gymryd hyd at 12 mis i&#8217;w defnyddio. &nbsp;<\/li>\n\n\n\n<li>Gellir eu defnyddio yn unrhyw un o Ganolfannau Hamdden MonLife a&#8217;r dosbarthiadau sydd ar gael.<\/li>\n\n\n\n<li>Ni ellir defnyddio&#8217;r rhain ar y cyd ag unrhyw gerdyn neu gynnig arall.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Atgyfeirio Ffrind<\/strong><\/h2>\n\n\n\n<p>Helpwch i gael eich teulu a&#8217;ch ffrindiau&#8217;n weithredol drwy eu gwahodd i ymuno \u00e2 chi yn UNRHYW o&#8217;n canolfannau MonLife Yn Weithredol.<\/p>\n\n\n\n<p>Os bydd eich ffrind yn penderfynu ymuno naill ai ar aelodaeth ymroddedig neu flynyddol, byddwch wedyn yn derbyn mis AM DDIM ar eich aelodaeth Fyw \u2026 a chofiwch, nid oes cyfyngiad ar nifer y ffrindiau y gallwch eu cyfeirio.<\/p>\n\n\n\n<p>Mae ymarfer gyda ffrindiau yn dod \u00e2 llawer o fanteision!&nbsp; Mae astudiaethau&#8217;n dangos bod pobl sy&#8217;n ymarfer corff gyda ffrind neu mewn gr\u0175p yn tueddu i weithio&#8217;n galetach, yn llosgi mwy o galor\u00efau ac yn y pen draw yn cyflawni eu nodau ffitrwydd yn haws. Dyma ychydig o fanteision ymarfer corff gyda ffrindiau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cadw&#8217;n Frwdfrydig: Gall gweithio allan gyda chyfaill roi&#8217;r hwb a&#8217;r cymhelliant ychwanegol sydd ei angen arnoch i gwblhau eich ymarfer, a gwneud yr holl brofiad yn fwy o hwyl.<\/li>\n\n\n\n<li>Gwthio&#8217;ch Terfynau: Gall ymarfer gyda ffrindiau eich helpu i fynd ychydig ymhellach, torri drwy rwystrau ffitrwydd a herio&#8217;ch gilydd i gyrraedd uchelfannau newydd.<\/li>\n\n\n\n<li>Cwmn\u00efaeth Bleserus: Does dim dwywaith amdani fod ymarfer corff gyda rhywun rydych chi&#8217;n ei adnabod yn ei wneud yn fwy o hwyl. Mae mwynhau cwmni eich gilydd yn helpu i dorri&#8217;r undonedd o wneud ymarfer corff ac yn annog adborth a thrafodaeth gadarnhaol.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ar hyn o bryd, mae ein holl atgyfeiriadau yn cael eu cwblhau trwy ein derbyniadau canolfannau.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Telerau ac Amodau:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Byddwch ond yn derbyn mis am ddim unwaith y bydd eich aelodaeth wedi&#8217;i chadarnhau&#8217;n weithgar ac ar \u00f4l i&#8217;r aelod a gyfeiriwyd ymuno naill ai ar Aelodaeth Ymrwymedig neu aelodaeth Flynyddol.<\/li>\n\n\n\n<li>I hawlio eich 1 mis am ddim, cysylltwch \u00e2&#8217;n t\u00eem aelodaeth ar <a href=\"mailto:monmemberships@monmouthshire.gov.uk\"><strong>monmemberships@monmouthshire.gov.uk<\/strong><\/a><\/li>\n\n\n\n<li>Mae gan MonLife yr hawl i wrthod neu dynnu&#8217;r cynnig hwn yn \u00f4l ar unrhyw adeg.<\/li>\n\n\n\n<li>Mae telerau ac amodau aelodaeth safonol yn berthnasol.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cynigion MonLife yw&#8217;r lle delfrydol ar gyfer byw bywyd i&#8217;r eithaf! Mae gennym gynigion anhygoel i chi na fyddant yn eich siomi. Rydym yn deall pa mor anodd yw hi [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":8934,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21908","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/21908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=21908"}],"version-history":[{"count":0,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/21908\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/8934"}],"wp:attachment":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=21908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}