{"id":19204,"date":"2021-11-05T16:17:50","date_gmt":"2021-11-05T16:17:50","guid":{"rendered":"https:\/\/www.monlife.co.uk\/monactive\/active-60\/"},"modified":"2026-01-16T16:26:05","modified_gmt":"2026-01-16T16:26:05","slug":"active-60","status":"publish","type":"page","link":"https:\/\/www.monlife.co.uk\/cy\/monactive\/active-60\/","title":{"rendered":"Active 60+"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>60+ Gweithredol<\/strong><\/h2>\n\n\n\n<p>Mae&#8217;r Cynllun 60+ Gweithredol yn rhaglen ragnodi gymdeithasol 8 wythnos a ariennir gan Chwaraeon Cymru, a gynlluniwyd i gynyddu&#8217;r ddarpariaeth o weithgarwch corfforol a lles i bobl 60 oed a h\u0177n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pa weithgareddau sy&#8217;n cael eu cynnwys?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.67%\">\n<ul class=\"wp-block-list\">\n<li>Tai Chi<\/li>\n\n\n\n<li>Pilates<\/li>\n\n\n\n<li>Ioga<\/li>\n\n\n\n<li>Aqua<\/li>\n\n\n\n<li>Rhedeg Aqua<\/li>\n\n\n\n<li>Nofio (ar adegau penodol)<\/li>\n\n\n\n<li>Dosbarthiadau Fit4Life \/ Easyline<\/li>\n\n\n\n<li>Tenis Bwrdd Fit4life (Canolfan Hamdden Trefynwy)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<ul class=\"wp-block-list\">\n<li>Ystafell Ffitrwydd \u2013 gan gynnwys Rhaglen wedi&#8217;i theilwra a Chymorth 1:1 gyda Thaith Aelod MonLife<\/li>\n\n\n\n<li>Parkrun Fit4Life \u2013 Parc Gwledig Rogiet, Pont Hafren, Croesfan Llanfoist a Chaeau Chippenham.<\/li>\n\n\n\n<li>Mynediad i dros 200 o ddosbarthiadau ar-lein trwy ap Fy Lles a Zoom.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sut ydw i&#8217;n cofrestru?<\/strong><\/h3>\n\n\n\n<p>Cwblhewch yr holl flychau trwy&#8217;r ddolen ganlynol. Yna bydd gweithiwr ffitrwydd proffesiynol cymwys yn cysylltu \u00e2 chi i gael asesiad iechyd ac i ateb unrhyw ymholiadau sydd gennych am y rhaglen a&#8217;ch cofrestru.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a class=\"maxbutton-2 maxbutton maxbutton-dark-blue-button\" title=\"BOOK NOW\" href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=eQBNLCzFs0uzytjq8ba31dWg5QLf3fZNiBGUoeWdIcFURFc0M0FTRk9aVTlDNUw1VE1LQ0lWOUoyMC4u\"><span class='mb-text'>LLOFNODWCH fi<\/span><\/a>\n\n\n<h3 class=\"wp-block-heading\"><strong>Faint fydd y gost?<\/strong><\/h3>\n\n\n\n<p>Ni chodir t\u00e2l am yr 8 wythnos gyntaf. Byddwch yn cael cynnig parhau \u00e2&#8217;ch taith Lles gydag aelodaeth Fit4Life, sydd ar y gyfradd ostyngedig o ond \u00a318 y mis.<\/p>\n\n\n\n<p><strong>Dylid nodi bod angen cynefino campfa (\u00a316.10)<\/strong>.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tystebau<\/strong><\/h3>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size\"><em>&#8220;Attending Dance has improved my balance and coordination and I have made friends with the other members that attend.&#8221;<\/em> <strong>&#8211; Sue (Member)<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size\"><em>&#8220;The class has helped with my dyspraxia and feeling the benefits in other areas of my life.&#8221;<\/em> <strong>&#8211; Sarah (Member)<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size\"><em>&#8220;The session is fun and there is no pressure and can take our time. The instructor is very friendly and breaks down the steps and it\u2019s great for memory and mindfulness.&#8221;<\/em> <strong>&#8211; Linda (Member)<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size\"><em>&#8220;It\u2019s a great place to go and meet people in the area, we have really benefited from social aspect.&#8221;<\/em> <strong>&#8211; Giuseppe and Pam (Members)<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1200\" data-id=\"23026\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230517_120012-scaled.jpg\" alt=\"\" class=\"wp-image-23026\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230517_120012-scaled.jpg 1600w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230517_120012-300x225.jpg 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230517_120012-1024x768.jpg 1024w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230517_120012-768x576.jpg 768w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230517_120012-1536x1152.jpg 1536w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230517_120012-1568x1176.jpg 1568w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230517_120012-600x450.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1600\" height=\"1200\" data-id=\"23028\" src=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230518_111327-rotated.jpg\" alt=\"\" class=\"wp-image-23028\" srcset=\"https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230518_111327-rotated.jpg 1600w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230518_111327-300x225.jpg 300w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230518_111327-1024x768.jpg 1024w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230518_111327-768x576.jpg 768w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230518_111327-1536x1152.jpg 1536w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230518_111327-1568x1176.jpg 1568w, https:\/\/www.monlife.co.uk\/wp-content\/uploads\/2023\/05\/20230518_111327-600x450.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>60+ Gweithredol Mae&#8217;r Cynllun 60+ Gweithredol yn rhaglen ragnodi gymdeithasol 8 wythnos a ariennir gan Chwaraeon Cymru, a gynlluniwyd i gynyddu&#8217;r ddarpariaeth o weithgarwch corfforol a lles i bobl 60 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":8934,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19204","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/19204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=19204"}],"version-history":[{"count":0,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/19204\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/pages\/8934"}],"wp:attachment":[{"href":"https:\/\/www.monlife.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=19204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}